Thats good news that you missed it JD. Its pretty wintry out there.
Really cold rain for me tonight, I didn't miss it. Wind was cold too, managed 8 miles.
Tis a cold and frosty one
Icy roads and darkness saw me turn to the joys of running 15m on the track... a bit slippery, but at least it was free of frozen puddles and floodlit. Pleased with the run cos it felt really comfortable- just as well as I had to turn the brain off and get into a rhythm to keep my sanity while going round and round and round....15.01m in 1.42.41 (6.50 av) splits: 7:07 6:41 6:58 6:51 7:05 7:00 6:57 7:04 6:57 6:59 6:38 6:39 6:37 6:36 6:29 3
JD - that is definitely a case of mind over matter. Well done.
It wasn't too bad round Swansea tonight. A bit cold but not too icy.
Cold one out there JD but not so frosty. Have a good run
Afternoon ... this park run thing Jason, assuming I could farm the kids out by 8 (long shot) I might just about make it one Sat. What are the details ? Have you got a garmin profile of the course ?
Alex- Parkrun is still a trial but will be on every Saturday at 9am, same as all PRs. We are hoping to launch officially in March. Until then, you don't need a barcode- just turn up ready to run at Llyn Llech Owain Country Park. The route is on trail- although road shoes are fine- it's pretty solid grit path with just a few stones along the way. It's not a PB course, but not brutal either. Garmin profile looks like this:
That actually looks quite scary- but look at the numbers- they aren't big! We had 20 runners for the first trial and we asked them to rate the course from 1-10, all of them rated it as either a 9 or a 10 And the run finishes right outside the cafe which does great coffee- and what LOOKED like fab cake
5m recovery run this morning- not too slippery, but a couple of spots so still being cautious. 10.01m on the track this afternoon with a 5m tempo effort thrown in the middle. This run was scheduled to follow a recovery day, but with me swopping things around because of the ice yesterday it ended up following a swift 15 miler. Needless to say, my legs could still feel this and I was a few seconds off pace for some of the tempo miles- still happy enough considering 10.01m in 1.05.08 (6.30av) splits: 7:11 6:56 6:42 6:05 6:07 6:03 6:04 6:00 7:05 6:51 5
Chicken jalfrezi and rice coming up
Just realised that the 10m this afternoon was actually an unofficial 10m PB- LOL! My real PB is from the Elan Valley though- bit bumpy that one
Park Run sounds good. May come along one day soon.
JD - well done on your running.
Turkey bolognese for me
Evening ... parc run looks good. Are you involved in the organisation then Jason ?
I am hungry all the time - I blame the weather
I wonder if the snow will arrive,or are they over forecasting....
8 miles for me this afternoon,bloomin cold too
Think the Park run will be white out on Sat as they always get more up there JD
MM- That's ok, I'll wear my Yaktrax Well done on the run
2x6.5m recoveries today for me. Chicken jalfrezi in a mo
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |