Port Talbot harriers

46,421 to 46,440 of 51,020 messages
20/01/2013 at 12:53

Well done cg3,are you training for a spring marathon? I am in VLM managed to get a ballot place

20/01/2013 at 12:58
No such luck mark mate, doing the blackpool marathon my first, looking forward to it .
20/01/2013 at 15:16

MM and cg- well done on the 13 milers

 I was supposed to do 20 with 10 at MP today, but my legs felt really heavy in the subzero temperatures and the last 10m were into an Arctic wind Managed a couple at MP, but it was far too hard and gave it up for another day - still a solid 20 though, so happy enough 20m in 2.18.31 (6.56 av) with 1.3m warm down for afters

20/01/2013 at 15:35

Just checked my weekly stats: 107.84m in 13.29.23 (7.30 av). Looking forward to next week's cutback

20/01/2013 at 17:26
Fair play jase huge milage
20/01/2013 at 18:09
Griff- ta
So when is MM61 due back to join us in the Arctic?
20/01/2013 at 18:11
Changed nickname guys, from Colin Griffiths 3

To Griffoson ok people
20/01/2013 at 18:39
Guessed so
20/01/2013 at 19:09

MM61  is back in north pole,not a hope  in hell chance of running here,car parked half a mile from the street

20/01/2013 at 20:07
MM61- welcome back to Ice Station Zebra, buddy! hope you had a great time!
20/01/2013 at 20:40

MM61 welcome back,dont you just love it......not much at all down here

20/01/2013 at 21:03

Evening all

MM61 - hope you enjoyed the break.  Its pretty cold here.

Well done on the running MM and JD.

Good luck Griffoson.

14 undulating miles in 1.40 for me today.  Lunch with parents and massage this evening

21/01/2013 at 08:10
Morning all
NR- nice running
6.5m done this morning- cold, but ice free!
21/01/2013 at 08:58
IM ready to go out shortly lol
21/01/2013 at 12:55
A,cheeky little 6.5 miles in 58 mins lol
21/01/2013 at 14:14



good news just had my car back from its service and m o t and it had a clean bill of health shame about its owner also managed to get it in to the street and thats where it will stay

just had my post holls wiegh in and tubby has put on 12 lLbs

GRIF welcome to the mad house

JD do a few for me please

MM you got no excuse if you dont thrash me now training well and no snow

NR yes we loved it


21/01/2013 at 19:36

Griff- well done on the run

MM61- good news about the car- phew! 12lbs!!!!! not surprised you went for a run

6.7m pm followed by sports massage. Pea and ham soup coming up

21/01/2013 at 20:56

Evening all

Sounds like you went with the flow on hols MM61!

Well done Griff. 

Cold again this evening.  More snow on the way.

21/01/2013 at 21:06
Just came back from a 1.5 miler,with the girls ,my wife,daughter,and daughter in law,it's their 3rd time out running, fair play their are doing great, I think I've bored them in to taking up running lol .
22/01/2013 at 12:43


another day off work now 18days since i last workednot a hope in hells chance of a run here

JD bit of a shock today my works troushers were a tad tight round the midrift so its time to start shedding them lLbs

spag boll now as we are all in house snowbound

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