Port Talbot harriers

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30/01/2013 at 15:31

Excellent running Griff Its pretty rough out there ,lucky for me its a rest day

JD Park Run sounds good

30/01/2013 at 18:29

EVENING

GN your running well buddie

park runs are ok except i work saturdays and they start too early

JD yes  I PUT THEM DAPS ON AND STRUGGLE IN A GALE FORCE WIND but hey it kept dry

pasta bake

30/01/2013 at 19:54

Griff- well done for getting out- it is pretty rough out there!

MM61- well done

Somebody was smiling on me this morning as I drove down to my usual morning run route- it threw it down with massive hailstones, covering the road in seconds and my wipers were struggling to cope. I felt pretty anxious sat inside in my shorts... by the time I ran it had turned to rain and stopped within 10 mins of my 6.5m recovery. PHEW! This evening my achilles were still a bit sore after Sunday's bashing, so I treated  them with doing my 15m ML run on the nice soft track. They loosened up enough for me to be able to run the last 6m at pMP, fairly comfortably. Very happy with this run 15.01m in 1.41.24 (6.45 av) splits: 7:10 7:19 7:21 7:23 7:08 7:08 7:12 6:58 6:48 6:13 6:10 6:07 6:10 6:09 6:02 4

I love it when a plan comes together

30/01/2013 at 20:42
JD great running mate splits are looking sharp aswell.
30/01/2013 at 21:30

Evening all

Well done on your run GN.

You too JD.

At least the rain stayed away today.

 

31/01/2013 at 19:55

Evening all

Thanks griff and NR

Ended the month quietly here with a couple of sloooow recovery runs

Monthly stats: 454.41m in 58.21.09 (7.42 av) Nearly 50m down on last year, but quite a bit quicker- not training for an ultra this year!

Kung po chicken and rice tonight

31/01/2013 at 20:03

EVENING

bit quite on here

JD thats half my years running

faggots mushy peas swede 'n' mash

31/01/2013 at 20:52
454.41 miles JD that's some form mate,fair play ,rest day for me today,up early in the morning get some miles in my legs lol.
31/01/2013 at 21:22

Evening all

Where did January go? 

10 miles for me tonight.  Guess my monthly mileage is about 220 miles.  Enough for me

Well done JD.

Had the rest of the lamb and sweet potato curry with naan bread

01/02/2013 at 13:30

AFTERNOON

NR yes time certainly don't stand still

well done on your 10miler

the brecon beacons are now covered in snow again

01/02/2013 at 13:43

Afternoon

MM61 yes they forecast it going much colder again next week,hope they are wrong.

No running down here till Sunday,but then back to the marathon training....

01/02/2013 at 13:47

MM  if you well enough to use you lap top you well enough to go to work as thats all you do in work

any many miles you got to do sunday

01/02/2013 at 13:48

I am in work you little toe rag

01/02/2013 at 17:45
Evening chaps,haven't long got back done a 16 miler 2hrs 48 mins,relaxing on the sofa now,back in work tomorrow 3 day shifts then off for 8 days cheers.
01/02/2013 at 18:00

MM exactly in work on the lap top

8 Miles in the bag my longest run since last october

GN GOOD MILEAGE FOR A WEEK DAY

FISH 'N' CHIPS with a little tipple my reward for making a effort

01/02/2013 at 18:08
MM61 I've got to put the long runs n when I can,due to my shitty shift pattern.lol
01/02/2013 at 18:11

GN  i understand i used to work shifts years ago life is unberable but luckily i did not run then

01/02/2013 at 19:03
MM61 I can't moan to much I'm lucky to have a job,and I'm lucky I can run .
01/02/2013 at 19:05

GN  we are all very lucky there

01/02/2013 at 21:09

Evening all

Running is great for relieving stress.  We have a lot to be thankful for, as you say.

Its the weekend

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