Port Talbot harriers

46,601 to 46,620 of 51,020 messages
09/02/2013 at 21:26
My legs have seized up thinking of 100 mile weeks lol.
09/02/2013 at 21:32

So have mine GN.  The most I have ever done is 70 a week and haven't done that for a while!

JD - try a massage

09/02/2013 at 21:37
Try new legs.
09/02/2013 at 21:39
Think I'll try caning them back into shape tomorrow and then get bck on with the training!!!
09/02/2013 at 21:44
You're a monster JD good luck tomorrow . PS good win for the gunners today
09/02/2013 at 22:17
Noooooooo!!, just turned the
News over to miss the results before watching MOTD,
09/02/2013 at 22:20
Sorry JD didn't know lol
10/02/2013 at 10:50
Morning all just got in 10 mile done 1he 38mins,absolutely drenched but it's done speak later guys.
10/02/2013 at 17:09


just back from my mudbath of a race mud and hills from start to finish at 10 miles we had a knotted rope to help us get up the precipes huge muddy climbs

12 miles 2hr 06 dursley dozen

pork dins now

10/02/2013 at 18:05

results for todays race   www.dbmax.co.uk

10/02/2013 at 18:06
Well done MM61,bath 1st
10/02/2013 at 18:58

Well done MM61

Tregaron was awful today! A week off and I siezed up! I woke up with a stiff back and glutes- thought I had loosened them up, but came back to haunt me at 9m- just about the point that the race goes off road along a potholed and flooded railway track! Turned into survival from then on and hobbled in. Getting 3rd vet was small consolation..... Still, back to proper training tomorrow

10/02/2013 at 19:02
Great effort JD well done
10/02/2013 at 21:46

Evening all

JD - bad news about race.  It happens sometimes.  You will survive. Well done on 3rd vet.

MM61 - sounds like a race from hell.  I would have definitely fallen and broken a limb!!

Short recovery run for me today.  Went to Chinese fayre in Maritime museum and mother and aunt called round for tea.  Home made corned beef pie, salad followed by jelly and angel delight

Great running GN.

11/02/2013 at 07:27

Morning all

Have a good one

11/02/2013 at 10:25
Morning folks rest day for me,my Achilles is very sore this morning, :'( hope your niggles are better everyone.
11/02/2013 at 18:52


legs and my hip trouble well sore today all that sliding played havoc with my glutes and hamstring

NR yes my money would be on you falling down alot

JD yes thats to of us my glutes were shot after 6 miles too we just can't shake it off well done on 3rd vet

GN rest up buddie don't make it worse

cajun wedges pizza,garlic mushrooms,breaded onion rings

12/02/2013 at 07:38

Morning all

GN - hope you are okay.

MM61 - take it easy.  Cold here today. Any snow with you?

12/02/2013 at 10:06

Morning folks,out this mornining 6 am start very cold but great for running,14 miler done 2hr 34mins Achilles seemed to have eased a bit thanks speak a bit later have a good one .

12/02/2013 at 16:43


baltic here been below freezing all day

gonna take another rest day

NR no snow i hope it stays that way

GN nice going again

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