Port Talbot harriers

Yay !

Morning all

Well done GN.  Have you joined a running club yet?  Cross country in Margam Park this weekend which isn't far from you.

Hello all,

Griff - I think PTH would be chuffed if you joined them - go for it!

NR - hope you are feeling better. Hopefully we can catch up next week?

Rest day for me today - feeling very tired. Cold is on the way out, but it's amazing how it can knock the energy from you.

WA - how are you these days? Hope the family are all well.

..Nearly the end of the week

AFTERNOON

Thats more like it this forum is getting interesting again keep this old site going lads and lasses

oh yes and excellant effort by everyone again

Evening all

Rest up LTS and listen to your body.  Don't forget all the other things going on in your life too.

GN - thats great.  PTH are a fab club.

MM61 - what's happening in sunny Merthyr?

JD - More like 'chilled wine; with me..  I'd like to try the parkrun on the 23rd March. I have a barcode for the Cardiff parkrun - will I need a new one to sign up to the LLO parkrun? ...Looking forward to it.

Feel rubbish today - toally overindulged yesterday - ate a 3 course meal and drank too much wine. Self inflicted I know!  Lots of exercise planned over the weekend, so no more excess for me.

NR - how are you feeling now?

Have a good weekend all. The sun is shining here in Swansea at the moment!

LTS your Cardiff barcode is ok,once registered you can do any parkrun in the uk.

Nice day down here,looking forward to the weekend,17 miles planned tomorrow,may do West Glam on sunday

EVENING

LTS nowt wrong with over endulgence just go with the flow and enjoy it

NR not alot happening up here,not even sunny,and its gone cold again

MM  on fetch you logged you ran 0 miles

gentle 7 miles done 21 for the weeks so far and a decent plod planned for sunday
between 12 to 20 miles

jacket spud steak & kidney pie veg,washed down with some vino

LTS- see you on the 23rd

MM/ MM61- nice running

6.5m recovery this morning, faster stuff this evening= first ton up of the month out of the way Off to bed now- knackered! Night all

Evening all

LTS - sometimes its good just to go with the flow.

MM- sounds like your training is going well.

JD -back on track I see.

Still injured here I am afraid. 

Morning all

NR- I was on the track actually! Hope you recover soon

Good to see around 24 of us at Llyn Llech Owain Parkrun for the first trial with barcodes- seemd to go smoothly from a technical point of view 20.08 for me, which was good enough on trail and after yesterday's tempo session 

Afternoon well done Griff !! 17 miles for me including the parkrun,tired now but glad to get the long one over JD good time for that course,hope they sort out the parking soon,Ali said its going down to £1 in April

EVENING ALL

NICE RUNNING BY ALL

DONE NOWT HERE AFTER  work just got home from a nice sesh on the ale
gonna have a couple more now followed by

mince burrito's

got a early start int morn