Port Talbot harriers

JD 2 weeks but only 11 days abroad we staying overnite in gatwick monday and staying overnite when we get back the beach is 9 miles long so hopefully get a few miles done to,back very good today but giving it a rest

hereford results on power of 10

MM check out the rui karamboa cape verde thats where i reside for 2 weeks

time for foam roller abuse

JD i will agree with the foam roller does work i was in bits new yrs eve but it got me to the start line yesterday my problem is i don't do it regular enough

Sorry to crash your thread, but do you know if the results form the race at Kenfig yesterday will be published on line anywhere?

Thanks.

VIRAGO  They will be on www.runninginwales.com but not yet

if someone else did that to us we could have them for abh

tonights food i been told i got to wait and see my son is cooking it

Evening all

Sounds like a great break MM61.  Bet you can't wait.

The things you get up to JD.  Do you ever chill?!

Back to work today.  So enjoyed the hols and being able to train loads.....

Virago - great race yesterday

Morning all

MORNING

another rest day here with 2 days racing its my treat to myself

full english brekkie now

followed by foam roller

MM you run yet are you doing west glam next weekis there a race on this sunday

MM61 not run yet,was going first thing but did not sleep too good Going at lunchtime when i knock off you should run today,because you will not run much on your hols  Yes doing West Glam next sunday,its a 5 miler on tarmac so hoping to get my race pace down a bit more

JD its the only tarmac one of the series Flat and fast and thats the honest truth !!

MM not running today maybe tomorrow,yes may not run at all on holls but nothing big on the agenda to train for

JD nice going,,enjoy your version of a full english

flat ______________________________________________________________

roller ,stretching done relaxing next up