Port Talbot harriers

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01/01/2013 at 18:52

evening

well i'm well and truly bladdered been on the ale and vaRIOUS OTHER STUFF ALL DAY

hereford 10k which turned into 6.40 miles 42.21 the cdoarse was changed twice very late as it was flooded so for 10k i got 40 mins so i will take that

01/01/2013 at 21:14

Evening all

Good to catch up with MM and JD today.  Lots of others too.  Got 1st lady and really enjoyed the race

MM61 - enjoy the celebrations..

I am in Snowdon

01/01/2013 at 21:19
NR- good to see the PTH part of this forum today too! Well done on another well deserved trophy See you in Snowdonia for the curry again? Seemed to work last year
MM61- sweet dreams
15.5m for me today. Enjoyed them all- even the hilly ones and the submerged ones!
01/01/2013 at 21:29

JD/MM HOW DID IT GO today

NR 1st lady excellant

JD  15.5m top of the shop i only got 9 done but very submereged

01/01/2013 at 21:32
MM61- I only ran it as a tempo run- much easier than running 5m on the track on my tod! Added another mile to make up the difference. It was a good morning- unfortunately, MM led me to believe it was a flat and fast course - NOT! And there were 3 lakes to wade through! All in all - great fun! Alex was running very well too
01/01/2013 at 21:35

JD yes these lakes are playing havoc the 10k coarse today was a nightmare but i felt good for a change

01/01/2013 at 21:37
That's great to hear, MM 61!!!!
01/01/2013 at 21:46
Anyone know where to find the results from today?
02/01/2013 at 07:34

Morning all

JD - they won't be available for a while.

Have a good day all.  Back to work for me today

02/01/2013 at 07:43
Morning all
NR- thanks
Forecast is ok for today- and I've got a 14 miler lined up
02/01/2013 at 13:42

14m done and dusted with 0.6m warmdown to finish. I could still feel yesterday's hills in my legs 14m in 1.38.55 (7.04 av) splits: 7:21 7:30 7:30 7:24 7:20 7:21 7:17 7:08 7:06 6:41 6:40 6:34 6:36 6:28

02/01/2013 at 13:46

Looking at your splits JD i reckon i know which route you took......

02/01/2013 at 13:47

Leisure centre- Bancyfelin and back, Clever Clogs The last 5m are supposed to be around 6.45 and the rest starting around 7.30

Edited: 02/01/2013 at 13:49
02/01/2013 at 13:49

Oops....

02/01/2013 at 13:50

02/01/2013 at 13:57
MM- you back at work?
02/01/2013 at 14:08

Yep ,slowly getting back into it !

02/01/2013 at 14:41
Don't overdo it now- remember, build up slowly
02/01/2013 at 15:36

AFTERNOON PEEPS

MM ( clever clogs ) nice chat

JD nice going again

2 more shifts then i'm out of here

02/01/2013 at 16:54
MM61- how long you going for this time?
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