Port Talbot harriers

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24/02/2008 at 18:26

Evening

Just back from swansea, good race, took it easy came in 42nd, 48 mins. Charles came 39th. Ran back after the race so got in 16 miles. done 15 yesterday, 72 mile for the week. must start getting more miles in.

Belly boy, hows the man flu, hope your feeling better.

Adrian, your going well mate.

Mark see you next week mate.

25/02/2008 at 12:06

mark see you next week for the 1/2

chris working 2.15.to 10.30 pm this week i will ring you

ps 75.1m for me this week

26/02/2008 at 11:10

hi boys 12m in today some hills and the wind was out today

come on sunday

26/02/2008 at 19:55

Evening all

Speed work tonight 800 x 10, 13 miles total running.

27/02/2008 at 09:27
hi boys,no running since friday,sore throat,and slight cold not looking too good for sunday.If it gets no worse  there is still a chance.If i am not doing it i will be there watching and taking a few photos .
27/02/2008 at 10:18

15m in today easy going .mark your cold will go by sunday.

chris what time r we going sunday

27/02/2008 at 11:51

Thanks adrian,actualy not feeling too bad now ,always feel worse in the mornin anyway.

see you sunday

27/02/2008 at 19:31

Evening all

Mark hope your feeling better mate, rest up and you'll be fine by Sunday.

10 mile in for me today, did my forth pond run and had a PB 76 mins,used to take me 90 mins so very happy and I have gone under 12 stone, 11st12lb.

Any sign of the Belly Boy?

28/02/2008 at 12:24

speedwork  for me today and a 10k

belly boy is working a lot of hrs

no running for me on fri or sat i have a blister on me toe

but blister or no blister i am running on sunday

28/02/2008 at 20:23
Evening FM,looking good this morning mate, will have to hang on like mad to keep with you on Sunday, but will give it my best. Tell belly boy to give me a bell if you see him.
29/02/2008 at 09:52
belly boy said he will take is car on sunday what time r we going about 9.30am
01/03/2008 at 18:37
Is every one ready for tomorrow!!! hope every one runs well, good luck.
01/03/2008 at 18:54

Think i am ready,cold is as good as gone,will start steady and see how it goes.The weather looks ok wind should be behind us from about 4 miles and then punching into it for the last 3.Good luck folks.

01/03/2008 at 22:00
good luck boys see you tomorrow
02/03/2008 at 07:22
weather's looking good see you there.
02/03/2008 at 07:44

are we going to have pb today

02/03/2008 at 07:48
Dont jinx me.
02/03/2008 at 08:17

had my weetabix!! pre race nerves are starting

the weather looks great.

see you and good luck

02/03/2008 at 15:37

You guys were flying!!!I must admit i found that hard but am happy with 1.32

well done boys

02/03/2008 at 15:56

Hi mark, well done mate, good time.

We all went well, we won the team event. I managed 1:23:29, very happy with that. Adrian had a great finish, but I did hide him from that wind all the way.

Well done boys great day out and had it paid for.

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