Port Talbot harriers

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21/06/2013 at 22:54

Lomg day here with working in Newtown (4 hours driving) but managed 5.7m this morning nice and slow and 1 hour steady this evening-LATE (8.1m). Kebab meat, salad and coleslaw

22/06/2013 at 05:03

morning all 3 day  shifts for me 3x treadmill workouts,anyway good to get the miles in JD with all that driving

Nutty the accountant=£££££££

MM61 have a great holiday mate

22/06/2013 at 10:36

MORNING ALL

park run done 20.28 in a howling gale & to spice it up there was cattle on the coarse inc a black bull with shinny horns,came 2nd overall and 1st vet

happy running folks speak in 2 weeks now off to see mrs browns boys

22/06/2013 at 10:43

MM6- - well done! Enjoy the show and the hols!

8m  for me this morning, including parkjog in around 20 mins- easy pace all the way 

Edited: 22/06/2013 at 10:44
22/06/2013 at 21:04

Evening all

What a wintry day again!!

Well done on the park runs everyone.

Swam this morning and ran 4 miles this evening.  Steady 7 minute miling and felt good

Turkey bolognese, pasta, broccoli and cheese. 

22/06/2013 at 21:15

NR- good news!  Nice food too! 

5.7m recovery run this evening. Turkey, lettuce and coleslaw for mr

22/06/2013 at 21:31

Cheers JD.  Nice food for you too. 

23/06/2013 at 09:32

Morning all

off for a windy, but hopefully not too wet, long run in a bit

23/06/2013 at 19:30

A nice and steady 18m in 2.13.27 (exactly the same as last week as it happens!) for me this morning, and a 4.25m recovery run this evening to round off the week. A pleasing week with the 1 hour sub 2.45 MP session, the pace of the pyramid intervals and the weekly mileage Next week- recovery 

Weekly stats: 107.06m in 13.33.00 (7.36 av)

23/06/2013 at 19:44

Turkey, salad and coleslaw again

23/06/2013 at 20:12

great running JD very impressive mate

treadmill for me again5k in my break earlier.and same again tomorrow,then off for eight days47.5 miles for me this week not bad for the shifts ive worked.

 

23/06/2013 at 20:29

Great running, griff- even without your shifts 

 

23/06/2013 at 20:37

cheers jase,8 days off from tuesday,i get them once a month,so i can get in a better,range of training in,plus ive just joined porthcawl runners so when im off i can get some training with them as well

23/06/2013 at 20:43

Evening all

GF65 Enjoy your time off and well done on your training.

JD - you are working hard at your running on top of your new job.  You will get that pb later in the year I am sure.

Cold and wet here again today.

Lunch with parents - turkey cooked dinner.

another 5 mile run at a steady pace

23/06/2013 at 20:45

nice running nutty,cooked turkey dinner

24/06/2013 at 19:39

Nutty- cheers. I hope so- feeling pretty good at the moment Well done on the run- definitely looking up

Griff- enjoy the time off Joining a club is the best move for anyone imho

Recovery week off to a good start- 2 runs, but only 10.55m in total Sports massage to follow the evening run- ouch!! Going to make my doner kebab recipe tonight and have it sliced on some iceberg lettuce and a drizzle of chilli sauce with some coleslaw

Edited: 24/06/2013 at 19:40
24/06/2013 at 20:31

Evening all

Cheers GF65

JD - enjoy rest week. 

I ran 8 miles in 55 minutes today. Another steady one but felt good.  It was hard not to run much faster!!

Salmon, steamed veg, noodles, soy sauce and chilli sauce

24/06/2013 at 21:01

jase,nutty great running again,3 laps around our plant for me today,smack on 5k really weird that 8 days off now get some running in now,also nice food guys.lol

25/06/2013 at 21:43

quiet on here today guys,done a 13 miler this morning,2hrs 07 mins ive just signed up for ultra the Grim Reaper 40 miler in august

26/06/2013 at 07:32

Morning all

GF65 - great running well done.

JD - are you travelling alot again this week?

Have a good one all

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