I reckon with more training i could be closer to you guys maybe 20 miles a week is not enough after all.I will try to up it for the teifi 10
hi boys wots up
if chris and ford man stopped trying 2 trip me up i would have finished in the top three
has anyone seen todays results,they told me they would be out this afternoon
well done boys today, we all run well
i believe we all need 2 set new targets,agree boys?
also we got 2 hope that ford man gets bigger and better blisters,agree chris
Hey where is everybody?? Its quiet out there,hope everyone is ok.No running since sunday but hoping to go out for a 5 miler tomorrow.Nice pic of you guys collecting your prize.See you soon.
hi mark i had no running on mon or tues .blister on my toe have you get any help for me on blisters
but got in 6m today blister about 50/50 now i am not likeing this i am going to buy some new stability shoes
hi all my toe is at about 80% now.going to do the west glam on sunday and we will see how we go .
mark what r you doing
chris still has man flu.come on wales
Morning, still got it I feel like carp. was hoping to do the west glam but will have to give it a miss.
FM, have a good run mate, and wish the lads and lasses good luck for me too.
NEWS IN FROM TODAY
west glam today all good toe is ok 7m in all
chris i was 1st in charles 2nd gareth 3rd kieran 4th look out for kevin taylor he had a good race
charles was not happy he went home
come on port talbot
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