Port Talbot harriers

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02/03/2008 at 16:05
wow!!! fantastic time you boys are getting quicker and quicker.
02/03/2008 at 16:11
Mark you wernt that far behind mate. I think its a case of having some one good to run with and just hang on.
02/03/2008 at 16:29

  I reckon with more training i could be closer to you guys maybe 20 miles a week is not enough after all.I will try to up it for the teifi 10

02/03/2008 at 16:36
Are you running the west glam next week at fairwood, or the Rhayader round the lacks 20 the following week?
02/03/2008 at 16:46
no races for a couple of weeks,next one teifi 10
02/03/2008 at 17:03
See you there Mark, hope the training goes well.
02/03/2008 at 20:24

hi boys wots up

if chris and ford man stopped trying 2 trip me up i would have finished in the top three

02/03/2008 at 20:33

has anyone seen todays results,they told me they would be out this afternoon

well done boys today, we all run well

i believe we all need 2 set new targets,agree boys?

also we got 2 hope that ford man gets  bigger and better blisters,agree chris 

03/03/2008 at 17:26
hi all well done boys in 1/2 some good times and we won money
03/03/2008 at 20:13
no running for me today BLISTER hopeing to go out for speedwork on tues
05/03/2008 at 19:00

Hey where is everybody??  Its quiet out there,hope everyone is ok.No running since sunday but hoping to go out for a 5 miler tomorrow.Nice pic of you guys collecting your prize.See you soon.

05/03/2008 at 20:03

hi mark i had no running on mon or tues .blister on my toe have you get any help for me on blisters

but got in 6m today blister about 50/50 now i am not likeing this i am going to buy some new stability shoes

05/03/2008 at 20:13
 Hi adrian,afraid no info on blisters,i think they can apear out of nowhere i had one last week start in work just through wearing old socks.Just take it easy for a few days ,I dont think it will affect your fitness. 
06/03/2008 at 19:40
no running for me today bad toe i have been to the chiropodist today blisters have gone but my toe is not 100% hope i wil be ok for sunday
06/03/2008 at 20:05
Still no running for me, I've still got man flu. Feel like sh1t.
06/03/2008 at 20:28
Take it easy you two,you are both running so well a few days off will make no difference.You will be back  before you know it.
08/03/2008 at 21:18

hi all  my toe is at about 80% now.going to do the west glam on sunday and we will see how we go .

mark what r you doing

chris still has man flu.come on wales

09/03/2008 at 08:23

Morning, still got it I feel like carp. was hoping to do the west glam but will have to give it a miss.

FM, have a good run mate, and wish the lads and lasses good luck for me too.

09/03/2008 at 12:39
hi adrian hope your race went well and your blister does not give you any problems.Chris  hope your better soon. I have only been out twice this week ,5 mile thursday and 7 today.Starting to look forward to the teifi 10 now will try and do a nine miler on thursday,am very busy in work this week,being self employed is a pain sometimes. 
09/03/2008 at 14:00


west glam today all good toe is ok 7m in all

chris i was 1st in charles 2nd gareth 3rd kieran 4th look out for kevin taylor he had a good race

charles was not happy he went home

come on port talbot

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