Port Talbot harriers

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07/02/2013 at 11:20
NR just got back from doing a 10 miler, stomach still a bit dodgy but glad I got if done thanks for asking,MM glad your foot is better ok guys speak later griffo
07/02/2013 at 19:56


NR no more snow

MM wise move 2 races back to back is asking for trouble,just do the half and 3 miles extra

GN excellant again

just 7 miles here but got a big race sunday and it was sleeting during my run

tuna pasta bake

07/02/2013 at 19:56

great boiler as packed up no hot water or heating its bloomin freezing

07/02/2013 at 20:28

Its getting colder next week too MM61

Nice and cosy here,foot on the mend and a nice glass of red

Friday tomorrow ,and then weekend off,i like my new working hours

08/02/2013 at 07:29

Morning all

MM61b - hope boiler gets fixed quickly.

MM - enjoy weekend off.  Good luck for race.

At least its nearly the weekend.

08/02/2013 at 12:45
hi folks just got back another 10 miler,glad that's done,windy out there this morning,have a good day speak later.
08/02/2013 at 16:52


NR boiler is now working but it was10 dedrees in the house earlier you could see your breath in the bathroom

MM glad your enjoying being part time & i'm glad your training as settled down to its normal pattern

GN don't you ever stop,nice going how many miles you upto for this week

08/02/2013 at 17:18
MM61 a 13 miler ,2 x10 milers,2x5k-treadmill, back in work tomorrow thou 12 midday til 12 midnite overtime
08/02/2013 at 17:24
By the way guys,what would you say your max SLR distance is and do you always stick to it for your marathon training.
08/02/2013 at 17:26

GN  good steady miles,whens your marathon mines around 20 miles

08/02/2013 at 17:30
MM61 my 1St marathon and it's blackpool.7th April
08/02/2013 at 18:40

GN  i loved that the last time i did that was 1999 but it was in june then if you use the coastal path like i did it can get very windy

had a sneaky look at your profile your a gunner just like me and JD

pie 'n' chips with some chip butties

stocking up ready for the dursley dozen

Edited: 08/02/2013 at 18:42
08/02/2013 at 20:42

Evening Had a nice 3 mile walk tonite with a little run here and there to test the foot and i think it will be ok for the Tregaron half on Sunday.....weathers not looking good though/

Chicken dinner here with some red wine

08/02/2013 at 20:50
Oh to oh be oh to be a GOONER lol
08/02/2013 at 21:22

Evening all

Well done on your training GN.  Never run Blackpool.  Doing Llanelli marathon in April which will be number 14

MM - hope you will be okay to race.  Whats the forecast?  I have got an 18 mile run planned for tomorrow.

Glad you have got heating again MM61.  Wrong time of year to be without.

09/02/2013 at 13:19


NR good luck in marathon in april,yes wrong time to be without heating

MM thats a belting schedule you following,never thought JD would make it that easy for you

09/02/2013 at 16:35

jacket spud steak in peppered sauce & garlic bread with a little tipple

race meal ready for the dursley dozen

all the best to those doing tregaron tomorrow and whatever else everyone is upto

time for the rugger and a can of black

09/02/2013 at 19:10
Evening all
Did the Parkrun this morning to take me to around 8m for the week!! Tregaron half tomorrow and my legs don't feel fresh and rested- they are stiff and achy! How come??????
09/02/2013 at 21:12

Evening all

Cheers MM61.  Training is going well.  Did 17 miles in 1 hr 55 today

JD - do you have sports massage at all?  Try one, they are invaluable.

Turkey, veg and pasta for me

09/02/2013 at 21:22
NR- regular sports massage. I think my legs have just seized up with the shock of going from multiple 100m weeks to non running! Lol! Great running by you too!!!
Edited: 09/02/2013 at 21:23
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