Port Talbot harriers

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03/01/2013 at 17:02
MM61- well done
2nd plod of the day done. Pumpkin and chickpea curry, tarka dhal and chapatis
03/01/2013 at 18:13

beef dinner

JD  do you run twice a day every day

03/01/2013 at 19:00
MM61- nope. Only 1 run a day for the rest of the week
03/01/2013 at 21:13

Evening all

Corus is a strange cross country race!

Milder out this evening. 

Friday tomorrow

04/01/2013 at 14:48


LAST SHIFT TOMORROW till 22nd january

04/01/2013 at 16:14

Afternoon all

MM61- Bet you can't wait!

12.01m for me today, followed by a warm down of just over a mile. Ran the 12 just a little faster than normal, but it all felt comfortable- must be progress! 12.01m in 1.22.51 Splits: 7:13 7:18 7:14 7:10 7:03 7:04 6:42 6:41 6:39 6:38 6:34 6:30. Happy days.....

Brown Basmati spiced pilaff tonight

Edited: 04/01/2013 at 16:56
04/01/2013 at 17:30

JD excellant running buddie i just done my 1st training run of 2013

yep i can't wait i will take my daps but will decide out there whether to jog or not,but it won't be much,my peskie hip is playing up going to get another massuer to have a butchers when i get home

hake/chips mushy peas with 2 chip butties

04/01/2013 at 20:05

MM  forthcoming races :-

3rd feb  mayhill masacre
10th feb  dursley dozen
17th feb muddy woody
24th feb tough 10

04/01/2013 at 20:16
MM61- any ideas why you're often injured?
04/01/2013 at 21:00
Mm61 races planned are Corus next week
Tregaron Half and a few Park runs
Hope you have a great holiday,and don't get into any scrapes..fall off a boat,bitten by a shark etc,just enjoy
04/01/2013 at 21:18
04/01/2013 at 21:30

Evening all

MM61 - have a fab time.  Go with the flow and enjoy the sunshine.

MM - I will be doing Corus, Llanelli half, Rhayader, FoD half and anything else that comes along.  Llanelli marathon.

JD - what mileage are you hoping to reach in your peak week?

04/01/2013 at 21:54
NR- not as much as for the autumn training. Probably around 100-105 for 4 weeks
05/01/2013 at 07:29
Morning all
05/01/2013 at 10:22

A nice and easy paced pre-breakfast 9.07m for me- not bad out there today

Edited: 05/01/2013 at 10:23
05/01/2013 at 15:14


work all over with now 17 rest days

JD can i claim my injuries to getting oldthey all muddy races i need to toughen up

NR not doing san dom then its the same time as f o d

MM will do but its a very quiet destination so i don't expect any mishaps

05/01/2013 at 18:22
Mm61 what time you off?
Nice day here,been for a little spin to Newport Pembs,remember that place JD where you blew up and I had a rare victory over you !
05/01/2013 at 18:36
MM61- have a good hol!
6.5m recovery run for me tonight . Fish curry, rice and tarka dhal in a bit
05/01/2013 at 19:59

MM you still gotta bit of me left i n you having a dig

we are going down monday dinner hour to gatwick staying in the cambrige then flying 10 am tuesday get on friday 18th staying another night in cambridge hotel home saturday 19th

just back from the club pay our membership dues ended up having 5 pints where's the day gone now on the vino

lamb kashmri balti rice & extra's

05/01/2013 at 20:00


JD THANKS,NICE RUNNING AGAIN not done much hip killing me just roller and lite stretching earlier

you sure loves your curry i thought curries are fattening

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