chris was u happy with time & postion
whats on next weekend, is it singleton park if so which day & what time
Gave it my all, did 35:15, the boys done 33 something. Don't know position yet.
Singleton next week, Sunday we are out at 3pm. I hate the late starts. May do a long run on Saturday, and run home from Singleton on Sunday.
let me know about saturday it suits me
chris did u know before race today that u was running home
because i thought u would be a lot closer than wot u was?
nice 2 see my boy back on the scene the fordman
chris keep chin up son, the boys will have u running back on track by the weekend
ps ask your boss if he would like 2 take up running
8Miles in tonight, felt great could have done more but thought I'd take it easy after the long one yesterday. Hope to get home from work early tomorrow so may get to speed work early and get some Yasso 800 in.
15m in today 7.10 min/mile very got to 5m in 7.35 m/m 10m in 7.17 m/m 15 in 7.10 m/m see you for speedwork boys i think
Good training session tonight, legs are a bit stiff. Thanks Adrian, much better with some help.
Belly boy, where were you tonight?
belly boy is out running been out from 3pm today belly boy are you going home
training was good tonight chris .its nice to do a bit 5 1/2m of speedwork 13 1/2m in all
8.1m intoday of hillwork .i am
chris belly boy has a cold no runing
see you thurs
day off the running or me worked 12hrs 6to6
long runs for me the weekend 10m for sat and 20+ for sun
Hope the weekend is going ok.
hi 10m on sat easy going and 21m today at 7.15 m/m
chris how was it today
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