Good luck GN. Look forward to hearing your race report.
MM - great running.
JD - tasty food. Running good too.
LTS - glad you are back on track. Well done on club champs.
Swim for me today - too cold to run!
Sorry for not posting been a tad busy here
GN relax and enjoy mate have a great blackpool marathon,will chat when you get back as i last did it in 1999 and want to go back
NR the shoes i wear in work are either works issues which are a mix of boots ,shoe's & trainers also wear my old running trainersjust been to see our pal he put it down to tight quad
LTS glad to see you getting fitter well done on the run yes hopefully no more knee pain thanks to magic hands
10 miles done 1hr 14 knee good as i warmed it up b4 my run
MM getting near now old chap
JD excellant choice of food
run done massage done now
lamb madras followed by a good few cans of black,no run planned till sunday
GN is the start still by the hilton and do you run down the golden mile
JD - enjoy. What's in store for breakfast today?
GN lazy day for me too and don't i need it just had 10 hours in bedmy blackpool started by the hilton ran down the golden mile to st annes then back through blackpool to fleetwood and back via the windy coastal path
NR full cooked brekkie for me
JD still ridiculously cold here so staying in the warm,your food bill must be exspensive
Griff - have a safe journey up North! Hope you had a good relaxing day
MM61 - glad magic hands worked his magic as usual.
JD - I expect to be eating similar in 10 days time. Finding it a bit cold for salad here at the moment....craving stodge!
Not had a very good 24 hours - bit chaotic/stressful. Have 2 house viewings tomorrow am so cant make the parkrun yet again - I'm getting annoyed now! Managed a quick 4miler at lunchtime today.
Have a good weekend all!
LTS it is hard to train or race with lifes pressures ,but well done on your run earlier,lets hope his hands have done the trick it was extremely painful
JD got to say your evening meal is really edible this time
haddock and chips here
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