Lomg day here with working in Newtown (4 hours driving) but managed 5.7m this morning nice and slow and 1 hour steady this evening-LATE (8.1m). Kebab meat, salad and coleslaw
morning all 3 day shifts for me 3x treadmill workouts,anyway good to get the miles in JD with all that driving
Nutty the accountant=£££££££
MM61 have a great holiday mate
park run done 20.28 in a howling gale & to spice it up there was cattle on the coarse inc a black bull with shinny horns,came 2nd overall and 1st vet
happy running folks speak in 2 weeks now off to see mrs browns boys
MM6- - well done! Enjoy the show and the hols!
8m for me this morning, including parkjog in around 20 mins- easy pace all the way
What a wintry day again!!
Well done on the park runs everyone.
Swam this morning and ran 4 miles this evening. Steady 7 minute miling and felt good
Turkey bolognese, pasta, broccoli and cheese.
NR- good news! Nice food too!
5.7m recovery run this evening. Turkey, lettuce and coleslaw for mr
Cheers JD. Nice food for you too.
off for a windy, but hopefully not too wet, long run in a bit
A nice and steady 18m in 2.13.27 (exactly the same as last week as it happens!) for me this morning, and a 4.25m recovery run this evening to round off the week. A pleasing week with the 1 hour sub 2.45 MP session, the pace of the pyramid intervals and the weekly mileage Next week- recovery
Weekly stats: 107.06m in 13.33.00 (7.36 av)
Turkey, salad and coleslaw again
great running JD very impressive mate
treadmill for me again5k in my break earlier.and same again tomorrow,then off for eight days47.5 miles for me this week not bad for the shifts ive worked.
Great running, griff- even without your shifts
cheers jase,8 days off from tuesday,i get them once a month,so i can get in a better,range of training in,plus ive just joined porthcawl runners so when im off i can get some training with them as well
GF65 Enjoy your time off and well done on your training.
JD - you are working hard at your running on top of your new job. You will get that pb later in the year I am sure.
Cold and wet here again today.
Lunch with parents - turkey cooked dinner.
another 5 mile run at a steady pace
nice running nutty,cooked turkey dinner
Nutty- cheers. I hope so- feeling pretty good at the moment Well done on the run- definitely looking up
Griff- enjoy the time off Joining a club is the best move for anyone imho
Recovery week off to a good start- 2 runs, but only 10.55m in total Sports massage to follow the evening run- ouch!! Going to make my doner kebab recipe tonight and have it sliced on some iceberg lettuce and a drizzle of chilli sauce with some coleslaw
JD - enjoy rest week.
I ran 8 miles in 55 minutes today. Another steady one but felt good. It was hard not to run much faster!!
Salmon, steamed veg, noodles, soy sauce and chilli sauce
jase,nutty great running again,3 laps around our plant for me today,smack on 5k really weird that 8 days off now get some running in now,also nice food guys.lol
quiet on here today guys,done a 13 miler this morning,2hrs 07 mins ive just signed up for ultra the Grim Reaper 40 miler in august
GF65 - great running well done.
JD - are you travelling alot again this week?
Have a good one all
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