Port Talbot harriers

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09/12/2012 at 20:32

Evening all

Well done MM.  Was cold and windy today so must have been difficult.

Well done on your run too JD.

Nice to do an LSR today.  Stayed dry whilst I was out which is a bonus!

10/12/2012 at 11:16


looks nice out but very cold,never mind only 29days till i hit the beach & some natural heat instead of this poor substitute called central heating

10/12/2012 at 15:39

Good afternoon

What a lovely sunny day,but gonna be very cold in the morning. Well done on your early morning run JD...be careful of the ice tomorrow morning

MM61 hope you have had a nice relaxing weekend....

10/12/2012 at 16:45

MM its been blissnot moved since friday night 18 more shifts to my holls,still not entered oft,glyneath is looking a no no we are all out xmas eve then all back to mine till boxing dayfreeze hard here,the guy who won aber also won builth the day b4

10/12/2012 at 20:11
Evening all. No run tomorrow morning, MM Building gradually....
4m skate and 6.5m run/skate for me today. New recipe- Mexican chicken tonight with rice and leaves
MM61- enjoy the rest and HEAL!
10/12/2012 at 21:45

Evening all

Was cold and frosty out this evening. Can't go fast in this weather.

Nice to have a bit of sun to break the winter up MM61.

Chocolate arrived in post today unexpectedly so just  had to try some!!

Turkey curry and brown rice for me

10/12/2012 at 21:50
NR - nice running and chocolate munching. Mexican chicken was fab- now a firm favourite
Edited: 10/12/2012 at 21:50
10/12/2012 at 22:03

Results from cross country are on Welsh Athletics web site

11/12/2012 at 13:44


back to work today minus 4 in the van GRR!!!!!!!!!!!

JD take care on the ice it don't take prisoners nice food buddie,what leaves were they

NR the cold air hitting the lungs takes all the strength away,you just had my boxing day meal i love it

11/12/2012 at 15:51

Afternoon,from a chilly Carmarthen i love this weather but its a bit dodgy for running especially at night.. Getting wet and windy at the weekend so back to normal i suppose.....

You been out running yet MM61 ..??

11/12/2012 at 17:48


just back from the chiro clinic and we both agreed he's done all he can for me,so unless anyone else can sort it then it looks like i'm stuck with it and destained to spend the rest of my running days in pain and running crappy times
so decided to try more treatment with someone i been reccomend in blackwood but going to wait till after my holls,also decided to carry on running as running crap in my oppinion is better than not running
i know alot of you will say i'm wrong but its my life & i will live it as i want

MM yes been for a run today 3 miles 1st outing for 2 weeks went up cilfyndd mountain very icy it was minus 2% when i got out of car
not that its any of your buisness
when are you running next,been a good day for me my customers love me

lamb rogan joshand some duty free wine

11/12/2012 at 19:03
Well done on your run Mm61,glad your back,at least we can have crap times together! Glad your customers love you,mine have deserted me!
Roast ham,jackets and cauliflower cheese.
11/12/2012 at 19:08

do i send of oft and risk a thrashing from youmy face feels like sunburn but its prob ice burn,yes you will prob agree better to run crap than sit on our arse thinking about it we gotta face facts the good days have long gone

Edited: 11/12/2012 at 19:08
11/12/2012 at 19:10

aber 10k on power 10

11/12/2012 at 19:14
Don't want to look at power of 10,!!
11/12/2012 at 19:22

well i did you had no chance in v55 you were up against david davies 37.00 glad he's now a vet 55

11/12/2012 at 19:23

also buith results up on aaw

11/12/2012 at 19:38
Mm61 no running for me,too cold and icy to risk it in the dark,leave the heroics to JD! I was 5 th in my category,I suppose I can take some pleasure from that.
11/12/2012 at 20:41
NO RUNNING HERE,!!!! WORK IN THE WAY UNTIL 7 then everything icy!!!
Finished off Mexican chicken. Leaves were mainly rocket, MM61
11/12/2012 at 20:42
Looking online for English teaching jobs in Iten
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