WEll done JD and MM.
Its good to have a day off sometimes MM61.
Going to give the cross country a go tomorrow. Will be a plod but want to support the club. See some of you there.
Well done GN too
MM61- good couch potatoing What's on tomorrow?
Second run of the day done and dusted, kept it nice and easy with one eye on tomorrow's 24 10.01m in 1.13.46 (7.22 av) Chicken Phall for dinner in a bit- scorchio!
Thanks JD. Have a good one tomorrow
GN cheers buddie you have fun too
JD tomorrow now today i'm having a little jog with PTH nice running old chap
17 miles in the bag felt good and got strong as miles progress 2hr 09,last 3 all 7 min pace
MM61- nice 17Things are Looking up!
Griff- hope the run went well
Really thought I would have to cut my 24m short and turn back at 9-10m due to not being able to feel any of my fiongers at all despite wearing 2 pairs of gloves, but ploughed on- glad I decided to wear tights today though! As most of you know, the only 2 long run routes around here involve either running along a flat, exposed coastline, or inland uphill for the first half and downhill on the way back (MM61's fave route). No prizes for guessing which it was today- the hills! Pretty pleased considering the weather as it turned out: 24m in 2.50.35 (7.06 av) splits: 7:24 7:30 7:26 7:25 7:27 7:20 7:19 7:20 7:24 7:23 7:17 7:18 7:15 7:14 7:10 7:11 7:04 7:06 6:55 6:40 6:38 6:28 6:11 6:11
JD very nice running
GN same for you excellant in cold weather
ATLEAST THE GUNNERS ARE THE LAST british team left in champs league even though they out on wednesday
It was a cold one today. Excellent running all.
The run in Margam was a good route but it was so cold. didn't take an extra t shirt so ran in just shorts and vest. Got second lady. PTH ladies have won the league for 5th year running .
Alex had a good run too.
Cold one again. Have a good one all
BR excellant running as allways
well the white stuff is here again and with the windchill feels like -10%
pasta bake with garlic bread
Evening So so cold out there,only the brave are out there running tonight
Cold beef ,salad and homemade chips for us with a glass or 2 !
It was a cold one tonight.
We had snow today too although not alot MM61. Wrap up warm
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |