Port Talbot harriers

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08/04/2013 at 07:51
NR- nice running from you too
Salmon and rocket time
08/04/2013 at 14:39

 Griff - Congratulations!  Well done on your 1st marathon. Hope you are enjoying a nice relaxing couple of days now. I hope your drive back was ok too? Well done.

Great running by everyone over the weekend - well done all.

I had a busy weekend - ran and walked a lot. Managed 3 walks, a gym session and a 12 mile run yesterday. Shattered now!

Weather looks changeable this week - some rain forecast. The garden is crying out for water - it's bone dry.

08/04/2013 at 16:26

Afternoon all Great running Griff on your marathon debut,you trained hard and got the results,chill for a while now Taper time for me now, still cold out there glad the long runs are over.

08/04/2013 at 17:49

LTS- well done on the busy weekend

6.4m recovery run here- nothing else today. I hate tapering Mackerel and salad for lunch. Gammon, egg, mushrooms, tomato and laverbread coming up


Edited: 08/04/2013 at 17:49
08/04/2013 at 18:56

GN excellant mate bet your over the moonand a well deserved sesh last night

LTS rather busy weekend therehope the garden stays bone dry

pasta bake

08/04/2013 at 19:16
Thanks guys for the great words just got in stiff as a board now, and my feet don't belong to me but loved every bit it including the pain to remind me of what I become a MARATHONER lol cheers
08/04/2013 at 21:01

Evening all

GN - its a great feeling.  When is your next one?

MM - taper is good.  Not long now.

MM61 - hope you stay injury free ready for the big day.

JD - I like mackerel

LTS - Excellent training. Its cold out tonight.  Lets hope it gets warmer soon.

Anyone doing Swansea 5k series?

Turkey, jacket and salad, yogurt

09/04/2013 at 06:42
Morning all,NR don't know yet ,but im already thinking about it lol
09/04/2013 at 07:33

Morning all

GN - once you start, you can't stop!!! 

Have a good one all

09/04/2013 at 08:55
Morning all
Rocket and smoked salmon for breakfast again 10m planned for this afternoon. Hoping this wind drops a bit....
09/04/2013 at 09:58

Morning, not such a bad day after all

Griff - hope your legs and feet recover soon. All the pain is worth it - nothing beats the feeling of completing a marathon. well done.

Struggled running yesterday - had no energy. Hoping to get out for a few at lunchtime...just got to think 5 days time & I'll be on the plane to somewhere hot & sunny

NR - I may do the 5k series. I prefer the Fusion 5k series in Llanelli and would like to get a couple of parkruns under my belt, so will see.

JD - that rocket & salmon is becoming a habit for you  yep, this wind is rediculous now...am trying to do all my outbound runs into the wind, so it is quicker on the way back!

09/04/2013 at 14:03

10.41 m with 10x100m strides thrown in in 1.16.34. Wind was awful- and running into it on the way back, LTS.! Followed with a session with the medicine ball So, that's it for running today???

09/04/2013 at 14:09

JD - well done for the 10+ miler. Wind is harsh again today. I managed 6 slow earlier. What sort of things do you do with the medicine ball? We have a few in our gym & I'm not quite sure if you're meant to lift them, twist with them or what...?

MM61, MM, hope your tapering is going ok?

09/04/2013 at 14:33

Afternoon. Nice running JD,yes it is still bloomin windy,no real sign to an end but it is slightly warmer,or should i say less cold. LTS taper is going good,it means i can go back to my old ways of being lazy,but i did manage 6 miles this morning. NR yep planning on a couple of the 5 k races,lets hope its nice and warm then, theres a great atmosphere down there if its a proper summers evening. must get under 20 again this year.Done the first 5 k of Teifi 10 in 20.50 so should be around 20 on a proper 5 k.

09/04/2013 at 14:48
LTS- medicine ball= crunches, Russian twists, haybaling and Y ups
09/04/2013 at 17:11


GN be careful the marathon is very addictive i'm on 56 marathons and i hate them

LTS  he has had so much fish his guts is going in and out with the tide

MM i'm doing a 5k race tomorrow if your interested

NR can't shift this knee trouble so looks like i will have to race with it

09/04/2013 at 17:14
MM61- lol! I had mackerel for lunch too! Steak, mange tout, mushrooms and tomatoes next up though!
09/04/2013 at 17:17

pork dins for us

09/04/2013 at 20:10
MM61, 56 marathons some way to go to catch you up mate,lol
09/04/2013 at 21:00

Evening all

JD - I love fish too.  Tomato and courgette curry, brown rice and peshwari naan

LTS - this weather affects us all with running.  As you say, soon you will be in a sunnier place.

MM61 - sorry to hear about that.  Sometimes its mind over matter.

GN - you'll get there

Massage for me tonight so no running.

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