Port Talbot harriers

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05/01/2013 at 20:05
MM61- this curry has 1 tbsp oil in 4 portions
05/01/2013 at 20:06
Or, at least it did have!
05/01/2013 at 20:17

05/01/2013 at 20:22
Yum!
05/01/2013 at 21:31

Evening all

I like curry and make my own.  Not much fat in them at all

Turkey with steamed veg and noodles.  No alcohol for me for 18 months

Nice relaxing start and end to your holiday MM61.

05/01/2013 at 21:36
Long run tomorrow, Nutty?
Edited: 05/01/2013 at 21:36
05/01/2013 at 22:05

Yes JD.  Good base to start marathon training later in February.   Will have done about 57 miles this week

05/01/2013 at 22:19
Nice.....
05/01/2013 at 22:44
Mm61 you got time for another run then....
06/01/2013 at 07:51

Morning all

Milder today

Have a good one all

06/01/2013 at 14:11

AFTERNOON

 NR  yes just a loosener for my hollscold here

MM yes got time for another jog as i'm my own man (coach ) i will decide that,so yes i've runwhat your schedule for today

last cold run done next time it will be 27% degrees

5.24 cold miles done

suitcase packed inc my daps

next up rui karamboa on boa vista cape verde islands will want for nowt

chicken dinswith a bit of vino now

Edited: 06/01/2013 at 14:12
06/01/2013 at 14:25

MM61- still here then? Well done on the run. Have a great time

18m for me today in 2.04.45 (6.56 av) splits: 7:23 7:26 7:19 7:26 7:24 7:21 7:15 7:07 7:05 6:41 6:41 6:44 6:38 6:34 6:36 6:26 6:25 6:12

Other good news= 2.2 lbs weight loss this week and 100.74m run for the week. My first 3 figure week for a few months

 

06/01/2013 at 14:35
Mm61, hilly 12 miles for me before you were out of bed mate! Just been for a spin and next up is cook a rib of beef. Well done on your run,you too JD !
06/01/2013 at 14:36

MM- well done on your hilly 12 You are going to open a BIG can of Whoop Ass at VLM at this rate!!!

06/01/2013 at 15:12

JD fair bit of mileage again well done buddie100 miles

MM nice running buddie does this means if i come down and train with you ,you will run the full length instead of me doing some on my own,you well known to run less than me on the long runs

not my whoop ass

JD it will be interesting when the long stuff starts

06/01/2013 at 15:16
JD just want to finish VLM feeling good,not worried about anyone else.
Mm61 you said you ain't doing any long ones,so that means you won't be running with me apart from San Dom.
06/01/2013 at 15:22
MM- the Whoop Ass is against the course and distance, not anyone else.
However worried they may be getting
06/01/2013 at 15:38

JD  i'm getting very worried never seen him so committed i just got shan roberts schedule back out

06/01/2013 at 15:48
06/01/2013 at 15:53

nice 9 mile beach to try it out on

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