Port Talbot harriers

47,881 to 47,900 of 50,146 messages
26/06/2013 at 11:37

hi guys,just back 6miles done @M/P,speak later

26/06/2013 at 21:18

GF65 - did you say you have signed up for an ultra?

Lovely day here today

26/06/2013 at 22:45

yes nutty aug 2nd,  The Grim Reaper   in lincolnshire, 40/60/100 miles im doing the 40 miler

27/06/2013 at 07:35

Morning

GF65 - sounds appealing with a name like that!!  I am sure it will be good.

 

27/06/2013 at 21:02

Evening all

Quiet on here again. Where are you all?!!

28/06/2013 at 09:07

morning nutty,im off out for a run in a bit,check out the grim reaper ultra,speak later

28/06/2013 at 12:31

just back 6 miler done@M/P speak later.

28/06/2013 at 21:00

Well done Griff.  Did 2.5 miles today. 

Cod with roast tomatoes, jacket potato, broccoli and peas

28/06/2013 at 23:05

good running nutty,nice food as well .

griffo and nutty harriers it should be called this week lol.

29/06/2013 at 20:08

Evening GF65

I agree.  Where is everyone?

I know MM61 is on hols but where are you JD?

Swam this morning and a short run this evening.

Mushrooms, ham, aspargus and pasta with a sprinkling of cheese

29/06/2013 at 20:17

I'm here!

MM and MM61 are both away and everyone else has gone to Facebook long ago! To be honest, now that the bookmarks on here aren't working AGAIN it is a real pain to get on the thread

Anyway...13.7m in 2 runs today, including a nice slow Parkrun in 22 this morning. Keeping it for Llanelli 10k tomorrow Food here is smoked sausage, chorizo and veg stirfry. Yours sounds nice as well Nutty- no fish tonight either!

29/06/2013 at 20:23

Good luck for tomorrow JD.  Its usually a good one.

your tea sounds good too!

29/06/2013 at 22:16

Cheers Nutty!  

30/06/2013 at 10:02

morning guys,good luck today jase with the 10k,out last night with my wife couple of drinks to many,try to get out a bit later,

30/06/2013 at 14:18

Cheers, Griff. Tough out there today- very strong wind. Managed 37.38 by my Garmin- ok given conditions

30/06/2013 at 16:42

cracking effort mate

30/06/2013 at 17:54

4m recovery run to round off the week and the month

Weekly Stats (recovery): 74.96m in 9.28.02 (7.35 av)

Monthly stats: 409.60m in 51.47.05 (7.35 av)

Next month is the first FULL marathon training month

30/06/2013 at 18:58

God help us........lol

30/06/2013 at 19:12

God help me! Lol!

just found out I was 2nd vet and first Carms runner today. Shame I didn't wait for the presentations!

30/06/2013 at 19:26

well done buddie you are smashing it now

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