Great news about Park Run. Will come over one day soon.
JD - running is like that. Sometimes when you don't put pressure on yourself, you run better.
Nice day today too. Spring has sprung
JD arsene wenger needs shout won nowt for 8 yrs and feilds a weakend team
Well today didn't go to plan for me! Ran the first 10 as planned, but the gale force headwind from 7-10m saw me fighting to get back to the start in time- lol! Wasn't happy realising that i would have to face this again!! Got back to start, but no time for drink before the off. Had a drink at 13m- in hindsight too much and was promptly sick for the next mile or so, prompting 2 stops. this along with the wind made me decide to ditch the mp effort and just run it easily. Still miles in the bank! 20.01m in 2.21.20 (7.03 av)
Just back from the mud fest muddy woody extremely muddy very hilly with 3 rivers to cross 6.5 miles of fun
JD still quality miles mate
GN excellant yet again
16 miles for me including the Llanelli 10,bang on pace JD but was very hard in that gale not my favorite place to race always spoilt by the wind.
Nice running Griff and you too MM61
MM nice running mate its far from my favorite place
no west glams for me next up pontypool 10k time to try the tarmac
JD cheers xmas never ends
JD that bit back to the car was really hard,especially when you went past i was about to stop thank gawd i didnt and you seen me walking
time to digest next weeks schedule
Well done all of you who did Llanelli 10 today. It would have been breezy!
JD - some days you just have to go with the flow. Still a great time for 20 miles.
Only a short one for me today as my knee is a bit sore. On the mend though
Well done all for some excellent running over the weekend And the sun was shining!!
Excellent races in Llanelli yesterday - well done all. Had entered it, but didnt go as I'm sticking to slow, easy runs for the moment until I'm 100% again. Having said that, stepped up the pace yesterday and did 5 miles, including 3 in 21.00, so getting some old speed back
NR - hope the knee continues to improve.
JD - still excellent running despite being unwell during the race - well done for sticking with it and getting the 20 miles in.
Looking forward to the West Glam Sunday...week of dry weather forecast, so it may be a dry run for once!
Anyone have any info about the proposed Parkrun in Porthcawl?? Llwyn Lech Owain in my diary for Saturday 2nd March too
Have a good week all.
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