Glad you are feeling better MM61.
JD - you are mad.
MM - enjoy some downtime.
Havee a great Christmas all
JD here is my race report,worst ever G5 race just managed to scrape under 35 mins average pace 6.55,dont know where my speed has gone 4 mins slower than 4 yrs ago.. Conditions were very wet.
NR great to see you today,see you again on New years day
A wet and cold Glynneath 5 today. Did 31 mins which is a pb for the course for me. Got 2nd lady, first vet . Didn't hang around as was very cold after the race.
MM - good to chat. Nice to meet Mrs MM too.
JD - There is nothing quite like running.
It was wet and the rain was really cold. I did warm up but legs were ice cold for first bit. Ran 5:44 for first mile (it really needed to be 5:30). Ran behind Charles W for the next mile hoping to avoid the headwind but he slowed so I clocked 6:13. Struck out on my own and did 6:05, 6:03, 5:53.
Must do better next time, but today was not the day. An easy 5m to unwind tonight.
Year before last I ran 3 x 5:30 miles at the start of the MT10. Not that the rest of the race went well but it is asperational.
and that was 2 x 5:30 downhill.
6.5m recovery run done on the flat. Only to find car battery was dead and then ran 2.8m home....
Oh dear. Un unplanned 2.8 miles
EVENING hows everyones xmas gone then
MM still ok your g5 time just posted my oft
swede mash veg & turkey
NR excellant well done in g5
WA thats some pace
JD don't worry about the car your legs are in good shape
MM61- Welcome back to reality- well, close enough!
Found some exercises for medicine ball on YouTube. Scary just how weak my core strength is....plenty of work to do there
4m this evening to round off the day. The best ever turkey, carrot, onion, celery and sprout soup coming up with home baked bread
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