Port Talbot harriers

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30/07/2013 at 15:47

4 miles done 31.07, got a couple of niggles to sort out ,tight left aductor giving slight inner knee pain ,tight right glutes giving slight hip and back pain,time to stretch and foam roller

30/07/2013 at 16:38

MM61 im full of ache,s,no pain no gain what ass said that lol

30/07/2013 at 16:54

G65 yes what ass said thatis it this weekend the reaper comes a calling

30/07/2013 at 17:10

Mm61- you need to stretch after every run to avoid these problems...

30/07/2013 at 18:39

JD i do but prob not has much has i should

spag boll followed by rhubard crumble & custard

30/07/2013 at 20:27

MM61 judgement day approachingyes friday 9.30am the reaper cometh

30/07/2013 at 20:57

8m steady tonight. Pepperoni and veg chili stirfry, followed by almonds

30/07/2013 at 21:07

JD good run mate,nice grub

30/07/2013 at 21:31

Evening all

MM61 - I have had my number too but assumed it was the same course!!

Its a very nice curry!!  I would recommend it to everyone

Early swim for me and a long run tonight.  Still warm for running.

Salmon, jacket potato and salad for tea tonight.

31/07/2013 at 05:49

morning all,out shortly my lasr run before i make my way up to lincolnshire tomorrow,,to tackle the Reaper

31/07/2013 at 07:16

Morning all

Good luck GF.  The things we do for fun!

31/07/2013 at 09:33

Best of luck, Griff!


31/07/2013 at 10:03

Cheers Jase/Nutty quietly looking forward to it,lol just got in 10 miler done and a good soaking,thanks again guys speak later.

31/07/2013 at 17:06


a damn good soaking in work earler

G65 have a great race and keep the reeper behind you

NR you should have had a map with number check out mile 8 you turn under bridge half way up then run up the hill you did 1st mile on

minced beef pie jacket potatoe and veg

31/07/2013 at 18:58

MM61 thanks mate,i will

31/07/2013 at 19:50

MM61- Hope you have dried out Only 1 run today, so kept it until the worst had passed

Taper madness here with this recovery week- lol! 8.12m done today- and that was it! Kept it late to give me something to look forward to!! In all seriousness, I know that the cutback week is important and it will benefit me....

July Stats: 434.67m in 55.16.43 (7.38 av)

31/07/2013 at 20:29

Evening all

JD - its hard cutting the mileage back but it will all work out for you.

MM61 - I have looked at the map.  No  more cruising for the last mile!! 

Stir fry veg with turkey and noodles

01/08/2013 at 08:53


JD very impressive nearly my yearly mileage

NR more like one long drag up the hilly narrow lane times will be slower

waiting for mr sunshine then will have a little plod

01/08/2013 at 09:13

Morning all

Pretty grey start to the day here- 5.7m recovery done to get August started This will be last complete month that doesn't include a taper....

MM61- Totally gone off the idea of the 10m race now!

01/08/2013 at 12:28

6 miles done 45mins just about missed the midday heat

smoked haddock noodles and salad out the garden now

JD your busy enough mate i not raced since june so thought best try and see how i am they altered the last mile and a half you now go up that peskie hill you come down at the start so iexpect a slower time for most nice run to bet you glad you missed the heat too

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