NR no more snow
MM wise move 2 races back to back is asking for trouble,just do the half and 3 miles extra
GN excellant again
just 7 miles here but got a big race sunday and it was sleeting during my run
tuna pasta bake
great boiler as packed up no hot water or heating its bloomin freezing
Its getting colder next week too MM61
Nice and cosy here,foot on the mend and a nice glass of red
Friday tomorrow ,and then weekend off,i like my new working hours
MM61b - hope boiler gets fixed quickly.
MM - enjoy weekend off. Good luck for race.
At least its nearly the weekend.
NR boiler is now working but it was10 dedrees in the house earlier you could see your breath in the bathroom
MM glad your enjoying being part time & i'm glad your training as settled down to its normal pattern
GN don't you ever stop,nice going how many miles you upto for this week
GN good steady miles,whens your marathon mines around 20 miles
GN i loved that the last time i did that was 1999 but it was in june then if you use the coastal path like i did it can get very windy
had a sneaky look at your profile your a gunner just like me and JD
pie 'n' chips with some chip butties
stocking up ready for the dursley dozen
Evening Had a nice 3 mile walk tonite with a little run here and there to test the foot and i think it will be ok for the Tregaron half on Sunday.....weathers not looking good though/
Chicken dinner here with some red wine
Well done on your training GN. Never run Blackpool. Doing Llanelli marathon in April which will be number 14
MM - hope you will be okay to race. Whats the forecast? I have got an 18 mile run planned for tomorrow.
Glad you have got heating again MM61. Wrong time of year to be without.
NR good luck in marathon in april,yes wrong time to be without heating
MM thats a belting schedule you following,never thought JD would make it that easy for you
jacket spud steak in peppered sauce & garlic bread with a little tipple
race meal ready for the dursley dozen
all the best to those doing tregaron tomorrow and whatever else everyone is upto
time for the rugger and a can of black
Cheers MM61. Training is going well. Did 17 miles in 1 hr 55 today
JD - do you have sports massage at all? Try one, they are invaluable.
Turkey, veg and pasta for me
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