Good running MM. When is your next race?
Sounds wintry out there this evening.
Graduate next week
NR my next race will be Tregaron Half Feb 9 th i think Well done on graduating
Not snowing yet....
MM - Tregaron looks good. Got quite a few half marathons planned and need to start marathon training as some point!!
Very wintry out there. Take care all
CG3 - you should run with Port Talbot Harriers on a Tuesday. Some of them meet on a Sunday for a long run too.
Cold day but enjoyed my run this evening as I wrapped up warm!
No internet connection yesterday, but managed to run! Best of both worlds- made a big snowman in my garden with my boy, then discovered that only 2 miles away the roads were snow free! 14m in 1.37.08 (6.56 av) followed by 1m warm down
cg3 the port talbot harriers are not all speed merchants,they are all different abilities and a very friendly bunch too,dont be worried about approaching them. They also have a Facebook page
Good running JD. Well done.
MM - how are things with you?
A dry, cold day here. did a short run and swim
Evening ... Colin do look up Port Talbot Harriers or Run 4 All on Facebook, loads of people out there to help you.
I am doing the XC in Cardiff tomorrow but have eaten a large pizza tonight. Not a good move.
Good luck for XC WA. Nice day for it.
Enjoy your 20 miler JD. Will set off for a longish one soon.
Morning NR things are good down here,have got both boys home so we are happy,bit of a housefull though,got used to being on our own.!
13.2 miles done this morning,slowly getting fit again
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