Port Talbot harriers

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31/12/2012 at 07:47

Morning all

31/12/2012 at 08:04
Morning !
Bit wet and windy this morning.
31/12/2012 at 08:56

morning ..... newbe to site ... also in wet wales


31/12/2012 at 10:15
RT- welcome! Good to see a new face on here
Just been out for a wet and windy 5m recovery run. Bit wild out there!
31/12/2012 at 10:18

i did think of it at 6am before work ..... but as half the garden in bits cos of the winds i had a second thought!!

31/12/2012 at 10:20
RT Which part of wet Wales are you in?
31/12/2012 at 10:32


31/12/2012 at 14:10


ROOTIE TOOTS welcome aboard i'm from merthyrtydfil

MM yes i'm full of c..p your full of empty promises i would love you to prove me wrong your a great runner but when the push comes to shove you got no heart and i've said it to your face many times ,now prove me wrong i'm man enough to eat my words
i allways said your capabile of doing my times only you know why you can't or wont

JD  let him bite you train him i will taunt between us we will get the best out of him

another drenching in work but according to the forcast should be my lastonly 3 shifts left its suitcase time

tomorrows race a doubt my back & hammy very bad but will still go to event even if i cant race

blwyddyn newydd dda folks

31/12/2012 at 16:40

MM61- What event? Enjoy this evening

Just missed the rain for another 5m recovery run! Which brings 2012 to a close for me! So thought I should have a look back at the year- My best so far

My Running Year 2012:

3318.83 m in 434:38:35 (7.53 av)

PBs at 5k, 10k, 10m, HM and mara.

Ran my first ultra in January- won the second one in March and ranked 17th for 50k on Power of 10

Here's to 2013!!!! Happy New Year Everyone!! XXX

31/12/2012 at 16:45

JD excellant year you've had its what dreams are made of

hereford 10k

done the roller and stretches now icing the glutes

31/12/2012 at 17:51
Mm61- a nice bumpy ride for you tomorrow then
31/12/2012 at 17:58

JD  i love the race its the summer 10k coarse but you go clockwise i think you said you did the summer 1 if correct anticlockwise,yes it is a bumpy ride but last 1k all down hill
my plan is to go there if i can do a mile warm up comfortably then i shall if not shall stay and chat to the lads i new them b4 my sarn days

beef dinner followed by christmas pud & custard

31/12/2012 at 18:53
MM61- yeah I did the summer one- just scraped under 40
Haggis, tatties, neeps and sprouts
31/12/2012 at 18:55

JD i can get under 40 there so i would put you down for atleast 38mins

nice meal

31/12/2012 at 23:43

Evening all

Happy New Year everyone.

01/01/2013 at 00:04
NR- and everyone else- Happy New Year!!
01/01/2013 at 07:14
Morning all
Wakey, wakey, rise and shine!
01/01/2013 at 07:40

Morning all

Its not raining..... let's hope this is a good start to the new year

01/01/2013 at 07:47
NR have you got your Snowdonia entry in yet?
Right, first run of 2013 coming up
01/01/2013 at 08:23
Thanks for reminder!
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