So have mine GN. The most I have ever done is 70 a week and haven't done that for a while!
JD - try a massage
just back from my mudbath of a race mud and hills from start to finish at 10 miles we had a knotted rope to help us get up the precipes huge muddy climbs
12 miles 2hr 06 dursley dozen
pork dins now
results for todays race www.dbmax.co.uk
Well done MM61
Tregaron was awful today! A week off and I siezed up! I woke up with a stiff back and glutes- thought I had loosened them up, but came back to haunt me at 9m- just about the point that the race goes off road along a potholed and flooded railway track! Turned into survival from then on and hobbled in. Getting 3rd vet was small consolation..... Still, back to proper training tomorrow
JD - bad news about race. It happens sometimes. You will survive. Well done on 3rd vet.
MM61 - sounds like a race from hell. I would have definitely fallen and broken a limb!!
Short recovery run for me today. Went to Chinese fayre in Maritime museum and mother and aunt called round for tea. Home made corned beef pie, salad followed by jelly and angel delight
Great running GN.
Have a good one
legs and my hip trouble well sore today all that sliding played havoc with my glutes and hamstring
NR yes my money would be on you falling down alot
JD yes thats to of us my glutes were shot after 6 miles too we just can't shake it off well done on 3rd vet
GN rest up buddie don't make it worse
cajun wedges pizza,garlic mushrooms,breaded onion rings
GN - hope you are okay.
MM61 - take it easy. Cold here today. Any snow with you?
Morning folks,out this mornining 6 am start very cold but great for running,14 miler done 2hr 34mins Achilles seemed to have eased a bit thanks speak a bit later have a good one .
baltic here been below freezing all day
gonna take another rest day
NR no snow i hope it stays that way
GN nice going again
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