GN cracking effort in these conditions
i bailed out at 8 miles 1hr 00,it was snowing and far too cold for me
chilli con carne
GN nice meal there
GN pasta is what us runners must eat unfortunately
Bad news about more snow MM61. Its really cold here but luckily only rain.
7.6 mile run and 500 m swim. Haddock, sweet potato and salad.
NR snow didnot stay for long but it kept going in my eyes during the run
nice run ,and haddock is my fav fish
Got the job!!!
Back running tomorrow- will be nice and fresh for Tregaron
JD good 1 bud
pretty cold here so i been told not been outside today
GN - have you got a cold or this bug thats going round? bit of bad luck on your time off work.
MM61 - any snow yet?
Well done JD. Where is it?
Cold here tonight so just a quick 5 miler. Hope to do a longer one tomorrow.
Salmon, steamed veg and noodles. Lots of garlic and ginger
So, JD now has the code for the executive washroom ...
Hope you feel better GN.
MM - hope you will be back soon.
NR foot seems a bit better today,so will hopefully make the start of Tregaron,but will not try to do the Gwents aswell Ginger and garlic are good and very healthy too
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