JD - I don't worry about carbs!! Most days are meat free these days!
morning guys,what is this weather about,i think our summer been and gone,anyway just got back in from a soaking 6 miler 58mins of thrashing rain lol,have a good day guys, speak later.
Well humid here and damp,stroll on sunday got a date with mr sunshine
G65 nice miles in that warm weather,and more miles today
JD excellant againwhat did you say your job entails i gather your no longer in the class room
NR you loves your fish just like me,i haddock earlier
rest day here after my massage
spag boll later
MM61- my role involves mentoring, supporting and assessing new teachers.
5.7m in the sun this morning- out for the same without the sun in a bit
MM all wound up and ready for the off
JD aswell as a excellent runner,a brainbox aswell,ill have to take more care with my spelling,lol
D65 yes all packed park run saturday then we are away
JD basically the boss
Thought i better pop in and wish MM61 a great holiday
No running here tweaked my calf on a tempo run ,nite before last,getting better but still sore,shame as i was just getting back into it.
Griff your going well again, JD your a machine,NR see you soon
Who was that?
MM61- can't keep up with you and your holidays! Enjoy the USA!
Nothing much here- 2 x 5.7m runs- both slow and on stiff legs after yesterday's track session- eased up by the last 2.5m this evening though Gammon, egg and laverbread coming up
morning all,just back from my 10 miler @m/p dry and close out there this morninghave a great day,speak later.
MM cheers bud hows the calf
JD you run them i holiday them
G65 nice going
MM61,have a good parkrun tomorrow,and you and mrs61 have a great holiday mate
MM hope your calf gets better soon buddie..
G65 thanks mate this is the worst bit work finished all packed just waiting to go
it wont be long mate,just chill and enjoy
I have been up to London for a few days so haven't been able to post. Went to Pompeii exhibition yesterday and was on a course today. Stayed in Covent Garden and found a lovely Italian restaurant last night. Had sea bass with aubergine, spinach and Italian bread. Lemon tart for dessert. It was lush More fish for tea tonight!
How are we all? Enjoy your holiday MM61.
MM - hope to see you soon. Had two days off any exercise but I have walked miles around London!!
JD - your training sounds good, as always.
GF65 - fab training for you too.
nutty you know how to live fair play glad you enjoyed
I was brain dead after the exhibition yesterday. The course today was about setting up my own accountancy practice so I wasn't much better this afternoon!!
nice to be your own boss thou
I just need to be confident enough to do it GF65. I keep telling myself that if I work so hard for others I would rather work for myself!! Just got to do it.....
nutty just do it for yourself,you will be fine
NR- food sounds great, but pricey! Ok for you accountants though Was it tax- deductable? Sounds like you know what to do re going it alone...
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