Port Talbot harriers

Yep thinking of doing West Glam next week,you coming down ? we can have some fun

Not posted on here for yonks!! finishing work early today and going to run in the dry for once.

Everyone seems to be running well and braving all weathers - well done all. hopefully that's the last of the snow??

NR - look after that knee. Easy running/rest and some soft tissue massage sorted mine out last year. You may have bruised the bone though? That could take a few weeks to completely heal.

MM/JD - definitely hope to be doing the parkruns in LLO soon...busy tomorrow but definitely the weekend after west glam.

Running has been up and down for me this year - had some minor health issues recently which have affected my ability to race...hopefully medication will sort everything and for now I'm just enjoying the steady pace 4-5 milers. (better than no running at all)....also every cloud has a silver lining as they say & had some good news today, so feel happier....spring is round the corner too  Have a good weekend all.

Great news LTS see you at the park runs soon

MM no west hlam but may gp to pontypool 10k,this week and last week are muddy races so i want to return to the road

LTS welcome back

gentle 8 miles done now resting ready for the muddy woody sunday

check out the dursley pics on their site the great

chilli con carne

Griff new one at Llyn llech owain near CrossHands.

Well done MM61

MM thanks mate but got to hand it to you wanted to run longer but got bored and quit

Evening all

Griff- yeah, Porthcawl due to start end of March i hear

Nice running MM and MM61

MM- as long as you don't go mad on the xc.....

6.5m for me this morning and a MLR this evening which saw my legs starting to feel better- still getting there, but pretty good Ran 14m this evening in 1.37.03 which is 6.56 av- bit too fast in the beginning and felt it in the middle miles, but felt better and looser towards the end, so all good splits: 7:06 7:13 7:17 7:08 7:04 7:06 6:58 7:06 6:55 6:43 6:43 6:40 6:40 6:23. Think the rust is starting to flake off

Evening all

Thanks LTS.  Glad you are able to run and have had good news.  Enjoy the weekend.

I hope to be at the West Glam race next week.  Knee is getting better slowly.  A short run tonight.  Lots of ice.

Thanks all.  It will heal.  Just a pain as I ran 17 miles in 1.55 last weekend quite easily!!

Glad you are all enjoying your running. See you soon.

AFTERNOON

NR 17 miles in swift time excellant

JD nice again enjoy llanelli try and do where i have failed get your student to run futher
he is starting to tweak your prog too much

everyone enjoy what ever your upto the weekend me i got a destiny with another mud bath

MM61 you dont even know what the programme is ,so how do you know i am tweaking it

Nice little park run this morning,great venue and a nice bunch of people,i reckon it will become very popular especially in the summer and autumn months,i am thinking of running up there next week from home to make it my long run,and then have a lift back with Mrs Mm,as she really enjoyed and wants to go again

cause you told me well done to MM & MRS MM today she looked good in the pic