Port Talbot harriers

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17/02/2008 at 20:30
Hes not in our team. the boys were just behind him.
17/02/2008 at 20:33

chris was u happy with time & postion

whats on next weekend, is it singleton park if so which day & what time  

17/02/2008 at 20:43

Gave it my all, did 35:15, the boys done 33 something. Don't know position yet.

Singleton next week, Sunday we are out at 3pm. I hate the late starts. May do a long run on Saturday, and run home from Singleton on Sunday.

17/02/2008 at 20:53

let me know about saturday it suits me

chris did u know before race today that u was running home

because i thought u would be a lot closer than wot u was?

17/02/2008 at 20:57
whats up rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
17/02/2008 at 21:02
Had thought about it but wasn't sure, felt very good running home so could have put more in the race. Didn't feel like racing when I got up this morning, ate junk and drank whiskey on Friday. Ran home from Swansea yesterday with a hang over, after taking my van for an MOT and had to leave it there for them to do £350 worth of repairs on it, So other than today's run home, quite a sh1t weekend, especially after running so well on Thursday.
17/02/2008 at 21:03
How was the film mate?
17/02/2008 at 21:17

nice 2 see my boy back on the scene the fordman

chris keep chin up son, the boys will have u running back on track by the weekend

ps   ask your boss if he would like 2 take up running

18/02/2008 at 19:57

Evening all

8Miles in tonight, felt great could have done more but thought I'd take it easy after the long one yesterday. Hope to get home from work early tomorrow so may get to speed work early and get some Yasso 800 in.

18/02/2008 at 20:16

15m in today 7.10 min/mile very got to 5m in 7.35 m/m 10m in 7.17 m/m 15 in 7.10 m/m see you for speedwork  boys  i think

18/02/2008 at 20:20
FM, have you seen the west glam site? Good write up for you boys, but Carles looks like he will get his pot.
18/02/2008 at 20:56
hi seen the write its all on the last one in swansea we r in 6th now and your in 3rd hope all the boys come out to play in swansea if bellyboy is there you will be ok for 2nd. carles where will he be next year
19/02/2008 at 20:35

Good training session tonight, legs are a bit stiff. Thanks Adrian, much better with some help.

Belly boy, where were you tonight?

19/02/2008 at 20:46

belly boy   is out running been out from 3pm today belly boy are you going home

training was good tonight chris  .its nice to do a bit 5 1/2m of speedwork  13 1/2m in all 

20/02/2008 at 21:43

8.1m intoday of hillwork .i am

chris belly boy has a cold no runing

see you thurs

20/02/2008 at 21:53
Evening FM, 7.5 in for me, a bit cold out there tonight mate. Tell BB to take it easy, rest up for a while.
22/02/2008 at 20:11

day off the running or me worked 12hrs 6to6

long runs for me the weekend 10m for sat and 20+ for sun

24/02/2008 at 09:50

Morning

Hope the weekend is going ok.

24/02/2008 at 15:28

hi 10m on sat easy going and 21m today at 7.15 m/m 

chris how was it today

24/02/2008 at 16:15
impressive running adrian,i've been in Brighton since friday but managed a 9 miler on their coastal path,felt good at 7.30 pace and it was very windy.Was going to run this afternoon but too knackered after drive home.Will try to do a 10 tomorrow,last long one till llanelli.
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