Morning ,lovely down here in Carmarthen
11 miler for me in the rain last night,starting to feel a bit stronger and the distances are not so daunting..
NR hope your knee gets better soon may see at the West Glams.
snow gone,rain gone,and the sun has got his hat on
JD they got smoked pollack in farm foods ,i love smoked fish so i shall give it a trynice run too
NR spring weather here the white stuff as gone ,take care of your knee hopefully it will fine by weekend
GN food was lush
MM nice running how was the weather,i had heavy rain and the surface was all slushare you doing west glams
MM61 the weather was awful,but if you wait for good weather in this country you will never get out,and the way i see it if we can train in crap weather then racing on a nice day should be easier.
MM i loving the new you
just back from a session down club
MM61- Was this:
a) a speedwork session with Sarn Helen?
b) a drinking session in some dodgy drinking club?
That's the hammer MM61
Good running all
Knee is still sore but hopefully it will get better soon. Ran 4 miles today. Was light till late and quite mild. Spring is on its way
JD nice run in the sun was sunny here but cloudy now grr!!!!!!!!!
Best get them daps on MM61 no excuses today.....
don't need excuses i got nothing big on the horizon muddy 6 miles sunday and maybe a 10k road race next sunday
how far you running tomorrow what about west glams you doing that next week MM
COLD AND CLOUDY HERE
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