MM if you schedule to run then out you go or get down the leisure centre on dreadmill i'm loving it,put my pics on for you as you did ask
any wine with your meal or are you nanned till may
MM61 wine every night ....
JD will do my best but it maybe Friday the way the weathers looking,getting cold out there now
JD - well done on your rescue today. Must have been quite a shock.
MM61 - its pretty bleak up there with you. Hang on in there.
Griffoson - just get out when you can. any running is better than no running...
I did 5 miles across the beach today. The snow and wind were quite nasty and it was a bit dodgy underfoot. I have my graduation tomorrow so hope it clears up pretty quick
its getting colder and colder up here more snow again GRR!!!!!!!!!!!!!!
NR thats all i can do is hang in there
MM does your coach know you ruining all his good work with merlot
JD yes i have run but i would not call it a run too much snow **** it
GN you got the short straw there with your shift patterns
southern fried chicken,cajun wedges & veg
freezing hard here
MM61 the Merlot is my treat for getting out there in the cold
Paella for us tonite
MM i'm glad to here you not fully lost your scrupples
gonna be wet for your lsr sunday
Snow has melted here but its cold again. Ran along the beach this morning and it was a bit nippy!! Not as cold as with you MM61.
Chicken and bacon smothered with cheese and a barbecue sauce, rosemary roast potatoes and salad (celebratory meal in pub) homemade coffee cake
Well done all on your running in this weather.
wheres this promised rain and mild weather been snowing all morning
JD nice going mate
NR that meal sounds delicious
MM61 I think you better move from Merthyr when you retire.....raining here but cold and horrrible Lets hope spring is round the corner,but i think not as they say theres more cold on the way
MM that is the general ideaafter 4hrs yesterday and 4hrs today walking through the snow i think my marathon training is complete time to taperonly light snow flurries here now i'm awaiting the rain we been promised
MM61 - its been raining here like there's no tomorrow. Hope it reaches you soon. Moving from Merthyr may be a wise move
Griffoson - well done on fitting running in around your shifts. Hope it helps relieve the stress
MM - are you doing the next West Glam league?
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