Port Talbot harriers

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06/05/2013 at 06:48

Morning all

JD - listen to your body and ease up a bit.  Eat loads of carbs

06/05/2013 at 09:53

MORNING

cracking day full english just eaten now lets get on the way to cwrtnewydd

06/05/2013 at 15:00

Afternoon all

Good luck to MM/MM61- if they haven't finished already?

Knew it was going to be tough today frommy pounding HR in  the warm up-- and it was! Not an easy course and still recovering from the mara no doubt, but only 7 seconds quicker today than I was in Llyn Llech Owain trail parkrun 2 weeks before London! Severe case of CBA after 2m... Lol! Still, a good day as my boy ran his first run in the Y1 funrun I made my time 18.54

06/05/2013 at 16:20
  1. went to the ,upandrunning shop, in swansea this morning,to have my gait checked,the girl in the shop chucked me on the tready,asked me to run and filmed me,movie star at last lol,anyway she give me some great advice she told me i need neutral running shoes,which i use, but i needed to make sure,but then low and behold ive been using the wrong size 9.5 im size 9s could be the reason for all those lost toenails and blisters cost me 20 quid 

 

Edited: 06/05/2013 at 16:22
06/05/2013 at 18:04

AFTERNOON ALL

JD well done buddie don't be to hard on yourself still got the marathon in those legs

cwrtnewydd 4 done going great 1st 3 miles then had nothing for the hill i lost 22 seconds on last yrs last mile luckily i was well infront of last yr at mile 3 ,still 26.59 getting slower with age
on the plus side a got 1st vet 50 and in 1st place in club champs with 5 races to go

peppered steak now

06/05/2013 at 19:33

Well done, MM61 Peppered steak for me too- with kale and mushrooms - not for a bit though cos I've been grazing pistachios and almonds

 

06/05/2013 at 20:14

Evening

Nice running Jason,excellent time after the marathon,5k s are quite hard to PB in ,and Carmarthen is a slow course.....look out Swansea when your nice and fresh next week.

MM61 nice to have a little chat today...well done you were too tough for me today,but feeling smug tonite ,we done good, beat some of the V40 s too !!

06/05/2013 at 20:15

Swansea is next week???

06/05/2013 at 20:37

yep...

06/05/2013 at 21:02

Ah, if your week begins on a Sunday. Mine doesn't- it's called the weekEND for a reason

06/05/2013 at 21:06

Evening all

Well done on the racing. Nice day for it.

CG - I wore a size too small in shoes for years.  There will be no stopping you now.

Swim this morning and ran this evening. 

See some of you at the 5k in Swansea

Salmon, jacket potato and salad.  Have been eating all day!

07/05/2013 at 17:33

AFTERNOON

JUST IN FROM A FEW HOURS OUT THE GARDEN

yes my week starts monday aswell thought that was the norm

MM we took some nice scalps on tired legs for those who not run it would prob say thats slow for 4 miles,well time they had a little jog around there

resting here for hereford 5k tomorrow night

07/05/2013 at 17:34

NR its good to eat and you eat some very nice food

07/05/2013 at 19:55

back out today 7miler done,all sorts of things going on with the calf,thanks to a ass of a driver turning into the garage as l ran to the entrance,thought she was sterling moss, i stopped and she nearly ran me over that ended my run for the day,plenty of niggles going on now,never mind she might get me another day

07/05/2013 at 20:01

CG  not much going your way lately hang in the things will improve

atlast the notifacations are working

07/05/2013 at 20:14

lol your right MM61,but no worries we all go through these injurys and yes good to have the emails working again,cheers mate.

07/05/2013 at 21:32

Evening all

CG - take it easy and you will soon be back running as normal.

MM61 -see you at  a race soon.  I will be back by June I think

Salmon, veg and pasta.  Yogurt

08/05/2013 at 13:28

AFTERNOON

HEREFORD 5K later 4th race since vlm

yes NR will catch up soon

CG so far knee seems to be improving i reduced my mileage by 90% in other words not doing much

08/05/2013 at 14:07

hi guys back to work tonight no treadmill for me rest up now take your advice MM,NR have a good day guys

08/05/2013 at 21:00

Intervals tonight including 3.47m in 21.09

hope it went well, MM61

gammon, egg, mushrooms and tomato

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