JD - food sounds lovely.
LTS - as we say, life sometimes takes over. The park run will there next week, don't worry. Good luck with the viewings.
MM61 - it was warmer here today. How is your injury?
Home made tomato and courgette curry, brown rice. Yum
You too Griff
Potato salad worked- 44 secs quicker than last time I ran PR properly 3 weeks ago
Just got back from a piri-piri mackerel-fuelled easy 6.3m run- which felt ridiculously easy Got to be a good sign....
NR annoyingly still got knee pain,will try a run tomorrow and see what happens maybe it needs another massage
GN await your post marathon report all the best buddie
JD hope so bud but i think its down to you and your mind more than the food
spagghetti bollanegse and garlic bread
Have a safe journey GN. Weather looks good for you.
JD - well done on run. PMA is amazing.
MM61 - bad news about knee. Ice and ibuleve perhaps?
Swim this morning and short run this evening. Much warmer weather for running
Good luck GN. Nerves are good, will keep you going!!
17.01m for me today, and surprise, surprise, the wind is back with a vengeance (weather, I mean, guys!). Still, run felt good, except for first 2m where the legs felt a bit heavy from yesterday's 5k. I see that I ended up running the last 2m a bit too fast- felt ok though! 17.01m in 1.58.58 (7.00av) splits: 7:34 7:32 7:29 7:18 7:25 7:22 7:06 7:12 7:02 6:57 7:07 7:01 6:42 6:37 6:19 6:08 6:04 2
NR managed run but knee still bad
JD thats cracking running
18 miles in the bank 2hr 13,knee fine till stopped
Welll done Griffoson. Lost toe nails is the norm!!! The adrenalin keeps you going. Enjoy the lovely feeling of accomplishment
JD - good running.
You too MM61.
Did 10 miles yesterday. Felt great to do a decent run
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