Well done cg3,are you training for a spring marathon? I am in VLM managed to get a ballot place
MM and cg- well done on the 13 milers
I was supposed to do 20 with 10 at MP today, but my legs felt really heavy in the subzero temperatures and the last 10m were into an Arctic wind Managed a couple at MP, but it was far too hard and gave it up for another day - still a solid 20 though, so happy enough 20m in 2.18.31 (6.56 av) with 1.3m warm down for afters
Just checked my weekly stats: 107.84m in 13.29.23 (7.30 av). Looking forward to next week's cutback
MM61 is back in north pole,not a hope in hell chance of running here,car parked half a mile from the street
MM61 welcome back,dont you just love it......not much at all down here
MM61 - hope you enjoyed the break. Its pretty cold here.
Well done on the running MM and JD.
Good luck Griffoson.
14 undulating miles in 1.40 for me today. Lunch with parents and massage this evening
CRAPPY 3 STOP START MILES WHAT A WASTE OF TIME
good news just had my car back from its service and m o t and it had a clean bill of health shame about its owner also managed to get it in to the street and thats where it will stay
just had my post holls wiegh in and tubby has put on 12 lLbs
GRIF welcome to the mad house
JD do a few for me please
MM you got no excuse if you dont thrash me now training well and no snow
NR yes we loved it
Griff- well done on the run
MM61- good news about the car- phew! 12lbs!!!!! not surprised you went for a run
6.7m pm followed by sports massage. Pea and ham soup coming up
Sounds like you went with the flow on hols MM61!
Well done Griff.
Cold again this evening. More snow on the way.
another day off work now 18days since i last workednot a hope in hells chance of a run here
JD bit of a shock today my works troushers were a tad tight round the midrift so its time to start shedding them lLbs
spag boll now as we are all in house snowbound
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