Port Talbot harriers

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14/02/2013 at 09:42

Morning ,lovely down here in Carmarthen

11 miler for me in the rain last night,starting to feel a bit stronger and the distances are not so daunting..

NR hope your knee gets better soon may see at the West Glams.

14/02/2013 at 09:51


snow gone,rain gone,and the sun has got his hat on

JD they got smoked pollack in farm foods ,i love smoked fish so i shall give it a try
nice run too

NR spring weather here the white stuff as gone ,take care of your knee hopefully it will fine by weekend

GN food was lush

MM nice running how was the weather,i had heavy rain and the surface was all slushare you doing west glams

Edited: 14/02/2013 at 09:52
14/02/2013 at 10:41

MM61 the weather was awful,but if you wait for good weather in this country you will never get out,and the way i see it if we can train in crap weather then racing on a nice day should be easier.

Edited: 14/02/2013 at 10:58
14/02/2013 at 11:38

MM i loving the new you

14/02/2013 at 15:52
Afternoon all
6.5m done as the dawn was breaking this morning- lovely morning for it! Similar run coming up in a mo- in sunshine!
MM- nice running!
MM61- never had smoked pollack.it's got quite a mild flavour, would imagine smoking would overpower it-??
Anyone else doing Llanelli 10m this Sunday and/ or LLO Parkrun Saturday?
14/02/2013 at 16:08
Alrite folks glad you days going well,back in work later another 5k in the gym happiness not lol.
14/02/2013 at 17:17

just back from a session down club

14/02/2013 at 18:14

MM61- Was this:

a) a speedwork session with Sarn Helen?

b) a drinking session in some dodgy drinking club?

Edited: 14/02/2013 at 18:14
14/02/2013 at 18:16


14/02/2013 at 18:21

14/02/2013 at 19:30

That's the hammer MM61

14/02/2013 at 20:35

Evening all

Good running all

Knee is still sore but hopefully it will get better soon.  Ran 4 miles today.  Was light till late and quite mild.  Spring is on its way

14/02/2013 at 21:31
NR take it easy with that knee,horrible. Place for a injury.
14/02/2013 at 21:41
Almost forgot: food! Steamed salmon with salad and beetroot and celeriac gratin for dinner
14/02/2013 at 22:03
JD quality grub mate,porridge for me after the gym lol.
15/02/2013 at 07:24

Morning all


15/02/2013 at 09:43
Morning all
6.5m run in sunshine and beetroot breakfast eaten!
15/02/2013 at 14:19


JD  nice run in the sun was sunny here but cloudy now grr!!!!!!!!!

15/02/2013 at 14:31

Best get them daps on MM61 no excuses today.....

15/02/2013 at 14:45

don't need excuses i got nothing big on the horizon muddy 6 miles sunday and maybe a 10k road race next sunday

how far you running tomorrow what about west glams you doing that next week MM


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