Port Talbot harriers

46,561 to 46,580 of 51,020 messages
05/02/2013 at 14:01
Just got back in done a 13 miler 2 hrs 15 mins,feet up now lol,JD hope you get the job good luck,NR seams to be going ok hard work but enjoyable speak later chaps ????
05/02/2013 at 15:53

GN cracking effort in these conditions

i bailed out at 8 miles  1hr 00,it was snowing and far too cold for me

05/02/2013 at 16:19
MM61 I would have done the same in the snow mate
05/02/2013 at 16:42

chilli con carne

05/02/2013 at 16:51
Pasta and turkey steaks
05/02/2013 at 16:53

GN nice meal there

05/02/2013 at 17:00
MM61 Turkey steaks are nice pasta is pasta lol .
05/02/2013 at 17:15

GN pasta is what us runners must eat unfortunately

05/02/2013 at 17:51
I know mate OK with some sauce,going out now for a little mile or so with the wifey,she,s starting running now lol
05/02/2013 at 20:41

Evening all

Bad news about more snow MM61.  Its really cold here but luckily only rain.

7.6 mile run and 500 m swim. Haddock, sweet potato and salad.


05/02/2013 at 21:04

NR  snow didnot stay for long but it kept going in my eyes during the run

nice run ,and haddock is my fav fish

06/02/2013 at 19:23

Got the job!!!

Back running tomorrow- will be nice and fresh for Tregaron

06/02/2013 at 19:26

JD good 1 bud

pretty cold here so i been told not been outside today

lamb dins

06/02/2013 at 20:26
Well done JD on the job,rest day today lucky i felt like shit???
06/02/2013 at 21:34

Evening all

GN - have you got a cold or this bug thats going round?  bit of bad luck on your time off work.

MM61 - any snow yet?

Well done JD.  Where is it?

Cold here tonight so just a quick 5 miler.  Hope to do a longer one tomorrow.

Salmon, steamed veg and noodles.  Lots of garlic and ginger

06/02/2013 at 21:50
JD fab news well done !!
No running here foot still a bit sore,but on the mend I think
,hopefully will be up in the hills of Ceredigion on Sunday....
06/02/2013 at 23:01

So, JD now has the code for the executive washroom ...

07/02/2013 at 06:48
morning all up early and ready to roll.
07/02/2013 at 07:26

Morning all

Hope you feel better GN.

MM - hope you will be back soon.


07/02/2013 at 09:25


NR foot seems a bit better today,so will hopefully make the start of Tregaron,but will not try to do the Gwents aswell Ginger and garlic are good and very healthy too


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