fair play jase you just dont stop,when my calf is ok im after you mate.lol
You sound as if you have recovered well JD.. Good luck for your long run tomorrow.
CG - hope you will be back soon too
MM61 - good luck for Sarn Helen. I ran it in 2009. It was a bit muddy!!!
Lovely day today.
Afternoon all- nice morning for easy running- glad I'm not racing up a hill in it though!
My 2 hour easy effort this morning saw me cover 16.2m (actually 2.00.01 = 7.24 av). 30 min recovery run later
well done JD ,3night shifts for me.
recovery done- 20.42m for the day. That will do until the morning Weekly total of 80.61m in 10.14.41 Good start to the base building
Turkey steak, kale and asparagus tonight
at last the suns come out to play
NR yes thought you would have done it,it was a baker today
JD Nice going
sarn helen hill race done 16.15 miles 2hr 15
pie and mash out doors
Nice one MM ,in work now hopefully the calf will be ok after these nightshifts can't wait to get back out there running guys
Got a promotional code for Sportsshoes.com but it ends TODAY for free delivery and 10% off: code is SP413PP. Just bought 2 pairs of Saucony jazz for 70 quid
Well done JD on training and bargain with shoes. Have you put it on FB too?
MM61 - well done on your race. Expect it was better than the year I did it!
CG - hope work goes okay.
Ran this morning for 4 miles and 10 tonight. Weekly total 50 miles with 1 swim and a bike ride too.
CG thanks mate ,your calf will recover soon i'm sure
NR SURPRISINGLY STILL VERY MUDDY lovely and warm though,nice mileage you doing
NR- yep, on FB. You will have to join us there Nice training
JD - I don't do FB. The training is ticking over despite not running as well as I should be.
I like training twice a day, mixing up the swimming and things too. Hope to do Snowdon later in the year and look forward to racing soon.
Had turkey cooked dinner with parents today. I made a cherry and almond cake which was very nice too
great running NR in going to do Snowdon next year i missed it this year,it books up quickly,MM,JD the gunners scrapped through again lol
MORNING CG yes the gunners are there again
morning all,MM i really hope we will.buy some world cass players this year mate lol.
CG yes its about time they did its sad that we think 4th place is good enough
MM you dead right about the gunners,somethings,have got to change mate.
Evening all This Footballers' World now?
45mins recovery run this morning and 1 hour steady this evening, which equated to 5.66m and 8.31m respectively Turkey and kale tonight, I think
JD nice mileage in the nice sunshine
southern fried chicken rice/veg combo followed by choclate sponge cake & strawberries
MM61- what sunshine? Change of menu- steak, sprouts, mushrooms and kale now
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