MM61 - glad you are enjoying the festive season.
JD - cross training is good and you will feel better for it. I swear by swimming.
WA - you looked as if you took it easy yesterday so excellent time.
JD so your post was late today you mixing me up with santa as there's bugger all i can do aboutmy bet is you did not give him/her a xmas tipgood running there
my core is pretty crap but its because i hate them exercises
only 9 more days till i vist my good friend mr sunshine
JD - nice running.
MM 61 - lucky you. Its a bit grim here so some sunshine will be great.
Training twice a day here. Love it too. Work just gets in the way!
no running down here been entertaining family,and was Dads 91 st birthday,so helped him down some Rioja Hope i can still put it away like he can,if i reach that age..
Very rough outside now,forecast is not much better
JD great running.
5 miler this morning in the dark, rain and wind but glad i made the effort,got to get used to it if i am to train for a marathon....
NR twice a day i doing twice a week lately
MM happy birthday to MR T SNR looks like your coach as put the frightners on the old you never used to train like you do now what time you aiming for tomorrow
JD well all i can advice is be late for class if your postie complains say when i have my post early then you will be in class early nice running in this weather
MM61 no plans for tomorrow,just go out and enjoy,the forecast is awful so i think we could get a soaking
MM thats something i'm well used too just finished off stripping the turkey still got 2 huge dinner plates full so i could be more turkey curry tonight,as our race is 1pm i just put 8 cans of guinness and 2 bottles of white wine in fridge for later,i may crack open a merlot also
MM61 sounds like a quiet nite ... Our turkeys gone,dont know what we got tonite yet but there will be a tipple with it
MM i reckon we got atleast 2 days turkey left but my 3rd can as just finished
All my turkey has been converted into soup and frozen, and the carcass boiled up for some fab stock. Last of the Xmas honey roast ham just polished off in a stir fry We are having a curry buffet on New Years Day (low fat ones of course). Think I have put on another pound this week, if not 2. Oh well, it will soon go
As for a soaking- I'm doing 17 tomorrow
JD don't worry about the weight thingy it tis the seasonenjoy your little jog
YEP FOR A CHANGE ITS TURKEY CURRY
MM weather is okish tomorrow
Good luck to all of you doing OFT. I will be having lunch with my parents.
Racing New Year's Day so don't want to overdo the racing!!
Sounds like the turkeys have gone down well!
Haddock, jacket potato, salad. Yogurt
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