Port Talbot harriers

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16/04/2013 at 21:58
MM61- my last run will be a Parkrun in London 9am Saturday morning
Glad you had a good, but crazy, day, Nutty
17/04/2013 at 07:28

Morning all

It will be a busy weekend for you JD

17/04/2013 at 18:25

Glad you had a good BD then NR.  I suppose it was 21 again lol

Maybe catch up with you at a race soon, if I do any of course!

WA - you at VLM this year as usual?

17/04/2013 at 20:05

Evening all-

I have just had the WINDIEST run ever!!! The plan was to run 5 easy miles on the road, onto the track for 2 at MP and 1 easy. I actually stopped at one point on the track to laugh at the effort to keep moving forward! It was quite an adventure- i was running in the outside lane and had to fight round the bend into the home straight to saty on the track! A small bird took off from the track as I approached and was immediately blown into the fence- just managed to tilt his wings to take him over the top! Needless to say, I settled for marathon effort, rather than pace!! Turned out to be around 10-15 secs slower. Legs felt a bit stiff from Monday's massage at first, but soon loosened and running felt smooth and easy (allowing for the conditions!) 8m in 1.00.01 ( if I'd only realised) splits: 8:15 8:22 8:06 7:45 7:44 6:24 6:23 7:03

That's it now- just slow and short recovery runs, culminating in 4m at one of the London parkruns, or possibly a lie-in followed by a run in the park,  before Sunday's outing

17/04/2013 at 20:07
Good luck for Sunday's vlm JD
17/04/2013 at 21:33

Evening all

Thanks Daz.  WA isn't doing VLM.  Sue is doing Llanelli this weekend. 

JD - it was windy out tonight.  Enjoy the rest.  I am sure Sunday will go well.

HOw are the legs GN?  Hope you are back into the swing of things

18/04/2013 at 05:07
Morning all,NR yes my legs are fine thanks
18/04/2013 at 18:40

EVENING

JD nice going next time i will see my trainers on my feet is greenich

not long now busy eating today

2 jacket spuds hot 'n' spicey chicken with veg

now lasagne

18/04/2013 at 19:44
MM61 fueling up for the big day buddy,hope you have a great run mate good luck for sunday
18/04/2013 at 20:01

MM61- easy!

6m recovery plod in 48.30 felt ridiculously easy Off to finish packing now. 5m with 6x100 strides in the morning before the train and a 4m run with Parkrun in London on Saturday, and I'm good to go

18/04/2013 at 20:39

GN thanks mate

JD wat time train u catching ,how come u got tomorrow off school

18/04/2013 at 21:20

Evening all

Good luck with the final preparations all.  Look forward to hearing how it went.

Very windy out again today.  Good to get out running

Nearly the weekend.

18/04/2013 at 21:28
MM61 JD give it some stick on Sunday guys
19/04/2013 at 07:37

Morning all Cheers, NR and Griff

5m recovery with 6x100 strides for me- next run will be in St James' Park tomorrow morning

19/04/2013 at 08:35
JD St James park parkrun for you tomorrow,im going to try the new porthcawl parkrun tomorrow lol good luck for Sunday mate ????
19/04/2013 at 16:10

AFTERNOON ALL

now on holls till a week monday

GN & NR thanks both

JD had you message hopefully see you around the big smoke

game on all packed lets do battle

19/04/2013 at 16:47
Good luck guys ???? enjoyo
19/04/2013 at 20:14

Hope Sue enjoys Llanelli then, and that you NR get better soon.

Weekend is here..............

19/04/2013 at 20:27
What's the easiest way to join the harriers guys,can you join online.
19/04/2013 at 21:04

Evening all

GN - think you can but perhaps it would be best to pop along one Tuesday and have a chat with everyone. They are a lovely crowd.  Think they meet at Bagle Brook.

 

Wishing you all a safe trip to London and a great run.

4 miles this morning and 5 tonight.

Home made chilli, jacket potato and salad.

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