Port Talbot harriers

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10/04/2013 at 08:58
Morning all
6.4m run followed by rocket and smoked salmon brekkie
10/04/2013 at 10:45
Fair play jase your always on the ball mate lol
10/04/2013 at 10:48


NR - hope massage went well?

JD - you will look like a fish soon!

Griff - how are your legs recovering - I hope any soreness has gone. What's your next goal/race?

Going to run home from work today - 100% in to that damn North Easterly wind

Weather's meant to warm up next week - 17 degrees forecast for London. 4 days to go until Turkey...thunderstorms forecast for our first full day there!

Have a good one all.

10/04/2013 at 11:25
LTS my feet are still in bits,haven't had a run since the marathon , I think I,ll do another marathon around October but don't know which one yet
10/04/2013 at 11:29
Griff- Chester is a great race- first week in October. Done it for last 2 years
10/04/2013 at 11:30
LTS- enjoy the holiday! Going to get a Parkrun in before you leave?
10/04/2013 at 13:30

JD - thanks! Enjoy I will  No time for the 5k this Sat unfortunately - we've got a lot to do visiting relatives for birthdays, and my long run will be Friday.

My ITB band is starting to niggle again in the hip region, so I think 3 days rest at the start of the hols may be on the cards.

Griff - hope feet get better soon. Where are you based? Just asking because if you wanted to try a half before Chester, PT harriers have a half marathon on 1st Sept - think guests are weclome.

MM61, MM - how are you both?

10/04/2013 at 14:41

LTS all good down here in Carmarthen,enjoying my tapering,nice not to have to do a long run this weekend,going to the park run in a car and coming back in a car !!! Hope you have a fab holiday and get some much needed warm sunshine.. looking forward to our little holiday in May too.

10/04/2013 at 15:46
Thanks JD Chester sounds like it could be my second then mate LTS I live 10 minutes from port Talbot the harriers base
Thanks guys
10/04/2013 at 20:59

Evening all

Take it easy LTS. Get a massage if need be.

MM - London will soon be here and sounds like it will be  a good one for you.

GN - no need to run for a while.  Chester sounds good or there's always Snowdonia

JD - training sounds good.

Ran this morning before work and this evening.  Mackerel, new potatoes and salad.  Melon and honey

10/04/2013 at 21:14
NR Snowdonia is full i was going to do it,????
11/04/2013 at 07:10

Morning all

GN - if I hear of anyone dropping out of Snowdon marathon, I will let you know. Its a great event and always fills up quickly.

11/04/2013 at 08:12

Morning. Rain here - hope it dos the soil some good. Our garden is looking very dry.

Griff - would it be worth emailing the Snowdon organisers & saying you would be interested? There may be a proper process if someone drops out. I had to last year.

If you are near PT club you should definitely come along and join in a couple of sessions - guests are invited to compete in some of their club champs races, so long as they know in advance.

MM - enjoy taper.

NR - thanks. Pleased to hear you running well again.

Yesterday got a 'cr4p run' award - tried to run the 8 miles home after work, struggled into the NE winds,...stopped 3 times and got heckled by a load of youths at the point I was crawling up the hill home. I got home had a bath and did nothing for the rest of the evening!

Have a great day all.

11/04/2013 at 13:08

LTS- we all have those runs

9m for me today, including my last track session pre VLM After a wind-free morning, it was, needless to say, gusting away by the time I hit the track. This, along with the ambitious pace, soon took its toll- like running through treacle down the home straight! lol! 9m total with 3x1m off 3min recoveries- splits for the miles tell the sorry story: 5.30, 5.39, 5.49. Still, not too shabby- think I should have carbed last night though- forgot my sweet potato! Running intervals fuelled by salmon and rocket not recommended

11/04/2013 at 15:53
Mackerel and rocket followed by 2 bananas for lunch before session with the medicine ball. Abs feeling tight now- ouch!
11/04/2013 at 16:44


NR wish it was mind over matter then it wouldn't hurt so much

LTS have a great holls what part of turkey you going to

GN take all the rest you need 4 other marathons to consider in october,loch ness done it twice bus to start then run back to inverness ,dublin done it twice,abingdon done it 3 times,beachy head all of road 27 miles of hills

hereford 5k last night was supposed to be flat 1st mile all up hill some flat coarse

chicken fajhitas

11/04/2013 at 16:53
MM61- didn't realise it was last night! Thought they were old photos on FB! Well done! What time did you get?
11/04/2013 at 16:54
Abingdon sold out- otherwise I would be doing it! I always miss the entries for that one!
11/04/2013 at 16:58

20.12,as i logged on fetch they say the 10k and half is flat too they having a laugh

11/04/2013 at 16:59
Undulating, mate
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