Port Talbot harriers

MORNING

NR thanks for the wishes it seams like an age since i last raced,this 1 is pan flat so its eyeballs out all the wayi'm racing new years day in hereford 10k
i loves haddock my fav fish

MM see you later

Looking forward to the race reports

MM61- I see you logged 2m on Fetch/ FB- hope that was a warm up or something and everything is ok-??

NR-enjoy the break from racing

17m for me today with 8 at MP. Very hard and I have got a lot of work to do before April- but I'll put the effort in 17m in 1.55.43 (6.48 av) splits: 7:22 7:27 7:26 7:26 7:28 7:25 7:20 7:20 7:01 6:14 6:15 6:07 6:12 6:13 6:13 6:08 6:07

87.53m for the week

your last 5 was better than my race 5 great going buddie

a poor 5miles 33.26 this peskie hip don't give me the freedom to run but no excuses other than i'm slow

877 miles for the year has anyone else run less

last of the turkey just eaten thought we never finish it

MM nice to see you been a while since our last race r u racing tuesday

chilli con carne later

1st race down next up hereford n.y.day 10k

anyone doing nos galen

JD going to do some roller and stretching soon well done on the run and not putting on weight

Afternoon 

Well done your race MM61 ,your time was ok considering you have not done any road races for a while. Despite my poor time i am fairly happy as i paced myself well and am sure i can get a bit quicker next year.,speaking of which yes i am racing New years day

JD awesome running again !!

 Cheers JD this week was 25 miles,my week starts on a sunday.

not many races planned in Jan and Feb anyway but i will get a few under my belt,will do my long one on Sat if theres a race.

JD  have you put the fear of god into MM never seen him so disciplined,but all weeks start on a monday so is 1st day of the week is a lsr & for everyone else its a rest dayi couldn't stretch it much it was too tight but gave it a hammering with the roller i know where the knots are but they refuse to go,i may be wrong but surely rest alone will never get rid of the knots

MM thanks for trying to soften the blow but my time was crap,but i did loose a small amount of time on the flooded section them 2 miles was 30 secs slower than the restno good pacing yourself in a 5 mile race its run as fast as you can but aslong as you happy i wont keep on ,but my time was still crap so was my legtried a warm down after but it was not having it

just finish my cans left from last night 2nd bottle of wine just started

JD the prog i had of shan allowed me to add on miles b4 & after a race,in my 10m races i did 4m b4 and 4m after ,tregaron i did 3m b4 & 2m after

JD  yes when i get my holls out of the way i'm going to get appointment with another sports therapist i been told she is very good

todays results on les croups forum page

you got to get rid of the enjoyment and make him push himself to the limit good luck with that i've tried for 5 yrs and failed,you also got to get it into him the need to warm up and cool down he won't listen to me so good luck with that aswelland i have told him the week starts on monday i will have to get shans schedule out incase he gets too good

JD  i was till today as you say he don't like pain just enjoymentbut will keep an eye on his progress can't wait till his 20 milers start not seen him do 1 yet other than a race

Evening all

Some good running today.  Well done all.

68 miles for me this week and three swims.  Have enjoyed.  Work is going to be hard later this week.

See some of you at Kenfig.

MM61 your full of cr..p

JD thanks for the encouragement