Just back from swansea, good race, took it easy came in 42nd, 48 mins. Charles came 39th. Ran back after the race so got in 16 miles. done 15 yesterday, 72 mile for the week. must start getting more miles in.
Belly boy, hows the man flu, hope your feeling better.
Adrian, your going well mate.
Mark see you next week mate.
mark see you next week for the 1/2
chris working 2.15.to 10.30 pm this week i will ring you
ps 75.1m for me this week
hi boys 12m in today some hills and the wind was out today
come on sunday
Speed work tonight 800 x 10, 13 miles total running.
15m in today easy going .mark your cold will go by sunday.
chris what time r we going sunday
Thanks adrian,actualy not feeling too bad now ,always feel worse in the mornin anyway.
see you sunday
Mark hope your feeling better mate, rest up and you'll be fine by Sunday.
10 mile in for me today, did my forth pond run and had a PB 76 mins,used to take me 90 mins so very happy and I have gone under 12 stone, 11st12lb.
Any sign of the Belly Boy?
speedwork for me today and a 10k
belly boy is working a lot of hrs
no running for me on fri or sat i have a blister on me toe
but blister or no blister i am running on sunday
Think i am ready,cold is as good as gone,will start steady and see how it goes.The weather looks ok wind should be behind us from about 4 miles and then punching into it for the last 3.Good luck folks.
are we going to have pb today
had my weetabix!! pre race nerves are starting
the weather looks great.
see you and good luck
You guys were flying!!!I must admit i found that hard but am happy with 1.32
well done boys
Hi mark, well done mate, good time.
We all went well, we won the team event. I managed 1:23:29, very happy with that. Adrian had a great finish, but I did hide him from that wind all the way.
Well done boys great day out and had it paid for.
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