Port Talbot harriers

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14/02/2008 at 08:00

12m for me on weds and doing speedwork today

what time are we going on sunday chris i will take my car

14/02/2008 at 11:59

just done a little over 10 miles at slightly under 7 minute pace ,well chuffed!

did it on the route of the llanelli half,fantastic day for it,lets hope we are lucky on the day and we should get pb s

14/02/2008 at 16:54

Mark, your flying mate, keep up the good work. Are you doing a marathon this year?

Adrian, I think its 9:30 am, I'll see Alan later and give you a bell.

14/02/2008 at 20:46
Run the loop with the club tonight, new PB 33:15, landed with that. Thanks Belly boy for dragging me most of the way around.
15/02/2008 at 07:44

good running chris i think my pb for loop is 32.37  working 6-2.15pm next week i will have a go for a new pb on loop .

i will be home at 7.30 pm today i will ring you going for 12m today

16/02/2008 at 14:57
hi chris,ford man,mad mark everyone seems 2 be running well at the moment, can not make sunday morning due 2 work, tried hard not 2 work never mind hope u all have a good run i will have 2 do a 20 plus mile run in the afternoon.     run well boys see u soon.       
16/02/2008 at 21:56
see you monday barnes boy
17/02/2008 at 07:18
up up and a way west glam today  but its cold out side see you at 9.30am
17/02/2008 at 09:26
Morning peeps
17/02/2008 at 10:54

hope you guys had a good race,it is a cracking day for it.Decided to give it a miss and do a lsr which is now over so  i can relax.

no marathons for me this year Chris just a couple of halfs,Llanelli,Dale in sept and maybe one in France in october otherwise lots of local smaller races to chase you guys in!

17/02/2008 at 14:59

Afternoon lads

Nice race today, good to have a change of scenery. Managed 35:15, not as good as the young Kenyans.

Ran home from the race so got a total of 23+ miles in today. Adrian thanks for dropping my bag home for me.

17/02/2008 at 16:12

Well impressed  Chris,running 18 miles home from a race!What can one say? My missus suggested men in white coats!! but she thinks we are all mad anyway.

17/02/2008 at 17:02

just found the list of entries for the llanelli half are up on their website,quite a big entry by the look of it. 

17/02/2008 at 18:10

Hi mark, your right there mate, you don't have to be mad but it helps. Hows your running going.

Found the list, thanks, this is the link to it if anyone else wants a look, Llanelli half 

Belly boy, have you been out today?

17/02/2008 at 19:10
Ran just over 10 today,thats long for me,did it in about 7.35 pace so am fairly happy.Feeling fairly confident for the llanelli half,will just hang in there for the last couple of miles.May try to do about 11 miles next sat and then wind down before the race.Have posted entry for Teifi 10 today,never done that one before,shame because its the day before the Carmarthen 5 k my local race.   
17/02/2008 at 19:30
Mark, the Teifi 10 is a great race, slightly undulating. I did it in 66:40 last year.And we won a bronze team medal.
17/02/2008 at 19:51
hi boys who are winners today,nice run chris did many enter,im gutted i could not make it, done 21 miles  for me this afternoon  
17/02/2008 at 19:55
where s my boy the fordman tonight is he on the p*** he likes his pint,
17/02/2008 at 20:13

Yo Belly boy. Hes in the cinema tonight.

Winners were Kieran, Adrian, Jerome,Gareth,Me,Alan. not sure of the rest but we had a good turn out. I ran home after the race with Mark Reynolds.

17/02/2008 at 20:27

what did charles come

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