Port Talbot harriers

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21/02/2013 at 11:59
LTS 6 til 6 shifts,cracking. Place to run singleton that's part of my long run,Briton ferry bridge down to mumbles pier and back 22 miles quality lol.
21/02/2013 at 14:43

LTS yes totaly agree with you its allways us that has to step aside never a thank you,but if you don't move over they quick to let us know

GN done that run a few times myself

21/02/2013 at 15:12
Mark where u living mate .
21/02/2013 at 17:35

GN  i'm from merthyr tydfil,or the baltic north

6 miles done very cold out ,now getting ready for my 1st spin class at  6pm  going with my son to break the ice

luckily tomorrows my day off

21/02/2013 at 17:50
MM,the Baltic north,quality you travel around a bit to do your run's fair play.lol
21/02/2013 at 20:15

GN thanks again

spin class done much harder than i bargined for will go again but not after a run
legs were shot b4 i started

toad in the hole

22/02/2013 at 07:31

Morning all

MM61 - spin is hard.  Did it years ago.  good strength work though.

Friday at last

Have a good one all

22/02/2013 at 07:43
NR last day. Shift for me 5k later,my slr tomorrow only day off this week.have a good day all.
22/02/2013 at 09:37


NR yes spin is very hard but i'm hoping it will help my running

GN have a nice run later and a nice rest day tomorrow

today is all about rest for me

22/02/2013 at 09:54
MM61 SLR for me tomorrow,no rest for the wicked lol.
22/02/2013 at 09:57

your not wicked your an addict i'm resting ready for pontypool 10k sunday

22/02/2013 at 10:55
Good on you mm mate u deserve it lol.
22/02/2013 at 14:03

Hi all,

MM61 - can't imagine you on a spin bike  They do it at my gym, but I prefer to do my own thing. Good you can encourage each other though.

Very cold out today - wind was biting. Did 5 miles at lunchtime around Clyne valley. Gym this eveningm then we're opening a nice bottle of red

NR - hope your knee is ok?

Have a good weekend all.

22/02/2013 at 14:14
5k done in the works gym again lol speak later guys.
22/02/2013 at 14:48

GN thanks buddie

LTS yes i do look odd and suprisingly unfit on a spin bike but its slowly being introduced as part of my running programme but not on the same day as i did yesterday
excellant going on your 5 miles in this weather,enjoy the gym and the bottle of red
you more than earned it
i've not set foot outdoors today and thats the way it stays

23/02/2013 at 19:33

Evening all

Lovely day here but cold today.

Good luck for the race tomorrow MM61. 

Gnoll Cross Country tomorrow.  Supposed to be a nice day for it.

Excellent training GN.  Are you doing any local races?

23/02/2013 at 19:35
Hi guys- back from the dead again!! I ran our local bumpy trail parkrun in a comfortable 20.08 today, but apart from a recovery run on Monday followed by a sports massage that has been it! This happens EVERY February- work just gets so hectic at this time of year hat running has to take a back seat. Might well have to reassess my target for VLM, but hey- ho.... The bonus is that the job lets me train like a demon for autumn maras will read back later, everyone.....
Good to see Mr and Mrs MM today
23/02/2013 at 19:39

JD - sometimes life gets in the way. I am sure you will be fine.  Snowdon will be a good one.  Look forward to catching up over tea in Pete's Eats!

I haven't run much this week either.  Knee bad on one leg and other leg pretty  useless.  Cross country will be interesting.

23/02/2013 at 19:43


Just back from a afternoon of ale followed by kashmri masala

now relaxing ready for tomorrows race

NR same for have a good x=country try and stay on your feet

JD nice pace if have a gud un tomorrow racing or training

23/02/2013 at 19:44
Just finished a 16 miler found it quite hard in the wind,that's the mumbles for you great running all.
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