Port Talbot harriers

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03/12/2012 at 07:21

Morning

Oh dear JD.  I hate cross country too.  I fall over fresh air!! 

Have a good one all.

 

03/12/2012 at 13:45

AFTERNOON PEEPS

nice 'n' sunny here not so cold either

must say i enjoy x country only falling once and that was my own fault

03/12/2012 at 14:09

I loves the cross country too,will be doing more next year when i have quit working on saturdays !

03/12/2012 at 16:51

mm - how are you? Saw u getting in some mileage by Whitemill yesterday am.  Gearing up for next April? Bitterly cold yesterday - not too much better today.

03/12/2012 at 17:27

MM so you already got thursdays off now vyou having saturdays aswell ,i'm in the wrong job

03/12/2012 at 19:07
S3tjj. Long time no see! Yes it was my longest run since the castles,better start trying to up the Sunday runs.are you in VLM? Are you running much nowadays?
Mm61 if I decide to close on Saturdays I will work on Thursdays for a while to see how it goes....just ran 4 miles felt crap
03/12/2012 at 19:32

MM- S3 got one of the club places well done on the run

7.06m nice and easy for me this evening. Just missed the rain which is now lashing down outside Chicken tikka masala with extra chilli coming up soon

03/12/2012 at 21:23

Evening all

How's the cold JD?  Hopefully the curry will kill it off for you.

S3 - good luck with the marathon training.

MM - hope you will enjoy your running again soon.  Why so glum?

MM61 - grass is always greener on the other side

04/12/2012 at 09:19

Morning

NR not glum just felt really tired running,probably should have had a rest day

Sunny down here but the forecast is for a cold month....

04/12/2012 at 14:16

MM - as you'll have gathered I was very (very) fortunate to get one of the club places so need to do the club proud! Mileage is increasing slowly but should have fitness back mid/end dec ready for marathon training programme.

NR - thanks for support

04/12/2012 at 14:26

Great news S3tjj I am really looking forward to VLM next year,not just the marathon but the whole weekend is such a great atmosphere! Are you going up with the club or making your own plans? we are doing our own thing and staying in Greenwich again

04/12/2012 at 15:29

AFTERNOON

days chores all done finished xmas shopping car been washed 1st time this yr,now chillaxing

MM don't understand you running 4 miles yesterday as you did 9m sunday and no big races coming upbut well done buddie sterling effort,you running again todaynice to see you swapping thursday for saturday

JD nice going for you aswell

04/12/2012 at 15:47

MM61 every race is a big one for me got 4 coming up anyway three Christmas week and maybe Aber on Sunday.

Not even started shopping yet,will give it a go next week,some on line some in the shops......

No running today,decorating to finish

04/12/2012 at 15:51

MM not running this week may have a little jog a week today ,not definate though

going to frosty tonight

04/12/2012 at 19:03

MM- I bet you're looking forward to the weekend more than the race You will be if you don't crank those miles up this time round...

S3- good luck with the training

MM61- WISE NOT TO PUSH IT. Nothing to gain at the moment- may as well make sure you're properly fixed before the New Year

8.01m nice and easy around the lit parts of town tonight in 1.00.25 (7.33 av)

04/12/2012 at 19:25

JD nice going bet it was rather fresh outits feeling better can even touch my toes now but that still hurts smack in the cheek of my butt so giving more rest theres not much racing around anyway

chicken stirfry

04/12/2012 at 20:55
Mm61- exactly! Now is the time to take it easy and get yourself fighting fit! was a bit fresh earlier- huge downpour in the LAST 2 MINUTES of the run too.... Grrrrr.....
04/12/2012 at 20:56
Ps keep on with the stretches- hamstrings, piriformis and glutes
04/12/2012 at 21:26

Evening all

Was wintry out tonight. 

I discovered stretching a number of years ago.  Every morning I do my ten stretches to keep any aches at bay!

 

04/12/2012 at 21:29
NR- I always stretch out after every run. Need to get in the habit of doing some extra sessions a couple of times a week. Also need to do some core work, some form drills, some weights etc etc etc !!!
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