well i'm well and truly bladdered been on the ale and vaRIOUS OTHER STUFF ALL DAY
hereford 10k which turned into 6.40 miles 42.21 the cdoarse was changed twice very late as it was flooded so for 10k i got 40 mins so i will take that
Good to catch up with MM and JD today. Lots of others too. Got 1st lady and really enjoyed the race
MM61 - enjoy the celebrations..
I am in Snowdon
JD/MM HOW DID IT GO today
NR 1st lady excellant
JD 15.5m top of the shop i only got 9 done but very submereged
JD yes these lakes are playing havoc the 10k coarse today was a nightmare but i felt good for a change
JD - they won't be available for a while.
Have a good day all. Back to work for me today
14m done and dusted with 0.6m warmdown to finish. I could still feel yesterday's hills in my legs 14m in 1.38.55 (7.04 av) splits: 7:21 7:30 7:30 7:24 7:20 7:21 7:17 7:08 7:06 6:41 6:40 6:34 6:36 6:28
Looking at your splits JD i reckon i know which route you took......
Leisure centre- Bancyfelin and back, Clever Clogs The last 5m are supposed to be around 6.45 and the rest starting around 7.30
Yep ,slowly getting back into it !
MM ( clever clogs ) nice chat
JD nice going again
2 more shifts then i'm out of here
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