Well done Griffoson.
Lovely day today. Swam 500m this morning and ran 15 miles tonight. Did 12 miles in the light which was great
Salmon with mushroom risotto. Grapefruit with honey to start and a yogurt afterwards
Have a good one
NR can you send some of that energy upto me,sterling effort
GN fair does you putting a great workload
5 miles done today hard running off yesterdays ale
roast pork dins
Nice weekend for me,club dinner last nite,vet50 champion 2nd year on the trot,followed by nice food and wine.Up early this morning and a hilly 15 miler in 2hr02,found it hard to keep going at 11 but by 13 was going good again
MM excellant stuff your going great and more bling thats whats we are in it for
Great running MM. Well done.
MM61 - at least you are out there running.
GN - you seem to have the running bug big time!!
Did Kenfig cross country race today. Was a bit misty, very muddy but a good laugh. My shoe lace came undone so I could third lady. Lovely friendly race and quite a tricky 6k across sand and field.
Had beef cooked dinner with parents earlier.
Have a good one
so looks like more snow heading our way
Enjoy time off GN.
MM61 - they forecast it for us too. Its cold enough out there.
Home made turkey bolognese, tagliatelle, cheese and broccoli. Yogurt
Good luck with the job application JD. At least its out of the way now and you can relax.
GN - your running seems to be going well.
bloomin freezing here with snow flurries
JD all the best with the interview
NR nice bit of dinner there
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