Port Talbot harriers

46,281 to 46,300 of 51,020 messages
02/01/2013 at 17:03

JD 2 weeks but only 11 days abroad we staying overnite in gatwick monday and staying overnite when we get back the beach is 9 miles long so hopefully get a few miles done to,back very good today but giving it a rest

hereford results on power of 10

MM check out the rui karamboa cape verde thats where i reside for 2 weeks

time for foam roller abuse

02/01/2013 at 17:13
MM61- sounds great Enjoy the roller
02/01/2013 at 17:16

JD i will agree with the foam roller does work i was in bits new yrs eve but it got me to the start line yesterday my problem is i don't do it regular enough

02/01/2013 at 17:35

Sorry to crash your thread, but do you know if the results form the race at Kenfig yesterday will be published on line anywhere?


02/01/2013 at 17:42

VIRAGO  They will be on www.runninginwales.com but not yet

02/01/2013 at 17:47
Just having a break from killing myself with my new medicine ball
02/01/2013 at 17:50

if someone else did that to us we could have them for abh

02/01/2013 at 17:53
MM61- too right!
Medicine ball V ups- OMG!!!
Right, round 2....
02/01/2013 at 17:57

tonights food i been told i got to wait and see my son is cooking it

02/01/2013 at 21:31

Evening all

Sounds like a great break MM61.  Bet you can't wait.

The things you get up to JD.  Do you ever chill?!

Back to work today.  So enjoyed the hols and being able to train loads.....

Virago - great race yesterday

03/01/2013 at 07:28

Morning all

03/01/2013 at 08:02
Morning all
Recovery day today, NR, so plenty of chilling here
03/01/2013 at 09:00


another rest day here with 2 days racing its my treat to myself

full english brekkie now

followed by foam roller

03/01/2013 at 09:01

MM you run yet are you doing west glam next weekis there a race on this sunday

03/01/2013 at 09:26

MM61 not run yet,was going first thing but did not sleep too good Going at lunchtime when i knock off you should run today,because you will not run much on your hols  Yes doing West Glam next sunday,its a 5 miler on tarmac so hoping to get my race pace down a bit more

Edited: 03/01/2013 at 09:28
03/01/2013 at 10:29
MM- how come WG is on Tarmac??? Hope you catch up on your sleep today
MM61- hope you enjoyed your brekkie- and your roller
6.5m recovery jog done. Stretching and core strength work after brekkie. Full English for me too. At least I think that is where the All Bran is packed.....
03/01/2013 at 10:44

JD its the only tarmac one of the series Flat and fast and thats the honest truth !!

03/01/2013 at 11:07

MM not running today maybe tomorrow,yes may not run at all on holls but nothing big on the agenda to train for

JD nice going,,enjoy your version of a full english

03/01/2013 at 11:46
MM- I know your idea of flat!
MM61- breakfast was good. Washed it down with a protein shake
Core strength and flexibility training done
And, relax....
03/01/2013 at 13:07

flat ______________________________________________________________

roller ,stretching done relaxing next up

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