GN yes its fast legs he has done unbelievably well
Official launch of Llyn Llech Owain Parkrun today! A very wet course, but great to see over 60 runners there- awesome pace by the front runners too!
AFTERNOON FROM SNOWY MERTHYR
TOMORROWS RACE CANCELLED WE HAD 6" OF SNOW HERE,SO THATS MY WEEKEND DERAILLED & ITS RESCHEDULED FOR NEXT WEEK BUT I'VE ENTERED TEFFI 10 & WIFE IS MARSHALLING SO I'M BUGGERED
HADDOCK & JACKET SPUDS NOW ,FOLLOWED BY TANDOORI CHICKEN TONIGHT
ATLEAST OUR DELIVERIES WERE CANCELLED
MM61 - its not supposed to snow in March. Take care.
Hope the 5k launch went well. Some good reports about it. Hope to come along either to run or support one day soon.
Salmon, steamed veg and pasta
NR i could happen to me race in home town part of my marathon schedule and cancelled cause of snow,went to bed it was raining got up to 6" of snow
JD - not on FB I am afraid. I am okay thanks. Doing short runs which are better than nothing.
Hope your training is going well.
MM61 - I remember days like that. Hence I live right by the sea now!!
21MILES IN THE BAG 2HR43 NO TIGHTS SHORTS FOR ME IT WAS 3 DEGREES WARMER THAN MERTHYR
JD get them shorts on
GN thanks mate
roast pork now
JD nice one in this crazy artic weather we had the wind in our face for 1st 8miles and last 3m
GN thanks mate not long for you now
GN hope it warms up for you
JD - it was very cold today. Lucky you didn't get injured.
Nice running MM61.
Swim and short run for me today. Good to get out there. Wrapped up against the cold.
Monday again. Have a good one all
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