Port Talbot harriers

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09/03/2013 at 19:29

Evening all

WEll done JD and MM. 

Its good to have  a day off sometimes MM61.

Going to give the cross country a go tomorrow.  Will be a plod but want to support the club.  See some of you there.

Well done GN too

09/03/2013 at 19:29

MM61- good couch potatoing What's on tomorrow?

Second run of the day done and dusted, kept it nice and easy with one eye on tomorrow's 24 10.01m in 1.13.46 (7.22 av) Chicken Phall for dinner in a bit- scorchio!

Edited: 09/03/2013 at 19:30
09/03/2013 at 21:19
Good luck tomorrow people
09/03/2013 at 21:37
NR- good luck, but take it easy with the knee....
Night all....
09/03/2013 at 21:46

Thanks JD.  Have a good one tomorrow

Cheers GN

10/03/2013 at 04:14
Good morning and good luck with your runs today all,see what I've got in me today for my SLR speak later .
10/03/2013 at 14:01

AFTERNOON

GN cheers buddie you have fun too

JD tomorrow now today i'm having a little jog with PTH nice running old chap

17 miles in the bag felt good and got strong as miles progress 2hr 09,last 3 all 7 min pace

beef dins

10/03/2013 at 15:49

MM61- nice 17Things are  Looking up!

Griff- hope the run went well

Really thought I would have to cut my 24m short and turn back at 9-10m due to not being able to feel any of my fiongers at all despite wearing 2 pairs of gloves, but ploughed on- glad I decided to wear tights today though! As most of you know, the only 2 long run routes around here involve either running along a flat, exposed coastline, or inland uphill for the first half and downhill on the way back (MM61's fave route). No prizes for guessing which it was today- the hills! Pretty pleased considering the weather as it turned out: 24m in 2.50.35 (7.06 av) splits: 7:24 7:30 7:26 7:25 7:27 7:20 7:19 7:20 7:24 7:23 7:17 7:18 7:15 7:14 7:10 7:11 7:04 7:06 6:55 6:40 6:38 6:28 6:11 6:11

10/03/2013 at 15:55
Great running chaps,done my SLR 20 miler done 3 hrs 38 mins knackered now feet up ready for the footy,at least our team ain't playing till Wednesday when bayen will roast us again OMG.
10/03/2013 at 16:46

JD very nice running

GN same for you excellant in cold weather

ATLEAST THE GUNNERS ARE THE LAST british team left in champs league even though they out on wednesday

10/03/2013 at 19:34
MM61. The shame the shame lol
UP THE GUNNERS
10/03/2013 at 19:40
Not for long....
10/03/2013 at 20:59

Evening all

It was  a cold one today.  Excellent running all.

The run in Margam was a good route but it was so cold.  didn't take an extra t shirt so ran in just shorts and vest.  Got second lady.  PTH ladies have won the league for 5th year running .  

Alex had a good run too.

10/03/2013 at 21:01
NR well done excellent running
11/03/2013 at 07:21

Morning all

Thanks GN.

Cold one again.  Have a  good one all

11/03/2013 at 18:37

EVENING PEEPS

BR excellant running as allways

well the white stuff is here again and with the windchill feels like -10%

pasta bake with garlic bread

11/03/2013 at 18:41

Evening So so cold out there,only the brave are out there running tonight

Cold beef ,salad and homemade chips for us with a glass or 2 !

11/03/2013 at 19:16
Evening all
6m recovery this morning in minus 1 degrees without the windchill- and there was A LOT of wind chill with a 50 mph arctic gale! Sports massage tonight, so no running
I want the spring back! One positive on the am run- first time this year without a headtorch at 6 am Beef vindaloo and rice here tonight
11/03/2013 at 20:35

Evening all

It was  a cold one tonight.

We had snow today too although not alot MM61.  Wrap up warm

12/03/2013 at 07:24

Morning all

Snowing here

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