morning ..... newbe to site ... also in wet wales
i did think of it at 6am before work ..... but as half the garden in bits cos of the winds i had a second thought!!
ROOTIE TOOTS welcome aboard i'm from merthyrtydfil
MM yes i'm full of c..p your full of empty promises i would love you to prove me wrong your a great runner but when the push comes to shove you got no heart and i've said it to your face many times ,now prove me wrong i'm man enough to eat my wordsi allways said your capabile of doing my times only you know why you can't or wont
JD let him bite you train him i will taunt between us we will get the best out of him
another drenching in work but according to the forcast should be my lastonly 3 shifts left its suitcase time
tomorrows race a doubt my back & hammy very bad but will still go to event even if i cant race
blwyddyn newydd dda folks
MM61- What event? Enjoy this evening
Just missed the rain for another 5m recovery run! Which brings 2012 to a close for me! So thought I should have a look back at the year- My best so far
My Running Year 2012:
3318.83 m in 434:38:35 (7.53 av)
PBs at 5k, 10k, 10m, HM and mara.
Ran my first ultra in January- won the second one in March and ranked 17th for 50k on Power of 10
Here's to 2013!!!! Happy New Year Everyone!! XXX
JD excellant year you've had its what dreams are made of
done the roller and stretches now icing the glutes
JD i love the race its the summer 10k coarse but you go clockwise i think you said you did the summer 1 if correct anticlockwise,yes it is a bumpy ride but last 1k all down hillmy plan is to go there if i can do a mile warm up comfortably then i shall if not shall stay and chat to the lads i new them b4 my sarn days
beef dinner followed by christmas pud & custard
JD i can get under 40 there so i would put you down for atleast 38mins
Happy New Year everyone.
Its not raining..... let's hope this is a good start to the new year
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