Port Talbot harriers

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05/04/2013 at 20:32

Evening all

JD - food sounds lovely.

LTS - as we say, life sometimes takes over.  The park run will there next week, don't worry.  Good luck with the viewings.

MM61 - it was warmer here today.  How is your injury? 

Home made tomato and courgette curry, brown rice.  Yum

05/04/2013 at 20:51
LTS thanks hope to have a quite day tomorrow lol.
06/04/2013 at 07:34
Morning all Sun is shining here and it looks like MAYBE the wind has dropped
Potato salad this morning for a bit of a non-grain carb boost before the Parkrun
Have a good one, guys!
06/04/2013 at 07:44
Off to blackpool shortly speak later guys have a great day lol
06/04/2013 at 11:10

You too Griff

Potato salad worked- 44 secs quicker than last time I ran PR properly 3 weeks ago

06/04/2013 at 16:02

Just got back from a piri-piri mackerel-fuelled easy 6.3m run- which felt ridiculously easy Got to be a good sign....

06/04/2013 at 19:09

EVENING

NR annoyingly still got knee pain,will try a run tomorrow and see what happens maybe it needs another massage

GN await your post marathon report all the best buddie

JD hope so bud but i think its down to you and your mind more than the food

spagghetti bollanegse and garlic bread

06/04/2013 at 21:04

Evening all

Have a safe journey GN.  Weather looks good for you.

JD - well done on run.  PMA is amazing.

MM61 - bad news about knee.  Ice and ibuleve perhaps?

Swim this morning and short run this evening.  Much warmer weather for running

07/04/2013 at 06:29
Morning all up early pre run nerves lol trying to get my running head on now looks like its going to be a good day breakfast at 7.45 then stroll over to the start line for a 9.30 gun ok guys speak later ????????
07/04/2013 at 07:38

Good luck GN.  Nerves are good, will keep you going!!

07/04/2013 at 09:29
Griff- you'll be about to go off by now BEST OF LUCK!!!
07/04/2013 at 09:32
NR- MM61- PMA is indeed good, and it is encouraged by the scales this morning 3.5lbs in 6 days, body fat down to 10.3%
Bacon, egg, fried sweet potato, mushrooms and laverbread for breakfast, 17m later
Have a good one, everyone. Griff- looking forward to the race report
07/04/2013 at 16:01

17.01m for me today, and surprise, surprise, the wind is back with a vengeance (weather, I mean, guys!). Still, run felt good, except for first 2m where the legs felt a bit heavy from yesterday's 5k. I see that I ended up running the last 2m a bit too fast- felt ok though! 17.01m in 1.58.58 (7.00av) splits: 7:34 7:32 7:29 7:18 7:25 7:22 7:06 7:12 7:02 6:57 7:07 7:01 6:42 6:37 6:19 6:08 6:04 2

07/04/2013 at 17:28

AFTERNOON

NR managed run but knee still bad

JD thats cracking running

18 miles in the bank 2hr 13,knee fine till stopped

turkey dins

07/04/2013 at 17:32
MM61- don't stop stetching!
Chicken and veg here, I think
07/04/2013 at 20:41
Food update- turkey and mushroom omelette with avocado, red onion, rocket and tomato salad
Griff must be out celebrating!
07/04/2013 at 22:46
Think it may be time to turn the lights off here.....
08/04/2013 at 07:22
Hi guys sorry for the late report,Blackpool done 4hrs 21 mins ???? feeling quite good after the race absolutely landed with my time???? my feet are in bits,blisters on every toe and lost 2 nails????anyway cracking running weather this course is perfect for a p,b MM61 JD NR LTS you would all love this new route plenty of support up here fair play had a good session last night lol???? and sore and stiff this morning and i can't go for a recovery run i can only get my sons flip flops on anyway guys speak later breakfast shortly followed by a long drive home ????
08/04/2013 at 07:27

Morning all

Welll done Griffoson.  Lost toe nails is the norm!!!  The adrenalin keeps you going. Enjoy the lovely feeling of accomplishment

JD - good running.

You too MM61.

Did 10 miles yesterday.  Felt great to do a decent run

08/04/2013 at 07:49
Well done, Griff! Like NR says, lost toenails is apparently normal- never had a lost or black toenail in my life personally One thing- you aren't stiff now, you only think you are. Wait until you try and get out of the car after the drive back
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