JD do you run twice a day every day
Corus is a strange cross country race!
Milder out this evening.
LAST SHIFT TOMORROW till 22nd january
MM61- Bet you can't wait!
12.01m for me today, followed by a warm down of just over a mile. Ran the 12 just a little faster than normal, but it all felt comfortable- must be progress! 12.01m in 1.22.51 Splits: 7:13 7:18 7:14 7:10 7:03 7:04 6:42 6:41 6:39 6:38 6:34 6:30. Happy days.....
Brown Basmati spiced pilaff tonight
JD excellant running buddie i just done my 1st training run of 2013
yep i can't wait i will take my daps but will decide out there whether to jog or not,but it won't be much,my peskie hip is playing up going to get another massuer to have a butchers when i get home
hake/chips mushy peas with 2 chip butties
MM forthcoming races :-
3rd feb mayhill masacre10th feb dursley dozen17th feb muddy woody24th feb tough 10
MM61 - have a fab time. Go with the flow and enjoy the sunshine.
MM - I will be doing Corus, Llanelli half, Rhayader, FoD half and anything else that comes along. Llanelli marathon.
JD - what mileage are you hoping to reach in your peak week?
A nice and easy paced pre-breakfast 9.07m for me- not bad out there today
work all over with now 17 rest days
JD can i claim my injuries to getting oldthey all muddy races i need to toughen up
NR not doing san dom then its the same time as f o d
MM will do but its a very quiet destination so i don't expect any mishaps
MM you still gotta bit of me left i n you having a dig
we are going down monday dinner hour to gatwick staying in the cambrige then flying 10 am tuesday get on friday 18th staying another night in cambridge hotel home saturday 19th
just back from the club pay our membership dues ended up having 5 pints where's the day gone now on the vino
lamb kashmri balti rice & extra's
JD THANKS,NICE RUNNING AGAIN not done much hip killing me just roller and lite stretching earlier
you sure loves your curry i thought curries are fattening
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