Port Talbot harriers

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31/03/2013 at 20:32

JD - when your body says take it easy, perhaps you should take it easy?!!!  Snowdon will be a good trip.  I promise not to pick up any strangers this year

31/03/2013 at 20:36

NR yes it was a nice day for it but my knee is far from goodglad your started to get back to your best

31/03/2013 at 20:52
NR- my body is complaining about how easy I have been taking it! As for strangers, Never say never!
01/04/2013 at 07:39

Morning all

MM61 - do you use a sports ice pack on your knee?  Try heat and ice.

JD - Can't get much stranger than me!!

01/04/2013 at 10:04

Morning all

NR- lol!

6.5m recovery run done, 5 lunchtime and sports massage to follow!

Right, 20 days to beast myself on the track (first 2 weeks) and lose 11lbs. No problem!

01/04/2013 at 11:49


NR yes  been doing heat and ice trying to sort out a massage now

JD still nutts you got it made sports massage on a bank holls

01/04/2013 at 13:08
Afternoon all im in work???? have a good day.
01/04/2013 at 16:08
Sports massage wasn't pleasant! Hamstrings and IT band both stretched out..... !!!
01/04/2013 at 17:09

Afternoon folks Yes Jd my legs are not happy today too after yesterdays race,not looking forward to this weeks punishment Still polishing yesterdays silver medal though,and yesterday gave me a big confidence boost not only for the marathon but for the summer races Got a few pieces of unfinished business to sort out

01/04/2013 at 18:29
MM- good to hear the positivity! Well done, you have worked hard and will reap the rewards
Steamed chicken, carrots, mange tout and asparagus
01/04/2013 at 20:29

MM unfished buissness don't like the sounds of that

01/04/2013 at 20:53

Evening all

Great running MM.  VLM will be a good one.

No pain, no gain JD .  Good luck with it all.

MM61 - fingers crossed it will heal your knee in touch for the marathon.

Swim this morning and 5.75 run this evening. 

Fish, salad and jacket potato.

01/04/2013 at 20:57

NR yes fingers crossed

nice swim and run & very nice food

01/04/2013 at 21:01

I met friends in Cardiff today so ate lots of cake and home made turkey and ham pie!!

01/04/2013 at 21:03

not moved here resting knee as much as can

01/04/2013 at 21:10

Rest is good MM61.  Taper time now for you isn't it?

02/04/2013 at 09:01
Morning all- sun ia shining!
02/04/2013 at 10:50
Morning guys just got back 6 miler done another 2 more,tomorrow and Thursday and that's my lot up to Blackpool on Saturday for the marathon on Sunday lol hope the weather stays like this,speak later people ????
02/04/2013 at 15:34

Griff- well done- not long now!

I have just embarked on a primal diet, cutting out all grains and eating lots of animals and plants! Last night's food was steamed chicken breast with carrots, asparagus and mange tout. Normally feel hungry in the morning, but not today- seem to have more energy too- could be psychosomatic, but who cares?  Great 2 egg turkey and mushroom omelette breakfast to fuel my 13m and piri-piri mackerel, cottage cheese and salad afterwards. 13.01m in a horrid easterly headwind in 1.33.xx, so the omelette did the job Tonight is more chicken and veggies, but with speedwork planned for tomorrow, I get to have a sweet potato too

02/04/2013 at 16:35
Thanks JD great diet by the way some unusual menu,s there hope it tastes good lol
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