Port Talbot harriers

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27/01/2013 at 21:13

Evening all

Sounds like you all enjoyed today.  What was the weather like?  We had hail and a bit of a thunder storm this morning.  More hail this evening.

Glad you have rediscovered your mojo MM.

Well done on your win MM61.

500 m swim for me this morning.  Didn't run as far as I had planned due to weather but still 57 miles this week

28/01/2013 at 15:10

AFTERNOON ALL

today was gonna be the start of yet another comeback but blowing a gale and lashing down so yet another rest day grr!!!!!!!!!!

28/01/2013 at 15:19

Lazy sod !!

28/01/2013 at 16:26

and proud of it

 

28/01/2013 at 19:44
Icy pavements and roads this morning meant endless laps of a football pitch for 6.5m!!! Then 7m tonight in a RIDICULOUS wind!!
Chilli con carne and rice
Edited: 28/01/2013 at 19:44
28/01/2013 at 20:38

Evening all

Was a mixed bag of weather again.  Wet and windy this evening.

Home made lamb and sweet potato curry, diced salad and peshwari naan

29/01/2013 at 09:14

MORNING PEEPS

wet out can't see how i'm gonna get any running done this week

JD good going

NR  lovely meal choice

29/01/2013 at 10:36

MM61 just put your kit on and get out there,thats how your gonna do it

11 miler planned for me after work....

29/01/2013 at 11:35
IM ready to go fast 6 miler, I hope I've just came off nights, off till Saturday that's the good thing about working for Fords,get some miles in this week hopefully,Shame about the rain thou.
29/01/2013 at 12:32

Well done Griff for braving the rain

29/01/2013 at 13:34
MM just finished 10k 55 mins, that's sprinting for me glad that's done done,feet up now until tomorrow lol .
29/01/2013 at 14:49

Well done Griff,thats a good pace in these conditions and on your own ! How long you been running ?

29/01/2013 at 15:49
Mark I've been running for about a year and a half now,I was 16stone 13lbs I am down to 13.1now,running 5k Cardiff park runs when i can,p/b 25mins 20 sec, decided 2 years ago to get my weight down done that and run a marathon blackpool in April,train on my own,my head as gone now I just love running lots to learn always open to advice,as much as possible sorry about my story but that's me cheers mate
29/01/2013 at 16:10

Great story Griff well done !! Keep on running its the best advice and medication in the world I reckon,with the exception of the odd glass of red which i am partial tooMay see you at one of the local races

29/01/2013 at 17:33

GN excellant running in this misserable weathercracking wieght loss too,i done blackpool marathon twice the coarse i did was a cracker but very windy started at the hilton ran down to st annes and back viathe golden mile then upto fleetwood and back on costal path i do believe the coarse as changed now

MM enjoy your lovely 11 miles

me i whimped out again

goulash

29/01/2013 at 21:00

Evening all

Well done GN.  Can't be easy training around your shifts.

A wet and windy run followed by a swim for me.  Turkey, noodles and veg for tea

MM61 - pretty grim weather so don't worry.  I expect you got wet enough doing your rounds earlier today.

29/01/2013 at 21:05

Griff- good story

mad mark wrote (see)

MM61 just put your kit on and get out there,thats how your gonna do it

11 miler planned for me after work....

That's my boy!

2 recovery runs for me today. Shuffling the schedule around after last Sunday's enforced race interfered with my training- legs still feeling it

Chicken phall and rice coming up

29/01/2013 at 21:06

Just wanted to share this message from Liz T from TROTs with you:

News re Parkrun Llyn Llech Owain - official live date MARCH 23RD. Also, Jo Sinton Hewitt of Parkrun is coming to Carmarthen to speak with the volunteers, answer any questions and show the equipment they use on Wed MARCH 6TH at 5:30pm. We need as many volunteers as possible ( even if only volunteer every 3 months). venue TBC and should only take 1 hr! let us know if keen!

Sounds good, eh? Free 5k every Saturday on our doorstep- and just off the M4

29/01/2013 at 21:23
Cheers lads keep chatting lol
30/01/2013 at 14:15
Afternoon all

Just got in 14 miler done 2 hrs 24 mins, absolutely wrecked hills and strong winds put pay to me, but its done feet up now
Speak to you all later cheers
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