Port Talbot harriers - Page 2337 - General running

GRIFFO65

21/02/2013 at 11:59

LTS 6 til 6 shifts,cracking. Place to run singleton that's part of my long run,Briton ferry bridge down to mumbles pier and back 22 miles quality lol.

marathonman61

21/02/2013 at 14:43

LTS yes totaly agree with you its allways us that has to step aside never a thank you,but if you don't move over they quick to let us know

GN done that run a few times myself

GRIFFO65

21/02/2013 at 15:12

Mark where u living mate .

marathonman61

21/02/2013 at 17:35

GN i'm from merthyr tydfil,or the baltic north

6 miles done very cold out ,now getting ready for my 1st spin class at 6pm going with my son to break the ice

luckily tomorrows my day off

GRIFFO65

21/02/2013 at 17:50

MM,the Baltic north,quality you travel around a bit to do your run's fair play.lol

marathonman61

21/02/2013 at 20:15

GN thanks again

spin class done much harder than i bargined for will go again but not after a run
legs were shot b4 i started

toad in the hole

Nutty Runner

22/02/2013 at 07:31

Morning all

MM61 - spin is hard. Did it years ago. good strength work though.

Friday at last

Have a good one all

GRIFFO65

22/02/2013 at 07:43

NR last day. Shift for me 5k later,my slr tomorrow only day off this week.have a good day all.

marathonman61

22/02/2013 at 09:37

MORNING ALL

NR yes spin is very hard but i'm hoping it will help my running

GN have a nice run later and a nice rest day tomorrow

today is all about rest for me

GRIFFO65

22/02/2013 at 09:54

MM61 SLR for me tomorrow,no rest for the wicked lol.

marathonman61

22/02/2013 at 09:57

your not wicked your an addict i'm resting ready for pontypool 10k sunday

GRIFFO65

22/02/2013 at 10:55

Good on you mm mate u deserve it lol.

Life's Too Short

22/02/2013 at 14:03

Hi all,

MM61 - can't imagine you on a spin bike They do it at my gym, but I prefer to do my own thing. Good you can encourage each other though.

Very cold out today - wind was biting. Did 5 miles at lunchtime around Clyne valley. Gym this eveningm then we're opening a nice bottle of red

NR - hope your knee is ok?

Have a good weekend all.

GRIFFO65

22/02/2013 at 14:14

5k done in the works gym again lol speak later guys.

marathonman61

22/02/2013 at 14:48

GN thanks buddie

LTS yes i do look odd and suprisingly unfit on a spin bike but its slowly being introduced as part of my running programme but not on the same day as i did yesterday
excellant going on your 5 miles in this weather,enjoy the gym and the bottle of red
you more than earned it
i've not set foot outdoors today and thats the way it stays

Nutty Runner

23/02/2013 at 19:33

Evening all

Lovely day here but cold today.

Good luck for the race tomorrow MM61.

Gnoll Cross Country tomorrow. Supposed to be a nice day for it.

Excellent training GN. Are you doing any local races?

jason d

23/02/2013 at 19:35

Hi guys- back from the dead again!! I ran our local bumpy trail parkrun in a comfortable 20.08 today, but apart from a recovery run on Monday followed by a sports massage that has been it! This happens EVERY February- work just gets so hectic at this time of year hat running has to take a back seat. Might well have to reassess my target for VLM, but hey- ho.... The bonus is that the job lets me train like a demon for autumn maras

will read back later, everyone.....
Good to see Mr and Mrs MM today