JD - listen to your body and ease up a bit. Eat loads of carbs
cracking day full english just eaten now lets get on the way to cwrtnewydd
Good luck to MM/MM61- if they haven't finished already?
Knew it was going to be tough today frommy pounding HR in the warm up-- and it was! Not an easy course and still recovering from the mara no doubt, but only 7 seconds quicker today than I was in Llyn Llech Owain trail parkrun 2 weeks before London! Severe case of CBA after 2m... Lol! Still, a good day as my boy ran his first run in the Y1 funrun I made my time 18.54
JD well done buddie don't be to hard on yourself still got the marathon in those legs
cwrtnewydd 4 done going great 1st 3 miles then had nothing for the hill i lost 22 seconds on last yrs last mile luckily i was well infront of last yr at mile 3 ,still 26.59 getting slower with ageon the plus side a got 1st vet 50 and in 1st place in club champs with 5 races to go
peppered steak now
Well done, MM61 Peppered steak for me too- with kale and mushrooms - not for a bit though cos I've been grazing pistachios and almonds
Nice running Jason,excellent time after the marathon,5k s are quite hard to PB in ,and Carmarthen is a slow course.....look out Swansea when your nice and fresh next week.
MM61 nice to have a little chat today...well done you were too tough for me today,but feeling smug tonite ,we done good, beat some of the V40 s too !!
Swansea is next week???
Ah, if your week begins on a Sunday. Mine doesn't- it's called the weekEND for a reason
Well done on the racing. Nice day for it.
CG - I wore a size too small in shoes for years. There will be no stopping you now.
Swim this morning and ran this evening.
See some of you at the 5k in Swansea
Salmon, jacket potato and salad. Have been eating all day!
JUST IN FROM A FEW HOURS OUT THE GARDEN
yes my week starts monday aswell thought that was the norm
MM we took some nice scalps on tired legs for those who not run it would prob say thats slow for 4 miles,well time they had a little jog around there
resting here for hereford 5k tomorrow night
NR its good to eat and you eat some very nice food
back out today 7miler done,all sorts of things going on with the calf,thanks to a ass of a driver turning into the garage as l ran to the entrance,thought she was sterling moss, i stopped and she nearly ran me over that ended my run for the day,plenty of niggles going on now,never mind she might get me another day
CG not much going your way lately hang in the things will improve
atlast the notifacations are working
lol your right MM61,but no worries we all go through these injurys and yes good to have the emails working again,cheers mate.
CG - take it easy and you will soon be back running as normal.
MM61 -see you at a race soon. I will be back by June I think
Salmon, veg and pasta. Yogurt
HEREFORD 5K later 4th race since vlm
yes NR will catch up soon
CG so far knee seems to be improving i reduced my mileage by 90% in other words not doing much
hi guys back to work tonight no treadmill for me rest up now take your advice MM,NR have a good day guys
Intervals tonight including 3.47m in 21.09
hope it went well, MM61
gammon, egg, mushrooms and tomato
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