Excellent running Griff Its pretty rough out there ,lucky for me its a rest day
JD Park Run sounds good
GN your running well buddie
park runs are ok except i work saturdays and they start too early
JD yes I PUT THEM DAPS ON AND STRUGGLE IN A GALE FORCE WIND but hey it kept dry
Griff- well done for getting out- it is pretty rough out there!
MM61- well done
Somebody was smiling on me this morning as I drove down to my usual morning run route- it threw it down with massive hailstones, covering the road in seconds and my wipers were struggling to cope. I felt pretty anxious sat inside in my shorts... by the time I ran it had turned to rain and stopped within 10 mins of my 6.5m recovery. PHEW! This evening my achilles were still a bit sore after Sunday's bashing, so I treated them with doing my 15m ML run on the nice soft track. They loosened up enough for me to be able to run the last 6m at pMP, fairly comfortably. Very happy with this run 15.01m in 1.41.24 (6.45 av) splits: 7:10 7:19 7:21 7:23 7:08 7:08 7:12 6:58 6:48 6:13 6:10 6:07 6:10 6:09 6:02 4
I love it when a plan comes together
Well done on your run GN.
You too JD.
At least the rain stayed away today.
Thanks griff and NR
Ended the month quietly here with a couple of sloooow recovery runs
Monthly stats: 454.41m in 58.21.09 (7.42 av) Nearly 50m down on last year, but quite a bit quicker- not training for an ultra this year!
Kung po chicken and rice tonight
bit quite on here
JD thats half my years running
faggots mushy peas swede 'n' mash
Where did January go?
10 miles for me tonight. Guess my monthly mileage is about 220 miles. Enough for me
Well done JD.
Had the rest of the lamb and sweet potato curry with naan bread
NR yes time certainly don't stand still
well done on your 10miler
the brecon beacons are now covered in snow again
MM61 yes they forecast it going much colder again next week,hope they are wrong.
No running down here till Sunday,but then back to the marathon training....
MM if you well enough to use you lap top you well enough to go to work as thats all you do in work
any many miles you got to do sunday
I am in work you little toe rag
MM exactly in work on the lap top
8 Miles in the bag my longest run since last october
GN GOOD MILEAGE FOR A WEEK DAY
FISH 'N' CHIPS with a little tipple my reward for making a effort
GN i understand i used to work shifts years ago life is unberable but luckily i did not run then
GN we are all very lucky there
Running is great for relieving stress. We have a lot to be thankful for, as you say.
Its the weekend
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