NR well used to wrapping up warm these days
resting up to try give knee some rest bite
GN looks a nice day for it have fun
Powell - it is too cold. As you say, we should be running in shorts now. Still got clothes and tights on though. Taper for you now.
Good luck with the 10 miler on Sunday.
NR as you seem to suffer with knee problems i'm gonna nag you now,the last 2 weeks the inside of left knee is extremly painful even to prod,have you ever had anything like this?could it possibly be tight muscle or the knee its self it dont hurt to bend or twist it worse when walking than running
Probably your quads MM61
JD i was thinking the same as i had this trouble b4 lochness,so time i booked a massage thanks for answering mate its allways good to have a 2nd oppinion
MM61 - I wear a knee support on long runs which seems to keep any major problems at bay. My recent knee problems related to a fall and I had bruised the bone. Hope you get well soon.
Lovely day out there. Ran a hilly 6 miles and really enjoyed.
I have made a beef casserole with celery, carrots, onions, leeks and potatoes as my mother and aunt are visiting tomorrow.
Turkey, steamed veg, ginger, garlic and noodles for me tonight
Good luck all of you doing Teifi 10 tomorrow
NR thanks i'm goning to try and get a massage after teffi
well done on your run ,thanks for the good wishes
peppered steak and rissoto
JD just don't ask how i'm doing or i will bore you senceless
where you doing the other 10
JD excellant welsh medals don't get any better than that
teffi 10 1hr 06 for me wanted better but hey don't we all
chicken jalfrieze now
Well done JD and MM61. A lovely day for it.
JD - a great time but if you don't feel right about the marathon, save yourself for Snowdonia. Enjoy a couple of months just training as you feel and try cutting the weekly mileage back a bit.
Enjoyed my run today. Getting back on track
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