4 miles done 31.07, got a couple of niggles to sort out ,tight left aductor giving slight inner knee pain ,tight right glutes giving slight hip and back pain,time to stretch and foam roller
MM61 im full of ache,s,no pain no gain what ass said that lol
G65 yes what ass said thatis it this weekend the reaper comes a calling
Mm61- you need to stretch after every run to avoid these problems...
JD i do but prob not has much has i should
spag boll followed by rhubard crumble & custard
MM61 judgement day approachingyes friday 9.30am the reaper cometh
8m steady tonight. Pepperoni and veg chili stirfry, followed by almonds
JD good run mate,nice grub
MM61 - I have had my number too but assumed it was the same course!!
Its a very nice curry!! I would recommend it to everyone
Early swim for me and a long run tonight. Still warm for running.
Salmon, jacket potato and salad for tea tonight.
morning all,out shortly my lasr run before i make my way up to lincolnshire tomorrow,,to tackle the Reaper
Good luck GF. The things we do for fun!
Best of luck, Griff!
Cheers Jase/Nutty quietly looking forward to it,lol just got in 10 miler done and a good soaking,thanks again guys speak later.
a damn good soaking in work earler
G65 have a great race and keep the reeper behind you
NR you should have had a map with number check out mile 8 you turn under bridge half way up then run up the hill you did 1st mile on
minced beef pie jacket potatoe and veg
MM61 thanks mate,i will
MM61- Hope you have dried out Only 1 run today, so kept it until the worst had passed
Taper madness here with this recovery week- lol! 8.12m done today- and that was it! Kept it late to give me something to look forward to!! In all seriousness, I know that the cutback week is important and it will benefit me....
July Stats: 434.67m in 55.16.43 (7.38 av)
JD - its hard cutting the mileage back but it will all work out for you.
MM61 - I have looked at the map. No more cruising for the last mile!!
Stir fry veg with turkey and noodles
JD very impressive nearly my yearly mileage
NR more like one long drag up the hilly narrow lane times will be slower
waiting for mr sunshine then will have a little plod
Pretty grey start to the day here- 5.7m recovery done to get August started This will be last complete month that doesn't include a taper....
MM61- Totally gone off the idea of the 10m race now!
6 miles done 45mins just about missed the midday heat
smoked haddock noodles and salad out the garden now
JD your busy enough mate i not raced since june so thought best try and see how i am they altered the last mile and a half you now go up that peskie hill you come down at the start so iexpect a slower time for most nice run to bet you glad you missed the heat too
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