It will be a busy weekend for you JD
Glad you had a good BD then NR. I suppose it was 21 again lol
Maybe catch up with you at a race soon, if I do any of course!
WA - you at VLM this year as usual?
I have just had the WINDIEST run ever!!! The plan was to run 5 easy miles on the road, onto the track for 2 at MP and 1 easy. I actually stopped at one point on the track to laugh at the effort to keep moving forward! It was quite an adventure- i was running in the outside lane and had to fight round the bend into the home straight to saty on the track! A small bird took off from the track as I approached and was immediately blown into the fence- just managed to tilt his wings to take him over the top! Needless to say, I settled for marathon effort, rather than pace!! Turned out to be around 10-15 secs slower. Legs felt a bit stiff from Monday's massage at first, but soon loosened and running felt smooth and easy (allowing for the conditions!) 8m in 1.00.01 ( if I'd only realised) splits: 8:15 8:22 8:06 7:45 7:44 6:24 6:23 7:03
That's it now- just slow and short recovery runs, culminating in 4m at one of the London parkruns, or possibly a lie-in followed by a run in the park, before Sunday's outing
Thanks Daz. WA isn't doing VLM. Sue is doing Llanelli this weekend.
JD - it was windy out tonight. Enjoy the rest. I am sure Sunday will go well.
HOw are the legs GN? Hope you are back into the swing of things
JD nice going next time i will see my trainers on my feet is greenich
not long now busy eating today
2 jacket spuds hot 'n' spicey chicken with veg
6m recovery plod in 48.30 felt ridiculously easy Off to finish packing now. 5m with 6x100 strides in the morning before the train and a 4m run with Parkrun in London on Saturday, and I'm good to go
GN thanks mate
JD wat time train u catching ,how come u got tomorrow off school
Good luck with the final preparations all. Look forward to hearing how it went.
Very windy out again today. Good to get out running
Nearly the weekend.
Morning all Cheers, NR and Griff
5m recovery with 6x100 strides for me- next run will be in St James' Park tomorrow morning
now on holls till a week monday
GN & NR thanks both
JD had you message hopefully see you around the big smoke
game on all packed lets do battle
Hope Sue enjoys Llanelli then, and that you NR get better soon.
Weekend is here..............
GN - think you can but perhaps it would be best to pop along one Tuesday and have a chat with everyone. They are a lovely crowd. Think they meet at Bagle Brook.
Wishing you all a safe trip to London and a great run.
4 miles this morning and 5 tonight.
Home made chilli, jacket potato and salad.
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