Port Talbot harriers

45,961 to 45,980 of 51,020 messages
04/12/2012 at 21:35

JD - I swim a few times a week which is great cross training.  Stopped whilst training for Snowdon but trying to get back into it

05/12/2012 at 07:11
Morning all
NR- I get bored quickly swimming....
Tempo run day today!
05/12/2012 at 13:43

JD - thanks for words of encouragement

05/12/2012 at 16:21


just back from swansea more shoppingminus 2% already

JD the trouble with stretching theres not allways enough time to do it all correctly,but will keep @ it

05/12/2012 at 19:29

liver and onions

33 days to cape verde then good by cold hello my bestest best mate mr sunshine

05/12/2012 at 22:05

Evening all

JD - we are all different!

MM61 - some sunshine sounds great.

Fresh tuna, cous cous and salad for me..

06/12/2012 at 16:39


NR minus for in works van 7am today bet your glad you don't live bin the valleys anymore,then we had some snow then that froze so it was scary out

06/12/2012 at 18:32
Evening folks! And what an awful night it is,but supposed to be a nice dry weekend. No running here today,too much work going on ! May go out in the morning if its not icy. Chicken dinner for us.
06/12/2012 at 18:35

MM  you must be raking it in has u seem to be working most thursdays

chilli con carne

06/12/2012 at 18:53
Mm61 quite the opposite old chap,had to work to earn some dosh,have you heard of a triple dip recession,? because its beginning to happen !
06/12/2012 at 18:56

MM  it can keep dipping for all i care it as no effect on me last day in work tomorrow then off till tuesday with full pay

06/12/2012 at 21:46

Evening all

Cold out there this evening.  Very wet too.

MM - life is hard at the mo. 

MM61 - I must say I don't miss much about the Valleys!

06/12/2012 at 21:56
NR your right there but we are happy and healthy and that's the most important !
Looking forward to the weekend,may have a little spin up to Aber.
06/12/2012 at 22:02

Thats true MM.  Lots to be thankful for.

Enjoy Aber.  Bit too far for me.

07/12/2012 at 07:30

Morning all

07/12/2012 at 13:25

Afternoon. This is a proper winter,i think there may be a white Christmas....

07/12/2012 at 15:39


thats me done till tuesday trecherous out today black ice everywhere,the joys of living next to the brecon beacons

just booked tickets for mrs browns boys part of the wifes 50th birthday pressie straight after the show off to gatwick has going to kefalonia for 2 weeks on the next day life just gets better would love a 2nd lap

off out tonight for a shed full of beer

07/12/2012 at 18:10

haddock peas & chips & 2 b&b then off for a drink

07/12/2012 at 18:16

About to go out and run tghrough a storm.....

07/12/2012 at 20:41
Blown itself out by the time I got out! just a 4 miler tonight. XC tomorrow....
Piri piri mackerel and pasta
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