Well done GN. Have you joined a running club yet? Cross country in Margam Park this weekend which isn't far from you.
Griff - I think PTH would be chuffed if you joined them - go for it!
NR - hope you are feeling better. Hopefully we can catch up next week?
Rest day for me today - feeling very tired. Cold is on the way out, but it's amazing how it can knock the energy from you.
WA - how are you these days? Hope the family are all well.
..Nearly the end of the week
Thats more like it this forum is getting interesting again keep this old site going lads and lasses
oh yes and excellant effort by everyone again
Rest up LTS and listen to your body. Don't forget all the other things going on in your life too.
GN - thats great. PTH are a fab club.
MM61 - what's happening in sunny Merthyr?
JD - More like 'chilled wine; with me.. I'd like to try the parkrun on the 23rd March. I have a barcode for the Cardiff parkrun - will I need a new one to sign up to the LLO parkrun? ...Looking forward to it.
Feel rubbish today - toally overindulged yesterday - ate a 3 course meal and drank too much wine. Self inflicted I know! Lots of exercise planned over the weekend, so no more excess for me.
NR - how are you feeling now?
Have a good weekend all. The sun is shining here in Swansea at the moment!
LTS your Cardiff barcode is ok,once registered you can do any parkrun in the uk.
Nice day down here,looking forward to the weekend,17 miles planned tomorrow,may do West Glam on sunday
LTS nowt wrong with over endulgence just go with the flow and enjoy it
NR not alot happening up here,not even sunny,and its gone cold again
MM on fetch you logged you ran 0 miles
gentle 7 miles done 21 for the weeks so far and a decent plod planned for sundaybetween 12 to 20 miles
jacket spud steak & kidney pie veg,washed down with some vino
LTS- see you on the 23rd
MM/ MM61- nice running
6.5m recovery this morning, faster stuff this evening= first ton up of the month out of the way Off to bed now- knackered! Night all
LTS - sometimes its good just to go with the flow.
MM- sounds like your training is going well.
JD -back on track I see.
Still injured here I am afraid.
NR- I was on the track actually! Hope you recover soon
Good to see around 24 of us at Llyn Llech Owain Parkrun for the first trial with barcodes- seemd to go smoothly from a technical point of view 20.08 for me, which was good enough on trail and after yesterday's tempo session
Afternoon well done Griff !! 17 miles for me including the parkrun,tired now but glad to get the long one over JD good time for that course,hope they sort out the parking soon,Ali said its going down to £1 in April
NICE RUNNING BY ALL
DONE NOWT HERE AFTER work just got home from a nice sesh on the alegonna have a couple more now followed by
got a early start int morn
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