Port Talbot harriers

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28/03/2013 at 22:46

NR  well used to wrapping up warm these days

resting up to try give knee some rest bite

29/03/2013 at 08:13
Morning all ready to go out for a cheeky 6 miler lol
29/03/2013 at 11:45

MORNING ALL

GN looks a nice day for it have fun

29/03/2013 at 12:03
Just got in 6 miler done, breezy down Fabian way today but nice thanks MM have a good day people .
29/03/2013 at 18:47
When is this cold weather ending just finished my last but one long run.done the merthyr 20 wind seemed to be against me down and back up.should be in shorts and t shirt now good luck with the 10 Sunday ATB from a cold merthyr
29/03/2013 at 19:23
Powell 1 great running,the wind really tests us.
29/03/2013 at 21:02

Evening all

Powell - it is too cold.  As you say, we should be running in shorts now.  Still got clothes and tights on though.  Taper for you now.

Good luck with the 10 miler on Sunday.

30/03/2013 at 14:47

AFTERNOON

NR  as you seem to suffer with knee problems i'm gonna nag you now,the last 2 weeks the inside of left knee is extremly painful even to prod,have you ever had anything like this?could it possibly be tight muscle or the knee its self it dont hurt to bend or twist it worse when walking than running

30/03/2013 at 16:11

Probably your quads MM61

30/03/2013 at 17:35

JD i was thinking the same as i had this trouble b4 lochness,so time i booked a massage thanks for answering mate its allways good to have a 2nd oppinion

30/03/2013 at 19:36

Evening all

MM61 - I wear a knee support on long runs which seems to keep any major problems at bay.  My recent knee problems related to a fall and I had bruised the bone.  Hope you get well soon.

Lovely day out there.  Ran a hilly 6 miles and really enjoyed. 

I have made a beef casserole with celery, carrots, onions, leeks and potatoes as my mother and aunt are visiting tomorrow.

Turkey, steamed veg, ginger, garlic and noodles for me tonight

Good luck all of you doing Teifi 10 tomorrow

30/03/2013 at 20:09
NR- 6m? You should have un this morning!
6.5m a bit faster than this morning's sweeping duties at PR
WA- looking good today!
30/03/2013 at 20:10

NR thanks i'm goning to try and get a massage after teffi

well done on your run ,thanks for the good wishes

peppered steak and rissoto

30/03/2013 at 20:12
Pork, mangetout and asparagus satay here
MM61- see you in the morning!
30/03/2013 at 20:21

JD just don't ask how i'm doing or i will bore you senceless

where you doing the other 10

31/03/2013 at 17:08
Teifi 10 done with MM and MM61 63.01 for me which was enough for Bronze in Welsh Champs M45 and our club took silver in the men's team. Still nowhere near where I had hoped to be at this stage. Seriously thinking about giving VLM a miss this year, saving the recovery time and working on my speed instead
31/03/2013 at 17:47

JD excellant welsh medals don't get any better than that

teffi 10 1hr 06 for me wanted better but hey don't we all

chicken jalfrieze now

31/03/2013 at 17:54
Cracking. Effort JD fair play ????
31/03/2013 at 20:26

Evening all

Well done JD and MM61.  A lovely day for it.

JD - a great time but if you don't feel right about the marathon, save yourself for Snowdonia.  Enjoy a couple of months just training as you feel and try cutting the weekly mileage back a bit.

Enjoyed my run today.  Getting back on track

31/03/2013 at 20:28
NR- or a few months beasting myself on the track! Lol!
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