Port Talbot harriers

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27/03/2013 at 17:21


a lovely 8 miles in the bag 57mins

NR the knee don't stop me running but really hurts if i press the inside of the knee,& it allways hurts walking in work don't know whats going on so going to give 3days rest ice & heat

LTS thanks again your going well now too

chilli con carne

27/03/2013 at 17:33
MM61 take care with that knee,i just done a 8 miler as well 1hr 4mins ????.
27/03/2013 at 17:36

GN i'm trying to rest it but as you know with our marathons looming its not easy
good running too its lovely when its done do you agree

27/03/2013 at 18:45
MM yes its great when its done,this taper hard work,trying to control not to over do it, my mates recon I'm over cooking it but its all new 3 week taper last week I still done 46 miles,this week about 26 I haven't got a clue about next week help lol
27/03/2013 at 19:35

GN thats fine whats the date of your mararhon ,normaly the week b4 i either take a full week of but i.m a postie so legs still getting used,but i sometimes do 5 easy miles on the tuesday you don't need to do much more rest is more important hope this is of help

27/03/2013 at 20:14
A week Sunday MM 7th April can't believe how quick its come thanks again mate
27/03/2013 at 21:03

GN don't bother doing anything much next you will not gain anything now all the best mate

27/03/2013 at 21:05
MM cheers mate thanks for the advice
27/03/2013 at 21:35

Evening all

These light evenings are great and next week will be even lighter.

MM61 - what's the weather like with you now?  Take care of that knee.

Really enjoyed my run this evening.  Did about 5.5 and seemed to be flying along!!

GN - good luck with the taper.  How long are you going away for?

27/03/2013 at 21:44
Sat/sun night NR 10 of us going up to blackpool some nice support for me and beer for them,look out Sunday night lol
27/03/2013 at 21:53

Sounds good GN.  Just don't over do it with the drink after your first marathon

27/03/2013 at 21:56
No probs NR lol
28/03/2013 at 07:16

Morning all

Lovely day

28/03/2013 at 07:25
Morning, out shortly for a little 6 miler,have a nice day
28/03/2013 at 09:22

Morning - what a lovely day. This is apparently set in for the next 8 days

Little run at lunchtime planned - only time for 4-5 miles.

Plenty of walking and running planned over Easter, and will hopefully see MM and JD at the parkrun on Saturday.

What have people got planned over the Eater break?

Have a good one all - enjoy

28/03/2013 at 10:47

Morning yep its a lovely day out there,not quite so cold i think.Sounds like everyones training is going ok, NR glad your back running,these niggles are a pest but we do put our bodies through a lot with this running game. Griff enjoy the taper,thats the best part.

LTS yes see you Saturday,me and Mrs MM are marshalling and i will be taking a few photos too

As for the weekend,looking forward to seeing my son whos coming back from uni,and of course seeing MM61 and JD perform well in the Teifi 10,hoping to get under 70 mins myself

28/03/2013 at 12:35


NR still baltic here but snow only on the grasslands now

LTS ENJOY your run later

GN go easy buddie your on the home straight now

MM you will be fine sub 70 will be a breeze

28/03/2013 at 14:54
MM61, MM, cheers guys, just finished a little 6 miler 54 mins feeling OK lol
28/03/2013 at 16:16

GN  great news keep feeling that way for another week and your home and dry

28/03/2013 at 21:09

Evening all

Busy weekend for everyone racing. Good luck all.

MM61 - wrap up warm. 

MM - enjoy your family weekend.  Thanks for your kind words.  Nothing beats running

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