Well done MM. Was cold and windy today so must have been difficult.
Well done on your run too JD.
Nice to do an LSR today. Stayed dry whilst I was out which is a bonus!
looks nice out but very cold,never mind only 29days till i hit the beach & some natural heat instead of this poor substitute called central heating
What a lovely sunny day,but gonna be very cold in the morning. Well done on your early morning run JD...be careful of the ice tomorrow morning
MM61 hope you have had a nice relaxing weekend....
MM its been blissnot moved since friday night 18 more shifts to my holls,still not entered oft,glyneath is looking a no no we are all out xmas eve then all back to mine till boxing dayfreeze hard here,the guy who won aber also won builth the day b4
Was cold and frosty out this evening. Can't go fast in this weather.
Nice to have a bit of sun to break the winter up MM61.
Chocolate arrived in post today unexpectedly so just had to try some!!
Turkey curry and brown rice for me
Results from cross country are on Welsh Athletics web site
back to work today minus 4 in the van GRR!!!!!!!!!!!
JD take care on the ice it don't take prisoners nice food buddie,what leaves were they
NR the cold air hitting the lungs takes all the strength away,you just had my boxing day meal i love it
Afternoon,from a chilly Carmarthen i love this weather but its a bit dodgy for running especially at night.. Getting wet and windy at the weekend so back to normal i suppose.....
You been out running yet MM61 ..??
just back from the chiro clinic and we both agreed he's done all he can for me,so unless anyone else can sort it then it looks like i'm stuck with it and destained to spend the rest of my running days in pain and running crappy timesso decided to try more treatment with someone i been reccomend in blackwood but going to wait till after my holls,also decided to carry on running as running crap in my oppinion is better than not runningi know alot of you will say i'm wrong but its my life & i will live it as i want
MM yes been for a run today 3 miles 1st outing for 2 weeks went up cilfyndd mountain very icy it was minus 2% when i got out of car not that its any of your buisnesswhen are you running next,been a good day for me my customers love me
lamb rogan joshand some duty free wine
do i send of oft and risk a thrashing from youmy face feels like sunburn but its prob ice burn,yes you will prob agree better to run crap than sit on our arse thinking about it we gotta face facts the good days have long gone
aber 10k on power 10
well i did you had no chance in v55 you were up against david davies 37.00 glad he's now a vet 55
also buith results up on aaw
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