Port Talbot harriers

Evening all

Sounds like you all enjoyed today.  What was the weather like?  We had hail and a bit of a thunder storm this morning.  More hail this evening.

Glad you have rediscovered your mojo MM.

Well done on your win MM61.

500 m swim for me this morning.  Didn't run as far as I had planned due to weather but still 57 miles this week

AFTERNOON ALL

today was gonna be the start of yet another comeback but blowing a gale and lashing down so yet another rest day grr!!!!!!!!!!

Lazy sod !!

and proud of it

Evening all

Was a mixed bag of weather again.  Wet and windy this evening.

Home made lamb and sweet potato curry, diced salad and peshwari naan

MORNING PEEPS

wet out can't see how i'm gonna get any running done this week

JD good going

NR  lovely meal choice

MM61 just put your kit on and get out there,thats how your gonna do it

11 miler planned for me after work....

Well done Griff for braving the rain

Well done Griff,thats a good pace in these conditions and on your own ! How long you been running ?

Great story Griff well done !! Keep on running its the best advice and medication in the world I reckon,with the exception of the odd glass of red which i am partial tooMay see you at one of the local races

GN excellant running in this misserable weathercracking wieght loss too,i done blackpool marathon twice the coarse i did was a cracker but very windy started at the hilton ran down to st annes and back viathe golden mile then upto fleetwood and back on costal path i do believe the coarse as changed now

MM enjoy your lovely 11 miles

me i whimped out again

goulash

Evening all

Well done GN.  Can't be easy training around your shifts.

A wet and windy run followed by a swim for me.  Turkey, noodles and veg for tea

MM61 - pretty grim weather so don't worry.  I expect you got wet enough doing your rounds earlier today.

Griff- good story

mad mark wrote (see)

MM61 just put your kit on and get out there,thats how your gonna do it

11 miler planned for me after work....

That's my boy!

2 recovery runs for me today. Shuffling the schedule around after last Sunday's enforced race interfered with my training- legs still feeling it

Chicken phall and rice coming up

Just wanted to share this message from Liz T from TROTs with you:

News re Parkrun Llyn Llech Owain - official live date MARCH 23RD. Also, Jo Sinton Hewitt of Parkrun is coming to Carmarthen to speak with the volunteers, answer any questions and show the equipment they use on Wed MARCH 6TH at 5:30pm. We need as many volunteers as possible ( even if only volunteer every 3 months). venue TBC and should only take 1 hr! let us know if keen!

Sounds good, eh? Free 5k every Saturday on our doorstep- and just off the M4