Port Talbot harriers

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07/03/2013 at 06:06
Morning all, ready to rock and roll.
07/03/2013 at 07:21

Yay !

07/03/2013 at 07:34

Morning all

Well done GN.  Have you joined a running club yet?  Cross country in Margam Park this weekend which isn't far from you.

 

07/03/2013 at 12:17
NR ive joined FORDS running club where I work,when ive done the blackpool marathon, I think I will join the Port Talbot Harriers if its possible,anyway just got back from another 10 miler,quite wet and windy this morning but done lol have a great day all
07/03/2013 at 12:39

Hello all,

Griff - I think PTH would be chuffed if you joined them - go for it!

NR - hope you are feeling better. Hopefully we can catch up next week?

Rest day for me today - feeling very tired. Cold is on the way out, but it's amazing how it can knock the energy from you.

WA - how are you these days? Hope the family are all well.

..Nearly the end of the week

07/03/2013 at 12:50
LTS have a good rest day relax lol.
07/03/2013 at 16:54

AFTERNOON

Thats more like it this forum is getting interesting again keep this old site going lads and lasses

oh yes and excellant effort by everyone again

07/03/2013 at 20:59

Evening all

Rest up LTS and listen to your body.  Don't forget all the other things going on in your life too.

GN - thats great.  PTH are a fab club.

MM61 - what's happening in sunny Merthyr?

 

07/03/2013 at 21:41
Evening all
LTS- chill
NR- how's the knee?
Missed my morning run- didn't hear the alarm at all!!! Lol! 6.5 m nice and easy this evening. Anyone thinking of trying the trial Llyn Llech Owain Parkrun- we have now got scanners etc, so make sure you register with Parkrun and bring your barcode with you
08/03/2013 at 13:52

 

JD - More like 'chilled wine; with me..  I'd like to try the parkrun on the 23rd March. I have a barcode for the Cardiff parkrun - will I need a new one to sign up to the LLO parkrun? ...Looking forward to it.

Feel rubbish today - toally overindulged yesterday - ate a 3 course meal and drank too much wine. Self inflicted I know!  Lots of exercise planned over the weekend, so no more excess for me.

NR - how are you feeling now?

Have a good weekend all. The sun is shining here in Swansea at the moment!

08/03/2013 at 14:24

LTS your Cardiff barcode is ok,once registered you can do any parkrun in the uk.

Nice day down here,looking forward to the weekend,17 miles planned tomorrow,may do West Glam on sunday

08/03/2013 at 18:03

EVENING

LTS nowt wrong with over endulgence just go with the flow and enjoy it

NR not alot happening up here,not even sunny,and its gone cold again

MM  on fetch you logged you ran 0 miles

gentle 7 miles done 21 for the weeks so far and a decent plod planned for sunday
between 12 to 20 miles

jacket spud steak & kidney pie veg,washed down with some vino

08/03/2013 at 20:42

LTS- see you on the 23rd

MM/ MM61- nice running

6.5m recovery this morning, faster stuff this evening= first ton up of the month out of the way Off to bed now- knackered! Night all

08/03/2013 at 21:05

Evening all

LTS - sometimes its good just to go with the flow.

MM- sounds like your training is going well.

JD -back on track I see.

Still injured here I am afraid. 

09/03/2013 at 10:08

Morning all

NR- I was on the track actually! Hope you recover soon

Good to see around 24 of us at Llyn Llech Owain Parkrun for the first trial with barcodes- seemd to go smoothly from a technical point of view 20.08 for me, which was good enough on trail and after yesterday's tempo session 

09/03/2013 at 10:21
Morning all,another 10 miler done,off to work now 6 hers overtime have a good day guys.
09/03/2013 at 14:21

Afternoon well done Griff !! 17 miles for me including the parkrun,tired now but glad to get the long one over JD good time for that course,hope they sort out the parking soon,Ali said its going down to £1 in April

09/03/2013 at 15:00
MM good running mate ????
09/03/2013 at 16:51
MM- jack had the best idea- meet up at the Co op and car share
09/03/2013 at 18:32

EVENING ALL

NICE RUNNING BY ALL

DONE NOWT HERE AFTER  work just got home from a nice sesh on the ale
gonna have a couple more now followed by

mince burrito's

got a early start int morn

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