JD - I swim a few times a week which is great cross training. Stopped whilst training for Snowdon but trying to get back into it
JD - thanks for words of encouragement
just back from swansea more shoppingminus 2% already
JD the trouble with stretching theres not allways enough time to do it all correctly,but will keep @ it
liver and onions
33 days to cape verde then good by cold hello my bestest best mate mr sunshine
JD - we are all different!
MM61 - some sunshine sounds great.
Fresh tuna, cous cous and salad for me..
NR minus for in works van 7am today bet your glad you don't live bin the valleys anymore,then we had some snow then that froze so it was scary out
MM you must be raking it in has u seem to be working most thursdays
chilli con carne
MM it can keep dipping for all i care it as no effect on me last day in work tomorrow then off till tuesday with full pay
Cold out there this evening. Very wet too.
MM - life is hard at the mo.
MM61 - I must say I don't miss much about the Valleys!
Thats true MM. Lots to be thankful for.
Enjoy Aber. Bit too far for me.
Afternoon. This is a proper winter,i think there may be a white Christmas....
thats me done till tuesday trecherous out today black ice everywhere,the joys of living next to the brecon beacons
just booked tickets for mrs browns boys part of the wifes 50th birthday pressie straight after the show off to gatwick has going to kefalonia for 2 weeks on the next day life just gets better would love a 2nd lap
off out tonight for a shed full of beer
haddock peas & chips & 2 b&b then off for a drink
About to go out and run tghrough a storm.....
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