Port Talbot harriers

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02/02/2013 at 19:11
Evening chaps,just got in from work,30 mins gym quite 5k lol.
02/02/2013 at 20:20

Evening all

Well done Griffoson. 

Lovely day today.  Swam 500m this morning and ran 15 miles tonight.  Did 12 miles in the light which was great

Salmon with mushroom risotto.  Grapefruit with honey to start and a yogurt afterwards

02/02/2013 at 20:31
NR good day today,swimming and 12 miles tonight ,followed by some nice grub.
03/02/2013 at 07:35

Morning all

Have a good one

03/02/2013 at 13:27

AFTERNOON PEEPS

NR can you send some of that energy upto me,sterling effort

GN fair does you putting a great workload

5 miles done today hard running off yesterdays ale

roast pork dins

03/02/2013 at 15:11
Afternoon lads just got back from the gym,5k done in my break,lucky we,ve got a gym here ,hope your day's going well ????
03/02/2013 at 16:34

evening

Nice weekend for me,club dinner last nite,vet50 champion 2nd year on the trot,followed by nice food and wine.Up early this morning and a hilly 15 miler in 2hr02,found it hard to keep going at 11 but by 13 was going good again

Physio tomorrow

03/02/2013 at 16:46
MM congratulations,great running as well ????
03/02/2013 at 17:22

MM excellant stuff your going great and more bling thats whats we are in it for

03/02/2013 at 21:37

Evening all

Great running MM.  Well done.

MM61 - at least you are out there running.

GN - you seem to have the running bug big time!!

Did Kenfig cross country race today.  Was a bit misty, very muddy but a good laugh.  My shoe lace came undone so I could third lady.  Lovely friendly race and quite a tricky 6k across sand and field.

Had beef cooked dinner with parents earlier. 

03/02/2013 at 22:25
Good day all round for everyone,by the sounds of things
cheers lads.
04/02/2013 at 07:25

Morning all

Have a good one

04/02/2013 at 07:56
Last day in work then 8 days off cant wait lol ????
04/02/2013 at 17:00
Afternoon allJust done 5k,works nearly finished now,????
04/02/2013 at 17:34

AFTERNOON

so looks like more snow heading our way

04/02/2013 at 20:45

Evening all

Enjoy time off GN.

MM61 - they forecast it for us too.  Its cold enough out there. 

Home made turkey bolognese, tagliatelle, cheese and broccoli.  Yogurt

04/02/2013 at 21:14
Cheers NR, 8 days plenty of time for me to build up some miles,nice food by the way.lol
04/02/2013 at 22:34
Evening all!
Sorry for my absence, but I haven't run at all since Friday except for a brief Parkrun cos I found out on Friday afternoon that I had an interview at 10 am THIS MORNING including a presentation and a panel interview! Pretty much took care of my weekend! Think it went well, but won't hear for a couple of days. Will read back, but only got about 3 hours sleep last night!....
05/02/2013 at 07:33

Morning all

Good luck with the job application JD.  At least its out of the way now and you can relax.

GN - your running seems to be going well.

05/02/2013 at 13:56

AFTERNOON

bloomin freezing here with snow flurries

JD all the best with the interview

NR nice bit of dinner there

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