Port Talbot harriers

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17/01/2013 at 21:37

Evening all

Good running MM. When is your next race?

Sounds wintry out there this evening.

Graduate next week

17/01/2013 at 21:41

NR my next race will be Tregaron Half Feb 9 th i think  Well done on graduating

Not snowing yet....

17/01/2013 at 21:45

MM - Tregaron looks good.  Got quite a few half marathons planned and need to start marathon training as some point!!

17/01/2013 at 22:31

http://swanseatrotters.com/2012/07/13/trotters-5k-reunion-included-in-swansea-alumnis-annual-magazine-sail/

17/01/2013 at 23:45
Looks good but is same day as Rhayader
18/01/2013 at 07:44

Morning all

Very wintry out there.  Take care all

18/01/2013 at 18:28
Training for blackpool marathon loan runner,from Briton ferry,day off today rest day,done a 21 miler Wednesday absolutely wrecked lol
18/01/2013 at 20:56

Evening all

CG3 - you should run with Port Talbot Harriers on a Tuesday.  Some of them meet on a Sunday for a long run too. 

Cold day but enjoyed my run this evening as I wrapped up warm!

19/01/2013 at 08:19

Morning all

cg3- Hi!

No internet connection yesterday, but managed to run! Best of both worlds- made a big snowman in my garden with my boy, then discovered that only 2 miles away the roads were snow free! 14m in 1.37.08 (6.56 av) followed by 1m warm down

19/01/2013 at 08:26
21 miles in 4 hrs 15 mins ,but slow for the pt harriers I think lol.
19/01/2013 at 10:56

cg3 the port talbot harriers are not all speed merchants,they are all different abilities and a very friendly bunch too,dont be worried about approaching them. They also have a Facebook page

19/01/2013 at 12:40
Cheers Mark
19/01/2013 at 20:50

Evening all

Good running JD.  Well done.

MM - how are things with you?

A dry, cold day here.  did a short run and swim

19/01/2013 at 20:59
Evening all. Bit of a quiet day for me- an easy paced 8 this morning and an even easier 6.5 this afternoon chilli sausages, beans and chips
NR- well done on run and swim
20 planned for tomorrow Then a RECOVERY week
Edited: 19/01/2013 at 20:59
19/01/2013 at 22:13

Evening ... Colin do look up Port Talbot Harriers or Run 4 All on Facebook, loads of people out there to help you.

I am doing the XC in Cardiff tomorrow but have eaten a large pizza tonight. Not a good move.

19/01/2013 at 22:16
Cheers Alex,I,ll take a look thanks
20/01/2013 at 08:06
That said keep talking to us here Colin. We are not a bad bunch and can proffer advice and irreverence.
20/01/2013 at 08:07

Morning all

Good luck for XC WA.  Nice day for it.

Enjoy your 20 miler JD.  Will set off for a longish one soon.

 

20/01/2013 at 11:08

Morning NR things are good down here,have got both boys home so we are happy,bit of a housefull though,got used to being on our own.!

13.2 miles done this morning,slowly getting fit again

20/01/2013 at 11:18
Just got back from a 13 miler, myself mark ferry bridge down to cape Horner pub Swansea,turn around back up to Amazons,past the towers, landarcy village harvester back down motorway,across ferry bridge 13 miles 2 hrs 18 mins
rest time now cheers Griffo
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