GN good going ,will do my best int morn,but my quads are killing me from my spin session thursday,that will teach me to run and spin the same day
GN 55 Milesgood going ,only 25 for me
just back from a very cold pontypool 10k a poor 43 mins with a big climb between 2 and 3.5 miles my quads were still sore from spin class icing them now they to painful to strecth outi can only think my slow time was down to the cold conditions i hope so
lamb dins now
Griff- well done- more than me!! In fact, double!!
MM61- well done on the chilly 10k
Got my sorry butt out of the door today for a 16 miler (recovery week- although I may have taken that to extremes- lol!) Bit of rust in the legs, but it was ok cos the plan was to run it comfortably- last mile at pmp though 6m all up, 2m flat, 6m all down = 16m in 1.54.19 (7.09 av) splits for those who like that kind of thing : 7:29 7:27 7:26 7:25 7:25 7:29 7:29 7:24 7:21 7:25 7:12 6:43 6:42 6:37 6:30 6:13
27.9m, for the week!!! lol!
Happy birthday JD.
MM61 - it was cold for racing today.
I didn't race today as my knee was playing up. my total mileage for the week was only 25 too. Haven't done so little in years.
Well done on your training GN.
THanks all. May have to give a spring marathon a miss again.
Have a good one all
NR - sorry to hear that you work so hard too. There's always Snowdon 2013 though
JD - belated happy birthday to you! and well done for the long run...it's twice the distance of my current long run, but hope to get to 14 by the time I go on hols in April.
Griff - well done on the weekly mileage too.
A good week of running for me - managed 5 runs this week without my stomach playing havoc. Did a scenic 9 miler on Saturday along Clydach canal and the West glam yesterday. Speed is irrelevant - it's just nice to run without feeling like I've been punched in the stomach...makes it much more enjoyable.
Miss the old PTH gang...wish I could be a member of two clubs, is that even possible?
Have a good week all. Excellent weekend of sport
JD penblywdd hapus for thursday so your a vet 45 know well done on your run in bitter conditionstheres no way could i have run more than you this weekmy run yesterday was very poor i'm suffering big time after my spin class quads are wrecked,& to make things worse i'm gonna after miss this weeks class
NR yes way too cold for racing i'm part blaming that on my poor timehope you knee improves
GN yes those spin sessions are a lot harder than i thought will miss this weeks to let quads recover also a rest day here
LTS yes you can have a 2nd claim club,nice running too
LTS - glad things are looking up. Well done on the cross country.
Happy running all
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