Port Talbot harriers

47,841 to 47,860 of 49,849 messages
19/06/2013 at 21:42

JD - I don't worry about carbs!!  Most days  are meat free these days!

 

20/06/2013 at 12:06

morning guys,what is this weather about,i think our summer been and gone,anyway just got back in from a soaking 6 miler 58mins of thrashing rain lol,have a good day guys, speak later.

20/06/2013 at 16:51

AFTERNOON

Well humid here and damp,stroll on sunday got a date with mr sunshine

G65 nice miles in that warm weather,and more miles today

JD excellant againwhat did you say your job entails i gather your no longer in the class room

NR you loves your fish just like me,i haddock earlier

rest day here after my massage

spag boll later

20/06/2013 at 18:04

MM61- my role involves mentoring, supporting and assessing new teachers. 

5.7m in the sun this morning- out for the same without the sun in a bit

20/06/2013 at 18:33

MM all wound up and ready for the off

JD aswell as a excellent runner,a brainbox aswell,ill have to take more care with my spelling,lol

20/06/2013 at 19:42

D65  yes all packed park run saturday then we are away

JD basically the boss

20/06/2013 at 20:34

Evening all

Thought i better pop in and wish MM61 a great holiday

No running here tweaked my calf on a tempo run ,nite before last,getting better but still sore,shame as i was just getting back into it.

Griff your going well again, JD your a machine,NR see you soon

20/06/2013 at 20:42

Who was that?

MM61- can't keep up with you and your holidays! Enjoy the USA!

Griff- lol!

Nothing much here- 2 x 5.7m runs- both slow and on stiff legs after yesterday's track session- eased up by the last 2.5m this evening though Gammon, egg and laverbread coming up

21/06/2013 at 09:45

morning all,just back from my 10 miler @m/p dry and close out there this morninghave a great day,speak later.

21/06/2013 at 14:52

AFTERNOON ALL

MM cheers bud hows the calf

JD you run them i holiday them

G65  nice going

21/06/2013 at 16:30

MM61,have a good parkrun tomorrow,and you and mrs61 have a great holiday mate

MM hope your calf gets better soon buddie..

21/06/2013 at 16:49

G65 thanks mate this is the worst bit work finished all packed just waiting to go

21/06/2013 at 16:54

it wont be long mate,just chill and enjoy

21/06/2013 at 21:25

Evening all

I have been up to London for a few days so haven't been able to post.  Went to Pompeii exhibition yesterday and was on a course today. Stayed in Covent Garden and found a lovely Italian restaurant last night.  Had sea bass with aubergine, spinach and Italian bread.  Lemon tart for dessert.  It was lush More fish for tea tonight!

How are we all?  Enjoy your holiday MM61.

MM - hope to see you soon.  Had two days off any exercise but I have walked miles around London!!

JD - your training sounds good, as always.

GF65 - fab training for you too.

21/06/2013 at 21:31

nutty you know how to live fair play glad you enjoyed

21/06/2013 at 21:37

Thanks GF65.

I was brain dead after the exhibition yesterday. The course today was about setting up my own accountancy practice so I wasn't much better this afternoon!!

21/06/2013 at 21:44

nice to be your own boss thou

21/06/2013 at 21:47

I just need to be confident enough to do it GF65.  I keep telling myself that if I work so hard for others I would rather work for myself!!  Just got to do it.....

21/06/2013 at 22:19

nutty just do it for yourself,you will be fine

21/06/2013 at 22:52

NR- food sounds great, but pricey!  Ok for you accountants though Was it tax- deductable? Sounds like you know what to do re going it alone...

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