Evening .... No Lannelli for me tomorrow despite having and entry as I have to work. Who'd be self employed eh !
A frosty morning.
You'll enjoy it when you get there JD. Look forward to hearing your race report.
Have a good one all
NR, yes been a while, hope your ok down there.
JD, Not sure what the problem is. I know its down to over training! Its all the tendons that connect to my hip/pelvis area. Hamstring, IT band, Glutes and my old knee problem. Maybe just too old
Griffoson, well done on the weight loss. I'm an ex fat git myself . I got to just over 18st. Lost 8st. But on my way back up at the moment.RW did a story on me, did you see it?
Alex old bean, nice to see you still tied to that grindstone. Its been way too long mate, hope all is well with you.
JD, well done mate.
Griffoson, pulled out of VLM with this injury. I'm doing a few mile a week just to try and keep sane! did 7 mile around the Gnoll and canal today. Very slow run/walk/limp.
Great running JD ,still a good time in not nice running weather.
Great weekend here,park run yesterday morning nice and steady and then a tough Gwent league in the afternoon which i really enjoyed and was glad i could still knock out some sub 7 min miles on a tricky course,then a very gentle 14 miler this morning. Never ever trained like this before hope it pays off.
FL are you seeing anybody about your injury? sounds like you need lots of treatment combined with rest
MM- Trust the plan
Well today's frustrating Half must have loosened my legs up- just ran my quickest recovery run for a while for the same effort 6.53m in 52.45
MM, yes mate, plenty of rest seeing physio. Had xray and got a scan coming up. Looks like you are doing well. Keep up the hard work, it does pay off.
JD, wish I could run that fast at the moment. Nice recovery.
Griffoson, have you got a plan for your marathon? what time you looking for.
Another ford runner do they all run there? Good luck with the race, hope you can get the time your after. Remember to enjoy it along the way. Maybe get a run in with you some time when I'm recovered.
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