hi guys,just back 6miles done @M/P,speak later
GF65 - did you say you have signed up for an ultra?
Lovely day here today
yes nutty aug 2nd, The Grim Reaper in lincolnshire, 40/60/100 miles im doing the 40 miler
GF65 - sounds appealing with a name like that!! I am sure it will be good.
Quiet on here again. Where are you all?!!
morning nutty,im off out for a run in a bit,check out the grim reaper ultra,speak later
just back 6 miler done@M/P speak later.
Well done Griff. Did 2.5 miles today.
Cod with roast tomatoes, jacket potato, broccoli and peas
good running nutty,nice food as well .
griffo and nutty harriers it should be called this week lol.
I agree. Where is everyone?
I know MM61 is on hols but where are you JD?
Swam this morning and a short run this evening.
Mushrooms, ham, aspargus and pasta with a sprinkling of cheese
MM and MM61 are both away and everyone else has gone to Facebook long ago! To be honest, now that the bookmarks on here aren't working AGAIN it is a real pain to get on the thread
Anyway...13.7m in 2 runs today, including a nice slow Parkrun in 22 this morning. Keeping it for Llanelli 10k tomorrow Food here is smoked sausage, chorizo and veg stirfry. Yours sounds nice as well Nutty- no fish tonight either!
Good luck for tomorrow JD. Its usually a good one.
your tea sounds good too!
morning guys,good luck today jase with the 10k,out last night with my wife couple of drinks to many,try to get out a bit later,
Cheers, Griff. Tough out there today- very strong wind. Managed 37.38 by my Garmin- ok given conditions
cracking effort mate
4m recovery run to round off the week and the month
Weekly Stats (recovery): 74.96m in 9.28.02 (7.35 av)
Monthly stats: 409.60m in 51.47.05 (7.35 av)
Next month is the first FULL marathon training month
God help us........lol
God help me! Lol!
just found out I was 2nd vet and first Carms runner today. Shame I didn't wait for the presentations!
well done buddie you are smashing it now
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