Port Talbot harriers

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26/01/2013 at 10:20

Morning all

Hope your LSR went well Griffoson. 

26/01/2013 at 12:45
Nutty mate just got in 18 miler done 3hrs 16 mins, quite hard but felt good happy now cheers .
26/01/2013 at 15:10

AFTERNOON

the worst day for weather last night yes the rains arrived around 11pm but when got up at 3am it was freezing solid had to wear spikes in work it was the only way to stay upright

NR  you would definately have fallen up here today

GN great running you couldn't stand up here never mind run

26/01/2013 at 17:09
M61 weather was perfect for running this morning,cold dry sunny until an hour ago,heavy rain now but happy with my run,hope the weather gets better for you soon cheers.
26/01/2013 at 18:24

GN i would be well happy with the run aswell

well was having a nibht on the town but pouring down now ontop of snow and ice guaranteed to fall so we decided to stay in i know boring old farts

so its lamb madras with a little tipple vino to kick off with

wanted to do lliswerry 8 tomorrow but club want me @ team pursuits gawd knows why i aint in the 1st team and my presence won't make the slightest difference

so may see some of you trots boys int morn but i aint going to race it just a 7 mile jog for me

26/01/2013 at 21:36
Same here, MM61. Not racing, but still wanted- going to make it part of my 16 tomorrow. As for today, 12m carried forward from yesterday his morning and 2 x6.58/9 for 25.2 for the day prawn stir fry tonight
26/01/2013 at 21:42

JD if i feel ok i may do some with you but it will have to be slow

got 1 hell of a storm kicking off here thunder lighting and now hail

26/01/2013 at 21:49
MM61- Same here weather wise! Got a good soaking on my last run as lightning split the sky! Planning on running equivalent of 7.30- 7.15 flat pace for the LR stuff if that suits you
26/01/2013 at 21:55

Evening all

Good luck with the racing/running tomorrow.

Got an LSR planned for tomorrow.  Hoping to do 15/16.  Will take this weeks mileage up around 65. 

MM61 - bad news on the weather.  It was drier here earlier but is chucking it down now.

Met some friends for a meal.  Had slow cooked beef with cabbage and roast potatoes

26/01/2013 at 21:57

JD 7.30 sounds good will see how i feel after race but will do some b4 with you

the weather gone nutts

26/01/2013 at 22:29
MM 61- what time you getting there to do some before?are you coming through Carmarthen? We could share transport if you want to do some extra miles
Edited: 26/01/2013 at 22:30
27/01/2013 at 08:30
Morning all
Porridge going down here, ready for the race that nobody wants! Lol!
27/01/2013 at 08:31

Morning all

Nice day for it. 

27/01/2013 at 09:22
go for it JD nice weather dry NR ,back in work tonite 3 night shifts,back on the tready it is for me,1 day off yesterday. :-\
27/01/2013 at 16:49

AFTERNOON

JD sorry only just read your post

just back from the team pursuits race and a crap run walk crawl it was serves me right if you gonna drink yourself silly and not train thats exactly what you get in return

but on the bright side bagged 2nd vet in iterclub champs

garlic chicken with sunday dins

27/01/2013 at 17:00

mm61- good to see you and well done on the interclub result

Was quite a breezy day up there and the wading didn't help!!

Jambalaya here today

Edited: 27/01/2013 at 17:00
27/01/2013 at 17:03

JD  thanks buddie i will get my act together now as the snow as gone,you had a cracking run,yes rather damp

27/01/2013 at 17:22

MM61- Happy enough with my run in those conditions and after yesterday's 25m

Recovery week done and dusted- lets get back to it!!

89.13m in 11.51.21 (7.59 av)

27/01/2013 at 18:38
Well done chaps great running;)
27/01/2013 at 19:10

Evening

really enjoyed today,despite not wanting to go,definately feeling stronger at the end of the race which has not happened for a while.....hope it continues to get better

JD and MM61 good to see you up there

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