Port Talbot harriers

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06/01/2013 at 15:54
I've got Pendine!
06/01/2013 at 16:10

yeh but you don't need the training as much as me,i'm still in single figures my long run is 8 miles

06/01/2013 at 16:37
Mm61 I hope you curse me as you bust a gut running down that beach !
At least you will be able to chill out after with a few beers
06/01/2013 at 17:16
Mm61 how's the training going you doing VLM this year
06/01/2013 at 17:43
Hi Powell mM61 may have gone on his hols, but I'm pretty sure he'll be at VLM
06/01/2013 at 18:57

MM  rest assured i'm all talk as usual although i want to do a bit of running out there it prob aint gonna happenso i just take the easy option of sub 3.15

P1 training crap still got injury issues going on,but will be at vlm

06/01/2013 at 19:13

ok time as come no more posting on here for 2 weeks not looking tomorrow has i want to get away

have fun peeps    ttfn

06/01/2013 at 21:00

Evening all

Enjoy the sunshine MM61.

JD - meal in Llanberis sounds good. Always enjoy food at Pete's Eats

Long run done.  14 miles in 140 so not bad

07/01/2013 at 10:42


NR  nice running by you again

COULDNOT RESIST A LAST CHEEKY POST all ready for the off shall be heading to gatwick around 2ish

speak in 2 weeks keep on running folks

Edited: 07/01/2013 at 10:42
07/01/2013 at 11:28

Have a great holiday MM61

07/01/2013 at 22:44
Evening all
Not much to report here- 2 recovery runs for around 13m today. Back to work so running in the dark... Sports massage to follow and Buffalo wings, pitta bread and red pepper houmous to eat
Edited: 07/01/2013 at 22:45
07/01/2013 at 22:51

Evening all

At least it was mild for running in the dark JD.

Started a new job today.  Lots to learn.  3 hours of tuition after work too and a short run. Slightly tired

08/01/2013 at 07:27

Morning all

Didn't sleep a wink last night.  I wonder why....

Looking forward to some decent road running after a winter of lots of cross country.

08/01/2013 at 20:38
NR- well done on the new job- was that what kept you awake?
Funnily enough, didn't sleep too well either- awake well before my alarm. 5.25m this morning and 10 tonight. Fish curry, dhal and rice
08/01/2013 at 22:10

Evening all

JD - I was tutoring until 10.30 last night.  The last student left without paying, perhaps that's what it was!!!

Knackered today....

Salmon, steamed veg and noodles. 

09/01/2013 at 07:33

Morning all

JD - are you going to venture over here on the weekend for the cross country road race?!!!

09/01/2013 at 09:45


lovely and sunny here,but did not manage to get a run in this morning,bed was too nice.   NR what do you teach in your new job ?

Sports massage tonite so no running for me today

09/01/2013 at 19:41
Evening all
NR- no racing for me this weekend, but going to help with a recce for a new Parkrun in Cross Hands on Saturday
M- hope the massage helped- my legs can still feel Monday's!
15m for me tonight in 1.46, followed by another mile warm down
Sweet and sour turkey tonight
09/01/2013 at 20:58

Evening all

MM - I work as an accountant on one of the projects at the uni.  I tutor accountancy degree students privately.  I have got a sports massage on Sunday too.

It was a lovely day today

Good running JD. The race in Cross Hands sounds like it will be a good one.  Pretty central to us all

10/01/2013 at 20:27
Evening all
Recovery day today, so just a couple of 6.5m easy runs today. Pumpkin curry and rice. I seem to be at number 1 position on the Fetch mileage league at the moment - lol!
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